Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!

R3ACTION said:
Its okay dan I just found Swanky's senior picture.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76739"/>
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Did my mom give u that??
 
R3ACTION said:
Your wife sent it to me. She said she was concerned after you applied to change your name.
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She said that??? She never supports me
 
bcazo said:
That's awesome!!!
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lol, I got it for my son's birthday party. we're doing a yo gabba gabba theme. lol, I thought it would be fun. althought I'm obviously quite a bit more muscular than dj lance, and I don't have that lusterous tan and you can see my tattoos through the fabric. I'm like a jailhouse dj lance
 
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Enjoy
 
We are sick men.
 
He's on a bulk.
 
What the hell just happened in here??
 
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Hitting up about 75 minutes of cardio this morning. Hitting back tomorrow

No uncut today saving it for lifting days
 
Back/Abs

Bent BB rows (pronated grip): bar x 10, 55x15, 85x10, 100x10, 180x10-11(+1), 155x18(+2), 125x24(+2)
Rev flys: 5x12, 10x12, 22.5x14(+1)-14(+1)-13
Decline situps (plate on chest): BWx12-12, 10x12, 50x22-20(+2), 35x21(+1)
Bent BB rows (supinated grip): 150(+5)x18-17-14, 125(+5)x22
incline DB curls: 40(+2.5)x9-8, 25x22(+2)
standing DB curls 30(+2.5)x24, 40(+2.5)x9, 30(+2.5)x14(+1)

Finished off with 20 mins light cardio

Had some nausea again today toward the end of the lifting portion of training this morning, but it was much less with 2 caps of Uncut than with 3. Pumps were much better today with 1g Agmatine added in with my bcaa. Also I broke open the Uncut caps and put them in with my bcaa and agmatine, hit me in abut 20 mins, much better that way.

Because of the nausea I have some mixed feelings about Uncut. The energy is great, and I do feel great focus and strength, but the nausea is a bummer. I'm going to keep it at two caps and see if my body adjusts to it in the next few sessions. If not, I may try it at 1 cap added to another pwo as a booster, which I could see being nice



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cswalczakny said:
Back/Abs

Bent BB rows (pronated grip): bar x 10, 55x15, 85x10, 100x10, 180x10-11(+1), 155x18(+2), 125x24(+2)
Rev flys: 5x12, 10x12, 22.5x14(+1)-14(+1)-13
Decline situps (plate on chest): BWx12-12, 10x12, 50x22-20(+2), 35x21(+1)
Bent BB rows (supinated grip): 150(+5)x18-17-14, 125(+5)x22
incline DB curls: 40(+2.5)x9-8, 25x22(+2)
standing DB curls 30(+2.5)x24, 40(+2.5)x9, 30(+2.5)x14(+1)

Finished off with 20 mins light cardio

Had some nausea again today toward the end of the lifting portion of training this morning, but it was much less with 2 caps of Uncut than with 3. Pumps were much better today with 1g Agmatine added in with my bcaa. Also I broke open the Uncut caps and put them in with my bcaa and agmatine, hit me in abut 20 mins, much better that way.

Because of the nausea I have some mixed feelings about Uncut. The energy is great, and I do feel great focus and strength, but the nausea is a bummer. I'm going to keep it at two caps and see if my body adjusts to it in the next few sessions. If not, I may try it at 1 cap added to another pwo as a booster, which I could see being nice

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76864"/>
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Has the nausea been a common issue with Uncut?
 
Swanky,

I have no idea what could be causing the nausea. I'm following about 25-30 logs of Uncut right now and this is the first I remember seeing this issue. I will email Dirk Tanis and ask him if he know of anything in the formula that could contribute to this.

Have you had similar issues with any other supplements/ingredients in the past?
 
How's your hydration? I always have to remind myself to drink more H20; it's such a simple thing but it's the cause of many of my bad workouts or bad feelings during a workout. Just throwing that out there.
 
Dewey99 said:
Swanky,

I have no idea what could be causing the nausea. I'm following about 25-30 logs of Uncut right now and this is the first I remember seeing this issue. I will email Dirk Tanis and ask him if he know of anything in the formula that could contribute to this.

Have you had similar issues with any other supplements/ingredients in the past?
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Yeah, its probably the yohimbe. I just about puked on alpha t-2 if I took it pre wo.

Not a really huge deal and the nausea is pretty mild just thought it worth noting
 
Piston Honda said:
How's your hydration? I always have to remind myself to drink more H20; it's such a simple thing but it's the cause of many of my bad workouts or bad feelings during a workout. Just throwing that out there.
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I probably drink 1/2 gallon during my workout
 
Who's the lady on your right shoulder?
 
R3ACTION said:
Has the nausea been a common issue with Uncut?
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Nope- but it will happen if you open up the capsules- it completely changes the delivery format and really spreads out the distribution area of the product- most stuff this is ok; yohimbine/rauwloscine, not so much......
 
cswalczakny said:
Yeah, its probably the yohimbe. I just about puked on alpha t-2 if I took it pre wo.

Not a really huge deal and the nausea is pretty mild just thought it worth noting
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Dirk replied above, but he asked that you email him if this persists. His email address is [email protected] and he is great resource on this and just about anything else supplement related.

For now, it would make sense to cut back the dosage even further or take your Uncut with a little food to see if that helps.
 
I added in wide grip shoulder presses and boy do I love those! It's basically doing the regular shoulder press movement with a snatch grip and bringing the bar to your collarbone.

Shoulder day:

Wide grip shoulder press: Bar x10, 65x10, 90x10, 100x10-10-10
Seated BB Shoulder press: 145x3, 125x7-7
Supersetted with overhead ext w/ tri bar and fat gripz: 60x9-10-9
upright row with (shrug)s: 85x8, 130x8(12 shrugs)-8(+1)(12 shrugs)-7(15 shrugs)
Superset with front/side raises: 20x24-24(+2)-22(+2)
seated Arnold Press: 52.5(+2.5)x10-8, 50x9-8(+1)
superset with Close grip bench: bar x10, 55x10, 85x10, 135(+5)x10-10-8


Felt pretty good about the work I put in there!

No nausea today with 2 caps of Uncut left capped plus 1 scoop Endurance, 1g LCLT (+1g post w/o), and 1g Agmatine. Energy was good, endurance was decent, pumps were nice and no queasiness at the end. Thumbs up!

Starting on my second bottle of Gamma Labs Gamma-O today for the next 30 days! I'm really leaning up nicely and continue to gain strength, really happy with these results so far!
 
Dewey99 said:
Dirk replied above, but he asked that you email him if this persists. His email address is [email protected] and he is great resource on this and just about anything else supplement related.

For now, it would make sense to cut back the dosage even further or take your Uncut with a little food to see if that helps.
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I thiunk the first day it was the higher dosage combined with an intense leg day, and the second time was because I uncapped them so they hit me too quick. Today I did 2 caps without dumping them out and has no issues at all! Just had to adjust to it! :)
 
cswalczakny said:
I thiunk the first day it was the higher dosage combined with an intense leg day, and the second time was because I uncapped them so they hit me too quick. Today I did 2 caps without dumping them out and has no issues at all! Just had to adjust to it! :)
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Good stuff! There might be hope for you yet... Invalid Link Removed

Uncut was meant to stay capped and you may have learned that the hard way. You may even be able to get up to 3 caps if you continue to do OK with 2. I think 3 caps about 45 minutes before lifting is where it's at. I usually take 3 about 30 minutes before I hit the gym, do a little cardio to warm up and by then the caps have hit me and I am ready to get to work.
 
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