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Jims Creatively Titled PNI Log

jimbuick said:
It always seems to be lol.

It looked like it was gonna be a decent day, blue skies and a little warm, but now.....

And its obviously Luzon lol.
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That's how it goes, and you're gonna sit in the rig til they call it off at midnight dropping a leg strap every hour because you drank too much Gatorade. All the while the JMs will be smokin and jokin thankful they have that red armband.
And, better Luzon than Holland. Just sayin.
 
iparatroop said:
That's how it goes, and you're gonna sit in the rig til they call it off at midnight dropping a leg strap every hour because you drank too much Gatorade. All the while the JMs will be smokin and jokin thankful they have that red armband.
And, better Luzon than Holland. Just sayin.
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Apparently we lose the DZ at 1700 and the bird is like 2 hours late lol. Frigging marines.
 
jimbuick said:
Well its here now lol.

We'll see what happens, if we do jump I just hope it's early enough that I can go workout (uninjured)
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Feet and knees together young para. Eyes on the horizon and stay limp like corky. Works every time. Aim for the roads on Luzon. They're sandy and soft. North end is the nicest.
 
iparatroop said:
Feet and knees together young para. Eyes on the horizon and stay limp like corky. Works every time. Aim for the roads on Luzon. They're sandy and soft. North end is the nicest.
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I think I landed on that last time I jumped Luzon and it certainly wasn't soft :laugh:

Its a hotload and I'm on chalk 5 but I need to jump to not lose pay.
 
I wish I knew what the hell you guys are talking about. Sounds fun though
 
I get the jumping part. Just trying to pick up all the lingo in between.
 
Piston Honda said:
I get the jumping part. Just trying to pick up all the lingo in between.
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It's impossible. It's like listening to a truckers CB radio during lot lizard happy hour
 
Luzon is one of the drop zones on Bragg.

A drop zone is where they drop you out of the plane.

Chalks are groups of people, split numerically by order of movement.

Hotloading is when you rig your chute on the DZ and load the plane there.

Did I miss anything?
 
Been kinda quiet in here with all of the rep searches going on :lol:

Thursday:
Got home from work, passed out on the couch; in uniform. No workout, besides the 8 mile ruck march we did for PT. (which blew, in case you were wondering). My knee kind of popped out of place (or something) during the ruck, I popped it back when we finished. It's been bugging me on and off ever since.

Friday: Upper HT 2 15MAR13
Pre-Workout: 1 Scoop Prodigy

OHP-4x10
95x10x2, 105x10, 115x7

Pull-ups- 4x10
BWx10x4

a1. Chinese Row- 2x15 // 55x15, 70x15 (PR)
a2. 1/2 Kneel OHP- 2x12 // 45x12, 50x12


Complex

Scapula Dips: 3x12 // +45x12, +70x12, +90x12
BB Curl: 3x12 // 70x12 (EZ bar), 60x12, 60x11
DB Ext. Rot: 3x12 // 10x12x3
Turkish Get up: 3x3 // N/A (no, knee felt bad)

I had a headache before starting this, had it all day. Popped an Ibuprofen and headed out. Didn't have any issues afterwards. Overall was a pretty productive day, had a prett good pump, vascularity is steadily improving and weight is climbing (was 165.8 upon waking). Good workout.


Saturday: Lower HT 2 16MAR13

Pre: 1 Scoop Prodigy

Front Squat: 4x10
135x10, 165x10, 195x10, 225x10 (PR)

SG RDL: 4x10
135x10, 155x10, 185x10, 205x10

a1. Split Squat: 2x15 // 100x15, 120x15 (PR)
a2. Ham Curl on SB: 2x12 // BWx12x2 (gave them a go this time, had a little pain in the knee but nothing too severe)

Complex

Pull-Through: 3x12 // 90x12, 120x12, 150x12
Side Bridge w/ ABD: 3x12 // BWx12x3
Wall March: 3x12 // BWx12x3
Prone March: 3x12 // BWx12x3

Was strong today, hit some PR's and had some smooth lifts. Focus was good, pump was painful on some of the higher rep stuff. Got a little light headed at the end of a couple of the front squat sets. Not much knee pain, nothing severe. Will work on my SMR and that should help a little. Haven't had any issues with the shaking and feeling ill recently. I have been making sure to eat a good meal before going, I think that has helped.

Will be headed to the gym to help coach and practice some hang cleans tomorrow. Nothing high volume or particularly taxing planned, just to work on technique.
 
Hana shirt looks good bud. As do the front squats.
 
lol I'm not a fan of any squats. I just can't do them. BTW wicked updates brother and love your volume of your lifts.
 
jimbuick said:
Luzon is one of the drop zones on Bragg.

A drop zone is where they drop you out of the plane.

Chalks are groups of people, split numerically by order of movement.

Hotloading is when you rig your chute on the DZ and load the plane there.

Did I miss anything?
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i thought luzon was the main island of philippines....
 
Saw this and instantly thought of you. Probably because your the only person I ever see posting pictures of the potato chip looking guy
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Danb2285 said:
Saw this and instantly thought of you. Probably because your the only person I ever see posting pictures of the potato chip looking guy
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77095"/>
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Lol, he's so f***in jacked!

Too bad about the whole face thing.
 
Did actually get some work in today.


Pre: 1 cap Paragon, 1 scoop Prodigy

Worked up to 154# hang clean.

Hit 176 but it was ugly so I don't count it


Followed by 2 40M weighted seal walks (which I don't recommend anyone do)

Wasn't the best session but I wasn't too disappointed. My hang cleans need practice to be more fluid, something I'll have to work on.
 
This is going to be Monday's Update, am headed to the gym here in the next 30 minutes and will post today's afterwards.

I've been getting sick the last couple of days. Headache, tons of coughing, coughing so bad I gag/dryheave, and a lot of lethargy. I actually got home from work yesterday and passed out on my floor, I literally slept all day. So I will be making up yesterday's workout today.


Without further ado.

18MAR13 Upper HT 1

Incline Bench: 3x10
135x10, 155x10, 175x6(PR)---155x2
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Chest Supporter RD Row: 3x10
35x10, 40x10, 45x10 (PR)

a1. WG Cable Row: 4x12 // 90x12, 100x12, 110x12, 120x12
a2. DB Press w/ Bridge: 4x10 // 70x10x2, 75x10(PR), 80x7(PR)
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Complex

Face Pulls: 2x12 // 120x12, 140x12
Lying Tri Ext: 2x10 // 30x10x2
Ext. Shoulder Rot.: 2x12 // 10x12x2
Standing Crunch: 2x12 // 120x12, 150x2--130x10

and some pictures from the session. (may even go for a video here soon, but probably not lol)
 

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jimbuick said:
Lol it's one of my favorite shirts. And it hides those tiny little arms (unless doing Incline BP as it turns out)
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you ever try declines?


if you are trying to grow your arms, don't forget the tri's!!!
 
thebigt said:
you ever try declines?

if you are trying to grow your arms, don't forget the tri's!!!
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Haven't done them recently.

I may give them a go sometime in the future. Right now I have ZiR.Red programming for me so I just do what he says lol.

Thinking I may get into PLing sometime in the future so I've been feverishly studying Westside, Wendler, Lilly, etc. Trying to keep a carryover for the long term goals while still hitting the short term (being stronger vs. Gaining mass/performing better)

Its actually turning out to be more complex than I had previously imagined. :laugh:
 
jimbuick said:
Haven't done them recently.

I may give them a go sometime in the future. Right now I have ZiR.Red programming for me so I just do what he says lol.

Thinking I may get into PLing sometime in the future so I've been feverishly studying Westside, Wendler, Lilly, etc. Trying to keep a carryover for the long term goals while still hitting the short term (being stronger vs. Gaining mass/performing better)

Its actually turning out to be more complex than I had previously imagined. :laugh:
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the more difficult the goal...the more satisfying obtaining it!!!
 
packers6211 said:
Bro wicked update pictures!! Your def in Beast mode right now keep going!!!!
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Thanks Pack!



Got today's update for y'all.

Pre: 1 cap Paragon, 1 scoop Prodigy

Intra: 2 scoop MBCAA, 1 Gatorade

(Same as Monday, which I forgot to note)

20MAR13

TBar DL: 3x10
275x10, 295x10, 325x10 (PR)

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Good Morning: 3x10
135x10, 155x10, 175x10

a1. DB RDL: 4x12 // 35x12x4
a2. RFE Split Squat: 4x10 // 60x10x2, 70x10, 80x10


Complex

BB Bridge: 2x12 // 135x12, 185x12
Prone March: 2x12 // BWx12x2
Monster Walk: 2x12 // MDx12x2
SB Roll Out: 2x12 // BWx12x2



Got accused of doing XFit today while I was doing my complex. Lol can't even do circuits in a gym anymore.

Had a ridiculous lower back pump during the 1 leg RDLs, it was ridiculous!
 
jimbuick said:
Haven't done them recently.

I may give them a go sometime in the future. Right now I have ZiR.Red programming for me so I just do what he says lol.

Thinking I may get into PLing sometime in the future so I've been feverishly studying Westside, Wendler, Lilly, etc. Trying to keep a carryover for the long term goals while still hitting the short term (being stronger vs. Gaining mass/performing better)

Its actually turning out to be more complex than I had previously imagined. :laugh:
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Good guy to plan your routine!
 
why arent you glowing or have yellow hair in any of those workout pics??? lol

and i like how you said "accused of doing Xfit"...like its a sin, foul, or crime lol.

anyway good workouts bro keep em coming!
 
lol well let me know when you have ascended...i gotta get that shi* on youtube!

and thats good to hear xfit is officially outlawed now lol.
all honesty...I dont mind it, theres some good principles behind it to incorporate into a routine, but what pisses me off are those pecker heads that scream xfit! and try to do muscle ups in the cable rack or are doing those damn kipper pullsups while i wanna do lat pull downs and the whole damn thing is shaking....thats whats gay...if you wanna do xfit go to a xfit gym or "box"
 
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