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Last Week pre contest advise needed Help please :)

mangomoran

mangomoran

New member
Hi all i am competing naturally in 3 weeks i am currently have my bf at 7% and weight at 195pounds i am doing 45min cardio a day 7 days doing it 25 min at low intesity straight into 20min of HIIT. 1st question Should i do more to reach 5%?
Also when do i stop Cardio?
and 3rd thing i am competing on the sunday at 2pm. When do i start carb loading . I was thinking starting friday morning and doing it for 14 meals till sat night? what do you all think.
Your opinions and advise would much be appreciated Thanks
 
mangomoran said:
Hi all i am competing naturally in 3 weeks i am currently have my bf at 7% and weight at 195pounds i am doing 45min cardio a day 7 days doing it 25 min at low intesity straight into 20min of HIIT. 1st question Should i do more to reach 5%?
Also when do i stop Cardio?
and 3rd thing i am competing on the sunday at 2pm. When do i start carb loading . I was thinking starting friday morning and doing it for 14 meals till sat night? what do you all think.
Your opinions and advise would much be appreciated Thanks
Click to expand...

The first question all depends on your diet and what % you started your prep at.

Most will stop cardio one week prior while some will go until the Wednesday before when all workouts end.

Carb loading begins 2-3 days prior depending on how you look.

I'm currently 6 days out from a NPC Men's Physique comp and my cardio will end tomorrow and carb up will begin 3 days out and then will assess one day out to see how I look. Water will also be cut at 4 pm the day before.
 
mangomoran said:
Hi all i am competing naturally in 3 weeks i am currently have my bf at 7% and weight at 195pounds i am doing 45min cardio a day 7 days doing it 25 min at low intesity straight into 20min of HIIT. 1st question Should i do more to reach 5%?
Also when do i stop Cardio?
and 3rd thing i am competing on the sunday at 2pm. When do i start carb loading . I was thinking starting friday morning and doing it for 14 meals till sat night? what do you all think.
Your opinions and advise would much be appreciated Thanks
Click to expand...


You may want to google search my thread "Stop screwing up your contest prep" and it will have everything covered (pretty much) regarding contest prep.

-Matt
 
sorry matt i can not find it anywhere. has it been deleted. would love to see your advise espicially cause your a machine
 
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