How much meat do you guys eat per meal

Troyboi

Troyboi

Member
Hey I'm cooking 200g of meat every time and find it being around 115g to 125g I know meat losing its weight but how much do you guys have per meal? And yes I get my meat from butchers but not my fish thanks guys?
 
Erm 40ozs total for the day lol. I'm a hungry boy. Usually around 10-16 oz of chicken and then 18-22oz of hamburger.
 
EatMoar said:
Erm 40ozs total for the day lol. I'm a hungry boy. Usually around 10-16 oz of chicken and then 18-22oz of hamburger.
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Sounds about right. 10oz chicken twice, 14-16oz steak, 10-12oz ground beef.
 
Wow! I'm asking because I have 4 meals about to bring it up to 5 a day ..... I have around 200g uncooked fish and chicken so when it's cooked it's around 100g or more so just thinking am I doing this wrong, you guys eat like bears!!!!
 
How are you cooking it? I've never had chicken shrink by up to 50% after cooking.
 
Weird. I grill my meat and see maybe a 10% change in weight.

All I can say is EAT MORE. ;)
 
Swanson52 said:
How are you cooking it? I've never had chicken shrink by up to 50% after cooking.
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I agree. Unless it is full of fat(very unlikely if it is skinless breast), or if it is still frozen when you cook it.

I'm good for about 32 ozs of meat a day, plus eggs and stuff.
 
EatMoar said:
about 7 ounces a day ... thats it? thats not a snack . Ha. EATMOAR MAN!!!! Eat to grow as they say.
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No no no ha I mentb 200g of uncooked meat per meal that's 5 meals and when it's cooked it weighs around 120g ? It's the part I'm confused about ?
 
Troyboi said:
Not everything just some things ..... Look I'm asking about the weigh of meat per meal as I'm on a heathy diet I don't want bacon lo,
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Uncured bacon is a staple of my diet and to say it is unhealthy is asinine. The nitrates are the bad part of bacon, but uncured bacon does not have these.
 
Troyboi said:
Lmao ok but how many oz per meal bro? Is 8 oz per meal good enough?
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Jesus Christ you are getting caught up with all the little things. JUST ****ING EAT. Yes 8oz is enough. I sometimes eat 15oz per meal depending on how strapped for time I am.

I haven't had bacon in so long.... I think im going to go make some now :)
 
EatMoar said:
Jesus Christ you are getting caught up with all the little things. JUST ****ING EAT. Yes 8oz is enough. I sometimes eat 15oz per meal depending on how strapped for time I am.
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Thanks The Lord in heaven ! That's all I wanted to know ha I can't eat what ever I want I'm on a diet :) thanks
 
30-40 oz depending on the day. If i eat eggs and cottage cheese then its about the 30 mark. 40 oz if all meals have meat.
 
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