What do I need to work on?

[LeanMaShane]

I'm a NPC Physique Competitor and need advice on what I need to work on. Thanks for all the input!

 

[R1balla]

shaving!!!

first thing that came to mind is arms. triceps and biceps.

 

[Lukef2000]

Delts and arms man!

 

[LeanMaShane]

shaving!!!

first thing that came to mind is arms. triceps and biceps.

Lol! yes of course I will shave before the comp.

 

[LeanMaShane]

Delts and arms man!

Alright! thanks you guys.. definitely know I need to work on arms more then. lol

 

[TexasGuy]

Delts and arms for sure, lats too.

 

[Danb2285]

I'd start by taking that crap off your hat #notsrs# i actually don't mind Hoyt's

 

[LeanMaShane]

I'd start by taking that crap off your hat #notsrs# i actually don't mind Hoyt's

haha I love Hoyt!

 

[CStank89]

I'd say Delts, Arms, Lats..

 

[OnionKnight]

i ay delts mostly, lats next

i mean this next thing in the most non homosexual way. are your legs up to par?

 

[LeanMaShane]

Lol thanks guys, and yes I workout 2 days a week on legs, so I'm not just all upper body

 

[CStank89]

whens your next comp and where?? I too compete in Physique, was wondering if you were close?

 

[seanghetto]

back..and arms

 

[LeanMaShane]

whens your next comp and where?? I too compete in Physique, was wondering if you were close?

Grand Rapids, Michigan.. May 25th

 

[CStank89]

Not too far from me, I'm in Ohio but do compete in surrounding states, mostly PA though

 

[R1balla]

Alright! thanks you guys.. definitely know I need to work on arms more then. lol

my fav exercises for biceps and triceps are pull ups (bi's) and reverse grip bench (tri's)

 

[CStank89]

favorite movement for bi's is 28's (7reps normal, 7 slow and controlled, 7 at the bottom portion of the movement and 7 at the top portion.. great way to tire out that muscle at the end of a workout) with a short straight BB, and favorite movements for tri's either skull crusher or close grip bench.

 

[R1balla]

favorite movement for bi's is 28's (7reps normal, 7 slow and controlled, 7 at the bottom portion of the movement and 7 at the top portion.. great way to tire out that muscle at the end of a workout) with a short straight BB, and favorite movements for tri's either skull crusher or close grip bench.

love 21s and 28s. as far as close grip bench...for me, i have found reverse grip better.

 

[CStank89]

I'll have to try that out next "arm" day

 

[JordyMcBallin]

Delts!!! Triceps!!! And Obliques!!!

 

[Woody]

Delts!!! Triceps!!! And Obliques!!!

Are you just commenting on every thread? This thread is 3 years old lol

 

[JordyMcBallin]

I came up on my timeline lol