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Ultimate Stack Blog - Training for USA Nationals-

power205

power205

NLA Performance Athlete
Ive enjoyed my week off after Natural Nationals and this week is just play time. Light working out!!

Got my new stack yesterday, So THANK YOU NLA Performance!!

I looking forward to my journey to USA's !!

Blog starts Monday ~~

Lets SFW and show everyone what NLA is about!!!





NLA is Team POWER & inTENsity approved!!
 
In for the win!
 
power205 said:
Ive enjoyed my week off after Natural Nationals and this week is just play time. Light working out!!

Got my new stack yesterday, So THANK YOU NLA Performance!!

I looking forward to my journey to USA's !!

Blog starts Monday ~~

Lets SFW and show everyone what NLA is about!!!

NLA is Team POWER & inTENsity approved!!
Click to expand...

Oh Hell Yeah! Link us to the BLog Please
 
GOALS 625 squat , 450 bench, and 550 dead @ 190lbs

Sat Workout (Lower)


Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


Week 1. Squat: 135 x 10 - 185 x 10 - 225 x 5x5

One Leg Leg Press: 600 x 15 - 700 x 15 - 800 x 3 x 15

DB One Leg Stiff Leg Deads: 50 x 12 - 65 x 10 - 75 x 2 x10

Hypers: 80lbs x 5 x 10 pause on top

Leg Extension: 150 x 2 x 10

Leg Curls: 125 x 5 x 10


Post work out 2 sccops of Recover- D by NLA Performance!!



Sunday Workout ( Upper )


Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


Bench 95 x 10 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 5 - 275 x 3

Band Bench 95lb set of 5 with baby red, black, orange, grey bands

135lb set of 4 with " "

Standing shoulder Press: 135 x 6 - 165 x 6 - 185 x 6


Post work out 2 sccops of Recover- D by NLA Performance!!



***** 1st week back felt good - tonight just cardio- ugh !!




Team POWER & inTENsity is Fueled by NLA Performance
 
Those single leg presses and OHPs are redic big man!
 
Cardio past 2 nights~~ I hated that~~ LOL~~

Tonight will be Deads and upper back training~

Look forward to taking my NLA Performance supps and SFW~~



Team POWER & inTENsity is Fueled by NLA Performance
 
Deads last night..

Long day. trained 12 clients, worked 13 hours, only had a muscle brownie all day!!

Took my Supp-D , T-blast and some Swoll-N and loaded the bar~


135 x 10
185 x 10
225 x 5
275 x 1
315 x 1
365 x 5 x 3

Stiff leg deads

225 x 5 x 10

Lat Pulls
175 x 4 x 8

Face Pulls
110 x 4 x 15

DB Shrugs
85 x 10
90 x 10
95 x 10
100 x 8 lost grip

Hypers
75 x 4 x 10


I was tired and hungry!! I had a double whataburger~~lol.. got home relaxed.. adn slammed some Recover-D before bed!!!



Fueled by NLA Performance and Geared by APT Pro Gear
 
Speed Bench

175 x 10 x 3 with 30 sec rest!!!

Wide Grip Bench

275 x 4 x 5

Side Delt Raises

45 x 4 x 10

Pushdowns

75 x 5 x 30 with 30 sec rest

Tricep DB Extensions

45 x 4 x 8


AS always sipping on my NLA Supp-D ~~ Also took 3 T-Blast and 3 Swoll-N




Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear
 
I'm definitely in for this.


I think that (after I ETS and graduate college) I may seriously get into powerlifting, at 5'9"-5'10" I don't think I would want to weigh much more than 190-200, but really enjoy moving progressively heavier weight.

Although I think I would probably do it raw as opposed to equipped.

Regardless, always willing to follow someones journey to do something incredible!
 
jimbuick said:
I'm definitely in for this.


I think that (after I ETS and graduate college) I may seriously get into powerlifting, at 5'9"-5'10" I don't think I would want to weigh much more than 190-200, but really enjoy moving progressively heavier weight.

Although I think I would probably do it raw as opposed to equipped.

Regardless, always willing to follow someones journey to do something incredible!
Click to expand...


The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~


Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear
 
power205 said:
The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~

Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear
Click to expand...

How is your training periodized? Do you program it yourself or just train under a coach?
 
Yeah, 198 and 220 classes are the most competitive.
 
Tonight was Heavy Bench!!

95 x 10
135 x 8
185 x 5
225 x 3
275 x 5
275 x5
275 x 8
135 x 25

DB incline
95 x 2 x 8

DB Front Raises
40 x 2 x 10

Push Downs
85 x 5 x 15

TRX Tricep Extension
4 x 12

100 Crunches


The NLA Performance Stack taken 30 mins before Training!! Justin and Kevin make sure im stocked so i can represent on the platform!! SO THANK YOU GUYS!!!!!


Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear
 
Tonight was Legs !! WOOT HOOT ~~ Threw my UNBREAKABLE GEAR team Sweatshirt on and wraps up my wrist with my APT Pro Gear "Blue Arrow " wraps and Put in work!!!

Squat
135 x 10
185 x 5
225 x 5
275 x 3 x 3
315 x 3 x 3
365 x 15

Sumo Deads
225 x 10 x 3

Stiff Legs
185 x 4 x 10

Hypers
4 x 15

Leg extension
115 x 3 x 12


NLA was folling thru my viens!!

2 scoops of SUPP -D , 4 T-Blast, 4 Swoll-N ~~~ Now goin home to slam some Recover-D!!




Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear
 
Now that's what I call squatting.
 
365x15 at the end caught my eye! Nice..
 
Dropping in to throw up my promo I have going on with NLA's Supp-D and Swoll-N. Still needing 2 loggers :)

Invalid Link Removed

You the Man Jon haha
 
Sorry guys ive been sick!! freakin sucks!!

Back to training tomorrow night!! SO stay tuned!!

Train Hard, Train Safe and DOMINATE!!



Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear
 
Ok AM Freaks!! Im back!! Still sick but had to get back at it~~

So i did legs.. Havent eat much, just not hungry! SO i ate yesterday at 5pm and trained today at 11 am..

Did legs~~ All i needed was to slam some T-Blast and Swoll-N and sip in Supp-D thru out the session!

Squats

95 x 10
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
405 x 3 x 3

Sumo Deads
225 x 10 x 1

Siff Leg Deads with 185 with 80 lbs chains 4 x 8

150 lb sled~~~ forward, backward, kareoke runs 2 passes each x 25 yrds!

160 lb tire flip 4 passes total of 100 yrds!

Coughed the whole time!! This sucks..


Finished off day by goin home and having some Recover-D!!



Fueled by NLA performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
 
power205 said:
Ok AM Freaks!! Im back!! Still sick but had to get back at it~~

So i did legs.. Havent eat much, just not hungry! SO i ate yesterday at 5pm and trained today at 11 am..

Did legs~~ All i needed was to slam some T-Blast and Swoll-N and sip in Supp-D thru out the session!

Squats

95 x 10
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
405 x 3 x 3

Sumo Deads
225 x 10 x 1

Siff Leg Deads with 185 with 80 lbs chains 4 x 8

150 lb sled~~~ forward, backward, kareoke runs 2 passes each x 25 yrds!

160 lb tire flip 4 passes total of 100 yrds!

Coughed the whole time!! This sucks..

Finished off day by goin home and having some Recover-D!!

Fueled by NLA performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
Click to expand...

Glad your back bro! Looks like you had a damn good session. Its amazing how bad u might feel and how supp-d can push ya past it haha
 
msrider said:
Glad your back bro! Looks like you had a damn good session. Its amazing how bad u might feel and how supp-d can push ya past it haha
Click to expand...


NLA and Supp-D helped me stay focused and push thru!! Every week we are getting stronger!! I love it!!



Fueled by NLA performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
 
Sup AM,

Here my past 2 workouts from this weekend!!!

Sat - Bench

95 x 10
135 x 5
185 x 5
225 x 3
245 x 1
275 x 8 with sling shot
315 x 8 with sling shot
225 x 10

push downs
110 x 10 x 10

tricep ext machine
85 x 5 x 10

DB curls
45 x 5 x 8

__________________________________________________ __________

Sun - HAPPY EASTER

Squat
95 x10
135 x 5
185 x 5
225 x 1
275 x 1
315 x 1
365 x 3 wraps
405 x 3 wraps
465 x 3 wraps

Called it a day went to celebrate Easter sunday - but had to get main lift in !!!


BOTH DAYS TOOK 2 SCOOPS OF SUPP - D , 3 CAPS OF SWOLL-N , AND 3 CAPS OF T-BLAST!!! NLA PERFORMANCE!!!!





Fueled by NLA performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
 
Sup Crew~~ Hope everyone has a great weekend planned!! Here was last nights dead session!! Back is healing nicely .. That yr of therapy has worked and starting to put some weight on bar~


Deads

135 x 5
185 x 3
225 x 3
275 x 1
315 x1
365 x 1
405 x 1
450 x1
500 x1


Stiff leg
185 x 4 x 15

hypers
4 x 20

leg curls
115 x 3 x 8

seated calves
135 x 4 x 12


Supps last night were of course "The Ultimate Stack" By NLA Performance!!!!

2 scoops of Supp- D - Cherry limeaid
4 - T-Blast
4 - Swoll-n

Workout felt good only bad note was i broke my belt~~



This weekend we have max effort bench and squats!! Im excited!!!



Fueled by NLA Performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
 
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This weekend bench!!

2 scoops of Supp-D, 4 T-Blast and Swoll-N 30 mins before session!!!

Shoulder is still bugging me~~ Sucks!!

Worked up to 503 with APEX Bench Shirt and Baby Reverese Bands!

7 weeks out til showtime!!



Fueled by NLA Performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
 
2 scoops!! 1 1/2 gets me flying.
 
Squat day~~

Didnt have much time so just did squat only no assistance!! Least i got it in ~~~ We are 7 weeks out!! Cant miss any days!!

Decided to train during my shift since i had some clients cancel..

Popped 4 Swoll-N and 2 Scoops of Supp-D Cherry Lime Aid~ Yum


95x 10
135 x 5
185 x 3
225 x3
275 x3
315 x 3
365 x 1
405 x 1 briefs
455 x 1 briefs & light wraps
500 x 1 briefs & light wraps
525 x 3 briefs & med wraps


Weights felt strong.. Add suit next week and continue to raise it up !!! Right on track for USA's




Fueled by NLA Performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
 
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