Today was a good day. Went in an hit thee ol' moobs with a lil bicep action. Got some footage and some noodz for you gheys.
Db bench- 55x8 65x8 75x8 80x8 pr aye-gain
Incline bench- 115x10 135x10 155x8 175x6 drop set 115x9
Standing w/arms 90° pec deck- 60x12 70x10 60x12 (TUT/Contraction)
Wide iso chest press (lb per side) 45x10 80x8 90x10x2
Bb curl- barx15 65x10 95x10 drop set barx11
Pinwheel curl- 30x8 35x10x3
Db preacher- 15x12 20x10 25x10
Heres some footage...
https://www.youtube.com/watch?v=IJSKRfu9W9E&feature=youtube_gdata_player it was my last set (80x8) little bit of a struggle on my last rep