The ACE RIPS UP with PES and SS!

LiveToLift said:
Awesome news! Should only get better from here out!
Click to expand...

The thing is I haven't even trained these past two Weeks either, been deloading.

I'm thinking I'm going to do p,,rr,s, for a while until my friend can write me something along the lines of the conjugate method system.

Anyone have any links on prrs? I read it a while ago but I'd like a refresher
 
aceroni said:
A few moderate carb days, a week of alphamine, and I'm noticeably leaner. Obliques are faint but peeking thru.
Top four abs peeking.

I'll be lean sooner than I thought
Click to expand...

Awesome stuff. Keep up the good work!
 
aceroni said:
The thing is I haven't even trained these past two Weeks either, been deloading.

I'm thinking I'm going to do p,,rr,s, for a while until my friend can write me something along the lines of the conjugate method system.

Anyone have any links on prrs? I read it a while ago but I'd like a refresher
Click to expand...

Been doing PRRS for a while now. Love everything about it.

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
 
First off, thanks kbayne.
I'm undecided right now, either prrs or Layne Norton phat...
Anyone ran both?.
I've done prrs, with good results. I can see my body blowing up from the phat 2x weekly training, it would be hard to fit it all in though with my current schedule

A few notes..
Got my enhanced nutraplanet package in the mail. Bingo

Got my voodoo bands from rogue fitness, cannot wait to get all flossed out.

Only thing left is my bio super food algae concentrate. That stuff is the ****. Talk about a multi vitamin multi mineral (it's way more than that) that just makes you feel GOOD, literally.. Should be here in a few days
 
I've done both, but PHAT is the closest to what I usually do and is a great program.
 
Haven't had a chance to try PHAT yet but have heard great things. I've read all about it though and sounds like a great plan. Plus Layne Norton knows his sh!t haha.
 
kbayne said:
Give it a good shake then open it.... yummy
Click to expand...

Yeah that's what I do!

So i'm noticing i'm a little leaner, nothing intense, but my abs are sharper and veins in my forearm are becoming more visible.

One thing I notice is alphamine "kicks your appetite to the curb"
As a friend of mine said.
ESPECIALLY non training days.

Will check weight Monday morning and evaluate my plan from there.. I ALWAYS weigh, light on Monday from low carbing all weekend.. Hopefully i'm only a pound or two below my lowest, not trying to lose weight too fast.. If need be I'll eat something big after hitting legs..

Probably six or so double wrapped steak tacos from the local Mexican place..

diet has been really clean though, temptations everywhere, (pizza at home, cake at work) and i'm denying them all.

**** if I couldn't make a whole clean week that would be pathetic
 
Looking sharper and more vascularity is always nice.

Alphamine is the appetite destroyer haha.
 
I mean i'm not lean by any means, but i'm not too far off, i'm thinking I'll be surprised by four Weeks of alphamine
 
I'm not sure how you guys dose your alphamine, but the container says 2 am 1 pm
I've been doing 1.5 and 1.5..

Eating breakfast after 1.5 scoops kinda sucks. It was a challenge to eat my normal breakfast today.

I'm thinking about doing 1 am and 2 pm to avoid this

Also Idk if you guys have ever watched Kelly starett at mobility wod but he has great stuff as far as mobility.

I bought one of those voodoo floss bands and I've been using it the past few days, it is amazing. I get instant relief after flossing.

I would highly recommend this to anyone with shoulder, knee, or elbow pain.
 
I do 1.5 twice a day. If I'm using it as a preworkout, I do 1/1/1. The appetite suppression in the morning is nutty haha. I fell into IF'n because I couldn't eat breakfast after dosing Alphamine in the morning.
 
kbayne said:
I do 1.5 twice a day. If I'm using it as a preworkout, I do 1/1/1. The appetite suppression in the morning is nutty haha. I fell into IF'n because I couldn't eat breakfast after dosing Alphamine in the morning.
Click to expand...

Yeah the appetite suppression in the morning is impressive, it almost works too well.

Judging by the mirror i'm looking much leaner than last week, i'm going to check the scale tomorrow morning but i'm pretty sure it's safe to say i'm carbing up Monday, I might not even dose alphamine till after my post w.o meal just to assure I can pack some calories in

It's going to be a squat day, providing I feel ok I'll go pretty heavy.
 
Ya if you are looking to carb up, I would wait to dose Alphamine preworkout or post workout and skip morning dose.

Awesome news you are looking leaner :D
 
My midsection is getting tighter daily.. I'm not lean like bean or anything but I can tell just by looking at myself, even after eating all day i'm looking sharp
 
aceroni said:
My midsection is getting tighter daily.. I'm not lean like bean or anything but I can tell just by looking at myself, even after eating all day i'm looking sharp
Click to expand...

That is great to hear. I really love when the midsection starts to get tighter and look leaner.

Any noticeable looseness in the pants (trousers) haha
 
aceroni said:
all of my pants are 34s, and some fit way different than others, so it's hard to tell
Click to expand...

Gotcha. Ya some of my pants are different sizes also, but for the most part I can tell if/when they start to fit differently. Always a good indicator how the waist is being effected.
 
kbayne said:
Gotcha. Ya some of my pants are different sizes also, but for the most part I can tell if/when they start to fit differently. Always a good indicator how the waist is being effected.
Click to expand...

I'll put some on today I'll let you know
 
None of my jeans fit my waist...even with a belt that crap doesn't stay on my waist. Maybe I should fatten up. :p
 
bolt10 said:
None of my jeans fit my waist...even with a belt that crap doesn't stay on my waist. Maybe I should fatten up. :p
Click to expand...

Time to go shopping :D haha
 
kbayne said:
Time to go shopping :D haha
Click to expand...

I wear jeans maybe 1-2 times a week so I keep putting off getting more. I hate jeans shopping, never can find the right fit. :(
 
bolt10 said:
None of my jeans fit my waist...even with a belt that crap doesn't stay on my waist. Maybe I should fatten up. :p
Click to expand...

Start sitting back in your squat and squat heavy and your as$ will get so big you won't need a belt.


Anyways just weighed in, my scale isn't that precise but i'm at 196 which puts me 3-4lbs down. Right on track.

I'm not taking alphamine till later so I can get some serious carbing in today, aiming for 1lb a week, two max.
 
bolt10 said:
I wear jeans maybe 1-2 times a week so I keep putting off getting more. I hate jeans shopping, never can find the right fit. :(
Click to expand...

Same here. I hardly ever wear them.

Jeans can be tricky SOB's :think:
 
aceroni said:
Start sitting back in your squat and squat heavy and your as$ will get so big you won't need a belt.


Anyways just weighed in, my scale isn't that precise but i'm at 196 which puts me 3-4lbs down. Right on track.

I'm not taking alphamine till later so I can get some serious carbing in today, aiming for 1lb a week, two max.
Click to expand...

Nice! Do you weigh yourself everyday around the same time?
 
Trained some legs today, figured I'd go with the prrs program.
1st week power,
Decided not to go too heavy right away
plenty of mobility and prehab warmup
SSB 4x5 275,295,315,335
ghr 3x6 bw
Donkey calf 3x12 200# on back
45° hyper 3x10 orange mini around neck

Wasn't feeling too bad for being down three or four pounds, was a little tight after my final set of squats so I decided to cut my losses and call it a day..

Also, after a day without alphamine I really notice, my hunger is little to nothing on it
 
Tried to hit some bb flat today, went up in reps of five.
185 x2x5
205x3x5
These were easy but I had some tightness in my pec tie in so I decided to just say **** it and stop before I hurt myself.
Ohp 3x5 135


Not impressive at all, but I manged to quit while I was ahead and avoid injury, so I'd call today a success.

I'm thinking i'm going to do push press / ohp or try bb incline for my power week, because flat bb clearly doesn't agree with me.

Its weird to think I pressed from 14 to 19 years old with terrible form elbows flared and never strained my **** once, but now I can't even press, even with decent form.

Very frustrating
 
aceroni said:
Tried to hit some bb flat today, went up in reps of five.
185 x2x5
205x3x5
These were easy but I had some tightness in my pec tie in so I decided to just say **** it and stop before I hurt myself.
Ohp 3x5 135

Not impressive at all, but I manged to quit while I was ahead and avoid injury, so I'd call today a success.

I'm thinking i'm going to do push press / ohp or try bb incline for my power week, because flat bb clearly doesn't agree with me.

Its weird to think I pressed from 14 to 19 years old with terrible form elbows flared and never strained my **** once, but now I can't even press, even with decent form.

Very frustrating
Click to expand...

How is your grip? As in placement of hands? Shoulder width or wider? I found a huge jump in strength with a wider grip
 
My pointers sit about half a thumb away from the ring. I really focused on my arch and setting up, this put my Lower Back in knots
 
Something you could try is lying on the floor and flat benching from that position. Limits the ROM but may take some strain off of back/chest.
 
Arms are usually Wednesday but mine have been incredibly tight so I decided not to train them today..
Took alphamine, one rounded scoop first thing in the morning. The appetite suppression was so great I could not eat breakfast.
I made a shake instead
Two scoops chocolate whey
1/4c almonds
3/4c oats
cinnamon, ice, water, blend

Went to the chiropractor then to the gym for some sprints.

I would sprint with the sled with one 45#plate forwards 50ft then walk backwards slowly pulling the sled back 50ft to the starting point
About the ratios of 6 sec to 30 that jigz was talking about.

Did that ten times.
I'm thinking of adding a few more next time.

My legs were pretty sore from Monday, hamstrings especially.
This made the backwards pulls tougher than expected
 
aceroni said:
I'm pretty lucky to have a gym like this man. We have everything.
Sleds, prowlers, farmer walk handles, tires, battle ropes, different height boxes,
Click to expand...

We have ropes and boxes but its a community gym with a low tolerance for Strongman lifts
:smack forehead:
 
FUBARMD said:
We have ropes and boxes but its a community gym with a low tolerance for Strongman lifts
:smack forehead:
Click to expand...

Bummer dude, we actually have a circus dumbbell, atlas stone, and yoke too.
The second two are here for a competition.

Owner just ordered Texas squat and Texas bench bars for a competition.
 
Envious doesn't even begin to describe how I feel lol. I will have to look around for something a little more accommodating
 
FUBARMD said:
Envious doesn't even begin to describe how I feel lol. I will have to look around for something a little more accommodating
Click to expand...

Sorry man wasn't trying to rub it in or anything. Just really happy with where i'm at.
Before ths place I was at a traditional fitness center
 
aceroni said:
Sorry man wasn't trying to rub it in or anything. Just really happy with where i'm at.
Before ths place I was at a traditional fitness center
Click to expand...

Well I'm super jealous of this ace. Pissed actually lol. I only have one shytty squat rack and a smith machine no boxes nothing. Anytime fitness blows!! That's why I'm done in June.
 
I think me setting my hips made a huge difference in my leg training.
My legs are more sore than ever, hamstrings especially tight.
Bent over this morning I felt like I pulled them they are that tight.

I even spent some time foam rolling them last night..

Anyways i'm ****ed up.
More than likely won't pull today due to this... Sucks, but oh well
 
I feel like i'm beating a dead horse saying this, but I literally DON'T want to eat after alphamine.
I find myself putting off eating breakfast for as long as possible
 
You must log in or register to reply here.
Back
Top