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MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)

tyga tyga

tyga tyga

Legend
Well, well, well... today will actually be my second day using both.

Schedule
Pr xt (2 caps 3x ed)
Nolvadren (2 caps with breakfast)

Other supps
Test powder (dont take the day i rest, only two weeks left in tub)
Powerfull (3 caps pre bed, about two weeks left in bottle)
Apple cider vinegar
1g vit c
Pre workout (prodigy for now)
Creatine mono 5g daily
25g kwick karb intra workout
Protein

Kcal intake- 2400-2500
Height-5'5"
Weight-160lbs

Recomp is the goal, i came back from my honeymoon roughly five pounds heavier. Now, without working out for eight days and eating whatever and whenever i wanted, you can guess it wasnt muscle mass i put on. I dropped three pounds already, now ill stay at 160 and recomp this FAT.

workout schedule
Legs
Chest/bi
Off
Back/tri
Delts/traps
Off
Repeat

Tonight im bangin out legs, this will be my second week back working out after our honeymoon.

So ride this out with me

God bless!
 
Don't the full-body workouts / cardio on a honeymoon count as exercise?
 
in for the ride
 
Got my six PR XT down, four before my workout (two with breakfast and two 45min before workout). Drank my prodigy and DEMOLISHED legs.

Squats
135x8 185x8 225x6 245x5 265x5 275x4
Leg press
200x15x4
Lying leg curl
30x10x2 35x10x2
Leg ext
70x12x3
Bb stiff hammies
Barx10
*hit various calf exercises and ab work as well.

Sample of how im eating(or actually WHAT im eating)

Bfast
175g hasbrowns
3 jumbo eggs
12oz carbmaster milk

Snack
2 carmel rice cakes

Lunch
2 slices pepperidge farm pump and rye bread
6oz deli meat (ham,angus roast beef and chicken breast)
Lettuce
Tomato
Mayo

Snack
2 carmel rice cakes

Intra workout
25g nutraplanet kwick karb

Postworkout
5oz ribeye
100g white rice
85g salad
14g crutons
30g italian dressing
5 olives
Sprinkle of parmesan cheese

Snack
2 slices pepperidge farms pump and rye bread
3 oz deli meat
Lettuce
Mayo

Hr before bed
12oz carbmaster milk
2 scoop protien

Kcals today were just over 2400 today :)

This will be my food setup for a while.
 
tyga tyga said:
Got my six PR XT down, four before my workout (two with breakfast and two 45min before workout). Drank my prodigy and DEMOLISHED legs.

Squats
135x8 185x8 225x6 245x5 265x5 275x4
Leg press
200x15x4
Lying leg curl
30x10x2 35x10x2
Leg ext
70x12x3
Bb stiff hammies
Barx10
*hit various calf exercises and ab work as well.

Sample of how im eating(or actually WHAT im eating)

Bfast
175g hasbrowns
3 jumbo eggs
12oz carbmaster milk

Snack
2 carmel rice cakes

Lunch
2 slices pepperidge farm pump and rye bread
6oz deli meat (ham,angus roast beef and chicken breast)
Lettuce
Tomato
Mayo

Snack
2 carmel rice cakes

Intra workout
25g nutraplanet kwick karb

Postworkout
5oz ribeye
100g white rice
85g salad
14g crutons
30g italian dressing
5 olives
Sprinkle of parmesan cheese

Snack
2 slices pepperidge farms pump and rye bread
3 oz deli meat
Lettuce
Mayo

Hr before bed
12oz carbmaster milk
2 scoop protien

Kcals today were just over 2400 today :)

This will be my food setup for a while.
Click to expand...

I eat a full lb of lunch meat for my second lunch
 
Advice: drink plenty of H20 on this stack! Workouts will only get better and better.

P.S. - new log in my sig
 
Piston Honda said:
Advice: drink plenty of H20 on this stack! Workouts will only get better and better.

P.S. - new log in my sig
Click to expand...

I noticed yestarday i was peeing.. a lot. More so than usual, and my water intake hasnt increased. Assuming it maybe the nolvadren shedding water weight off me.

Pm your log, ill peep it
 
tyga tyga said:
I noticed yestarday i was peeing.. a lot. More so than usual, and my water intake hasnt increased. Assuming it maybe the nolvadren shedding water weight off me.

Pm your log, ill peep it
Click to expand...

it's the nolvadren cause erease does the same thing to me!! Remeber I was cramping last week it's cause I'm peeing like a race horse
 
bcazo said:
it's the nolvadren cause erease does the same thing to me!! Remeber I was cramping last week it's cause I'm peeing like a race horse
Click to expand...

Lower abdominal/region was crampin on me lastnight. Need to go pick up some naners.
 
Whats thats? Yea thats a delicious aye sandwhich!
 

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Had a nice chest and bicep session. Huge pumps, lazer focus and my strength... well...

Db incline- 55x8 65x8 75x6x3
Db flat- 50x8 55x8 60x8x2 (TUT)
Flat db fly- 15x10x3
Wide chest iso (TUT) 45x10x3 ((lb per side))
Bb curl- bar x 20 5x15 10x10 20x8 (lb per side)
Db pinwheel- 35x8x4
High cable curl- 30x12x2 40x8x2

Felt insanely good going in and leaving the gym. Ive been urinating like a mad man, its crazy. Cant wait till next week.. by then the PR XT and nolvadren should be full force (hopefully)
 
Postworkout post meal salad shot
Food noodz
 

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tyga tyga said:
Had a nice chest and bicep session. Huge pumps, lazer focus and my strength... well...

Db incline- 55x8 65x8 75x6x3
Db flat- 50x8 55x8 60x8x2 (TUT)
Flat db fly- 15x10x3
Wide chest iso (TUT) 45x10x3 ((lb per side))
Bb curl- bar x 20 5x15 10x10 20x8 (lb per side)
Db pinwheel- 35x8x4
High cable curl- 30x12x2 40x8x2

Felt insanely good going in and leaving the gym. Ive been urinating like a mad man, its crazy. Cant wait till next week.. by then the PR XT and nolvadren should be full force (hopefully)
Click to expand...

Look who's jackin up the weights!!! That's what I like to see I'm with you broham!!!
 
bcazo said:
Look who's jackin up the weights!!! That's what I like to see I'm with you broham!!!
Click to expand...

Yessir!

Ill have to go through our other log and see what my incline db were at... i have a sneaky suspicion my numbers are close to what they were when i was on
 
Nice log so far. I will be doing this stack in a month or 2 so im very interested in what this does for you. Keep up the good work man!
 
Jrayko said:
Nice log so far. I will be doing this stack in a month or 2 so im very interested in what this does for you. Keep up the good work man!
Click to expand...

Appreciate it j. Im going to run this stack for eight weeks (most likely) so this log will be goin for awhile lol
 
A little breakfast
3 whole jumbo eggs
175g hashbrown
1 tbsp coconut oil
12oz carbmaster milk
~620 cal
 

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bcazo said:
I love how I can always see some supps laying om the table waiting to be choked down!! Damn I'm hungry again!!
Click to expand...

Lol yup, pillz for dayz. The pr xt are red/black and the nolvadren are solid black. Hell the even LOOK awesome! So they should make me feel it...

Amirite?
 
Piston Honda said:
Advice: drink plenty of H20 on this stack! Workouts will only get better and better.

P.S. - new log in my sig
Click to expand...

I've been going threw crazy amounts of water lately. I'm running PR-XT, NXT and ECa currently. Just started my second bottle of PR-XT today actually.
 
mpaquett said:
I've been going threw crazy amounts of water lately. I'm running PR-XT, NXT and ECa currently. Just started my second bottle of PR-XT today actually.
Click to expand...

You runnin that prxt and nxt for eight weeks too?
 
-DAY 4-

Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)

*scap work
Wide chins-12,12,8 (TUT/squeeze on contraction really)
Tbar row- 45x10x2 90x8x2 115x8
Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
*various trap and ab work

I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.

Pump was great, had a decent mind/muscle connect as well.

post workout meals
5oz ribeye
65g rice
37g bbq sauce (forgot to cook rice or i wouldnt of used this)

2 slices pump/rye bread
Lettuce
Mayo
3oz of various meats

Totals
F-90
C-208
P-180
 

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Figured id throw this out here, on my "off" days i replace my carbs with salads. Lower my carbs on off days :D
 
I love your food porn Tyga. If I was rich I'd have your ass doin all my cookin (for 6 figures a year at least, of course) :bling:

Wore this one to the gym yesterday and I ain't even a rep:
Invalid Link Removed
 
Hyde said:
I love your food porn Tyga. If I was rich I'd have your ass doin all my cookin (for 6 figures a year at least, of course) :bling:

Wore this one to the gym yesterday and I ain't even a rep:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76861"/>
Click to expand...

Where did I get that shirt from??? Me likey!!!
 
Got it in a bundle offer off TF when Body Octane Game Day was released. Shirt suprisingly fit awesome in all the right places, every time I wear it ppl seem to say I look bigger lol.
 
tyga tyga said:
-DAY 4-

Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)

*scap work
Wide chins-12,12,8 (TUT/squeeze on contraction really)
Tbar row- 45x10x2 90x8x2 115x8
Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
*various trap and ab work

I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.

Pump was great, had a decent mind/muscle connect as well.

post workout meals
5oz ribeye
65g rice
37g bbq sauce (forgot to cook rice or i wouldnt of used this)

2 slices pump/rye bread
Lettuce
Mayo
3oz of various meats

Totals
F-90
C-208
P-180
Click to expand...

Mmmmmmmmmm marble rye!!! Make mine a Reuben!
 
Hyde said:
I love your food porn Tyga. Since im rich, come do all my cookin (for 6 figures a year at least, of course) :bling:
Click to expand...
Ok, when do i start? Jelly of the shirt btw

Hyde said:
Shirt suprisingly fit awesome in all the right places, every time I wear it ppl seem to say I look bigger lol.
Click to expand...
Those are the best shirts to wear
cswalczakny said:
Mmmmmmmmmm marble rye!!! Make mine a Reuben!
Click to expand...
Yuck saurkraut (sp) is discusting lol someones got to eat it tho... amirite?
 
tyga tyga said:
Ok, when do i start? Jelly of the shirt btw

Those are the best shirts to wear

Yuck saurkraut (sp) is discusting lol someones got to eat it tho... amirite?
Click to expand...

You trippin son
 
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