Foxy MAN --- Nolvadren XT log

DAY 20 : Shoulders/Biceps/ABS

Seated DB Press
2 warm-ups
3x8x65 =======> PR

Side DB Laterals
3x8x25

Upright Row
3x10x50

Straight Bar Curl

Spider Curls

ABS

NOTES: I did some Suspension (TRX) training in the morning.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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DAY 21 : REST


NOTES: Need to move my schedule around - Will do 45 min Cardio today, Legs tomorrow.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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Quick Update - Diet has not been that great lately (appetite has been increasing), but I seem to be getting leaner & I'm seeing some nice strength gains. Mood & Motivation is high. Vascularity even at rest is way up there!



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ddfox said:
DAY 19 : REST


NOTES: 30 min Cardio. Feeling good, No joint pain.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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THAT POSE!!!
 
DAY 22 : LEGS

Squats
2 warm-ups
1x8x225
2x6x245

Leg Ext
3x12x110

Leg Curl
3x10x80

NOTES: A little pressed on time, but felt pretty good!

NXT: 2 Caps with breakfast

FOXY LADY OF THE DAY:
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Pressed for time cause your were side-tracked mentally and physically with the girly pic....lol....seriously howz the joints and libido on Nolvadren?
 
Cordeen said:
Pressed for time cause your were side-tracked mentally and physically with the girly pic....lol....seriously howz the joints and libido on Nolvadren?
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No issues with joints - I've been using Orange Triad & Joint Help.

Libido has been about the same, but an Alpha feeling is starting to kick in. :)
 
DAY 23 : REST


NOTES: Might try another 30-45 cardio session later today

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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DAY 24 : CHEST/TRICEPS

Incline BB Press

Hammer ISO Bench

Dips

Incline DB Fly

Tricep Pressdowns

Tricep Ext Mach



NOTES: I went with lower weight & high reps (10-12) today.
The "pump" & muscle fullness was the most I've ever felt on my Chest.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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DAY 25 : BACK/TRAPS/CALVES

Wide Grip Pullups

Supported T-Bar Row

Close Grip Pulldowns

One Arm DB Row

Seated Row Mach

Face Pulls

DB Shrugs

Standing Calf Raises

Seated Calf


NOTES: Calves felt pumped more than ever!

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY: (Have to include her in here!)
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ddfox said:
DAY 14 : Shoulders/Biceps/ABS

Smith Military Press
2 Warm Ups
3x10x50 (ea side)

Side DB Laterals (single arm)
3x10x22.5

Hammer Iso Front Military Press
3x12x50 (ea side)

Smith Upright Row
3x10x25 (ea side)

Preacher Curl Mach
3x8x60

Seated (Incline) DB Curl
3x8x22.5

ABS

NOTES: Nothing out of the ordinary - but definitely feeling good in the Gym!

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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winner
 
ddfox said:
DAY 17 : CHEST/TRICEPS

Incline DB Press
2 Warm-up
1x8x75
2x5x85

Hammer ISO Bench
3x12x60 (ea side)

Dips
3x8

Pec Deck
3x12x105

Tricep Pressdowns
4x12

Seated Overhead DB Ext
3x8x55


NOTES: Was looking forward to this workout but I felt a little off. Gym was under construction & I guess it threw my workout off. Also tried 2 scoops of Enhanced - but I'm pretty sure I'm a non-responder because I didn't get much. :(
I was also a non-responder to NeuroSurge when I was a Neogenix Rep.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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grand prize winner....:boobies::boobies::boobies::boobies::boobies:
 
DAY 26 : REST


NOTES: 45 Min cardio

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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Have you noticed anything from bumping up the dosage to 2caps a day over 1?
 
DAY 27 : Biceps/ABS

Standing Straight Bar Curl
3x8x60

Preacher Curl

Standing Cable Curl

Concentration Curl
3x10x22.5

Abs



NOTES: Have decided to skip shoulders- I've been doing a lot of heavy pressing movements and have a slight strain in the front delt area. I don't believe it to be related to NXT and joint pain because this has happened before. Better safe than sorry.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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Funk that noise. I've had a nagging bicep brachii for a solid month now, aside occasional forearm tendonitis flares so that feel <<<
 
DAY 28 : LEGS

Squats

Leg Ext
3x10

Leg Curl
3x10

NOTES: Feeling Good.

NXT: 2 Caps with breakfast

FOXY LADY OF THE DAY:
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DAY 29 : REST


NOTES: I think I'll take an extra day of Rest & then do a final Chest/Triceps workout for my log.

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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catching up, but this log has been epic man, glad to see all the progress. definitely looking forward to your final review :)
 
bump
 
DAY 30 : CHEST/TRICEPS

Incline DB Press
2 Warm-up
1x8x75
1x6x85
1x6x90 ====> PR
1x5x90 (Just missed #6)

Hammer ISO Bench
3x10x60(ea side)

Incline DB Fly
3x12x37.5

Tricep Pressdowns
4x12

Seated Overhead DB Ext
3x8x60 ==== PR (Have never gotten all 3 sets @ 60)


NOTES: Felt Great Today! Major lifts are all up at least 5lbs!

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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PRs.

Damn right. :thumbsup:
 
ddfox said:
DAY 30 : CHEST/TRICEPS

Incline DB Press
2 Warm-up
1x8x75
1x6x85
1x6x90 ====> PR
1x5x90 (Just missed #6)

Hammer ISO Bench
3x10x60(ea side)

Incline DB Fly
3x12x37.5

Tricep Pressdowns
4x12

Seated Overhead DB Ext
3x8x60 ==== PR (Have never gotten all 3 sets @ 60)


NOTES: Felt Great Today! Major lifts are all up at least 5lbs!

NXT: 2 Caps with breakfast


FOXY LADY OF THE DAY:
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awesome job with the PR's bro
 
Just finishing up my NXT since I had some days of only 1 cap. Final Review coming this weekend.
 
ddfox said:
Just finishing up my NXT since I had some days of only 1 cap. Final Review coming this weekend.
Click to expand...

looking forward to it bro
 
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