PNI Triple Threat Stack Transformation: LOG CENTRAL!

Shoulders been hurtin a little more but like Jim said, its preexisting so... Dunno...

Here's this though>>>



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Lol
 
Two weeks down...

Weighed in at 203.8 first thing in the morning and after a huge piss. Weighed myself again after my first meal and some water and I was at 205.6. So still losing. Was 213.8 when we first started.

Starting pick 14 days ago.


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And this morning



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Wilpit said:
Two weeks down...

Weighed in at 203.8 first thing in the morning and after a huge piss. Weighed myself again after my first meal and some water and I was at 205.6. So still losing. Was 213.8 when we first started.

Starting pick 14 days ago.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76558"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76559"/>

And this morning

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76560"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76561"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76562"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76563"/>
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Holy crap thats a huge difference!
 
Wilpit said:
Thanks guys. I been working crazy hard following the blue print perfectly. Still haven't even had a grape outside my diet and only eating foods on the list etc
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And your doing exactly what your suppose to be doing along with busting your ass of course. Good job again man. Amazing 2 week difference haha!! HELL YEAH !!
 
Luke_PNI said:
And your doing exactly what your suppose to be doing along with busting your ass of course. Good job again man. Amazing 2 week difference haha!! HELL YEAH !!
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Thanks man. These last couple days were hard to be disciplined so I was mentally hurting lol. Im feeling better now and ready to get the next two weeks rolling.
 
Weighed in at 192.0 this morning. Down from 196-197. Pretty good so far. Can't wait to eat again though. Anyways, I'm on spring break this week so updates may be more like 2 a day and I probably won't have time to drop in on the other competitors cuz my wife wants me all to herself this week. Probably just workout and diet updates... Have a good one gents



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Eric Does your separation from PNI affect this competition at all or will Luke just take over with everything?
 
jimbuick said:
Where'd you see that?

What happened?
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It was on another forum. He attached some comments with it as well, he is not leaving on any type of negative basis. He actually stands my PNI fully. I am sure he will be posting something on AM soon. I won't speak for him, I was just
Curious about this contest
 
Wilpit said:
It was on another forum. He attached some comments with it as well, he is not leaving on any type of negative basis. He actually stands my PNI fully. I am sure he will be posting something on AM soon. I won't speak for him, I was just
Curious about this contest
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Contest is over,now send me my IPAD :D
 
Wilpit said:
Not so fast lol. I'm looking forward to the next two weeks and. Maybe a chance at that iPad lol
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You are doing great bro,I cant wait to compare my after photos!
 
Mack411 said:
You are doing great bro,I cant wait to compare my after photos!
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Thanks man. Yeah I think we will all have some great results. Looking at the workouts and the macros everyone is hitting, should be great results for all of us.
 
Mack411 said:
Contest is over,now send me my IPAD :D
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Actually guys - I stole all the prizes and left the country. Fist place now is a pack of gum.
 
EBroser said:
Actually guys - I stole all the prizes and left the country. Fist place now is a pack of gum.
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I ate all the gum.

First prize is a kick in the balls. You don't want to know what you get if you lose.
 
[video=youtube_share;tviPLpD8VG8]http://youtu.be/tviPLpD8VG8[/video]
 
Day 21.... 3 weeks down and 1 to go

Starting pics and weight 213.8

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Today's pics and weight is 199.6 !!! WOW !!!



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One week left to follow:

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So I've been on vacation for a few. Since last Thursday actually. I did get a chest workout last week but no arms. Did some hiking though so cal burn was still there. Food was not entirely on point but pretty close. Gonna hit up wk 4 day 1 tonight. Pics and more updates tomorrow. Weighed in at 191.8 yesterday morning so still dropping...
 
Remember to run the full 30 days guys !!! Had some concern on this that some are stopping Sunday and is only day 28. So get those last few days in! You guys have been doing awesome and very proud of the hard work and dedication you guys put into this. Now i hope this opens the eyes of some on how much work can be done in 4 weeks when following the right diet, hard, correct training, proper supplementation and consistency. Lets finish strong and will have more details later on post log contest results and winners. Again great job guys, keep kickin ass, almost there !!
 
I'm dropping out gents. I got sick, developed an infection and been feeling like hell since Monday. Sorry to say but I'm done. Shout out to Luke for putting this all together. It was def a good competition. I'll be back...
 
PalmFist said:
I'm dropping out gents. I got sick, developed an infection and been feeling like hell since Monday. Sorry to say but I'm done. Shout out to Luke for putting this all together. It was def a good competition. I'll be back...
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Oh no bud. Very sorry to hear bud. I hope you get better!
 
PalmFist said:
I'm dropping out gents. I got sick, developed an infection and been feeling like hell since Monday. Sorry to say but I'm done. Shout out to Luke for putting this all together. It was def a good competition. I'll be back...
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Man, hope u get better as well. This season sucks for sickness. Rest up
 
Man, transformations on this run look sick guys! Awesome results! May have to give this a run myself and have Luke help me plan a diet......You guys are tearing this **** apart!
 
PalmFist said:
You guys are the shyt. Keep up the hard work. I'm very proud of both of you. And your dedication is commendable and I assure you both many look up to you guys
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Thanks bud, remember this lifestyle is a marathon so you've lost nothing. Heal up and begin killing again soon.
 
PalmFist said:
You guys are the shyt. Keep up the hard work. I'm very proud of both of you. And your dedication is commendable and I assure you both many look up to you guys
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Get better dude!
 
PalmFist said:
I'm dropping out gents. I got sick, developed an infection and been feeling like hell since Monday. Sorry to say but I'm done. Shout out to Luke for putting this all together. It was def a good competition. I'll be back...
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Sorry to hear man,you had a good log going,rest up and get yourself better.
 
MACKROS for the past week.See what I did there Invalid Link Removed

Mon,Feb11:
350P/180C/48F

Tues,Feb12:
315P/195C/44F

Wed,Feb13:
305P/105C/22F

Thurs,Feb14:
295P/194C/31F

Fri,Feb15:
320P/175C/25F

Sat,Feb 16:
295P/105C/24F

Sun,Feb 17:
304P/108C/31F

Mon,Feb 18:
325P/198C/34F

Proteins still consist of mainly:
Chicken breast
Egg whites
Lean ground beef
Fish-tilapia
Water packed tuna
Whey protein powder if on the go!

Carbs consist of:
Oatmeal
Brown rice
Sweet potatoes
Whole grain bread

This has truly been the hardest part for me.I have had so much fun with the training change,and the products are doing awesome,but food has always been my weakness.Today is the last workout of this transformation and no matter what the end results are I am very happy with the last 3+ weeks,it has been fun and I have seen some good changes in my body and in the gym.I did this competition with goals of gaining some lean mass,not to really lose weight,which I knew would happen,but not able to use the Thermadex so I didnt expect much.My morning weight as of today is 175lbs.Thats -5 but I have tbh I dont know where its going and not seeing a 5lb. change myself at all,I guess the end pics will tell us all what and where this happend.
 
Hope everyone had a "kick-ass" time doing this!!!!
 
PalmFist said:
I'm dropping out gents. I got sick, developed an infection and been feeling like hell since Monday. Sorry to say but I'm done. Shout out to Luke for putting this all together. It was def a good competition. I'll be back...
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That sucks man, but health is first ! Get better man and great job on the changes you did make. Glad you enjoyed the competition man. Get well !
 
Luke_PNI said:
That sucks man, but health is first ! Get better man and great job on the changes you did make. Glad you enjoyed the competition man. Get well !
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Thanks Luke. You put together something special here. Hoping we over here at FinaFlex can do something like this around summertime. Awesome idea bro and hope its been working out successfully for PNI
 
yea awesome stack as of this morning down to 238 from starting weight 253 so 15 lb loss. and i got to say the paragon makes you feel like a stright beast
 
Good stuff guys. Although I am not with PNI anymore I still stand by the things I said about the products.
 
PalmFist said:
Thanks Luke. You put together something special here. Hoping we over here at FinaFlex can do something like this around summertime. Awesome idea bro and hope its been working out successfully for PNI
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Thanks man ! It has been great seeing everyones progress and cant wait to see the final result for everyone. If FinaFlex does something like this i would love to follow along!
 
mattborn00 said:
yea awesome stack as of this morning down to 238 from starting weight 253 so 15 lb loss. and i got to say the paragon makes you feel like a stright beast
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Wow ! Awesome job man ! Hope you plan on posting before and after shots. Way to go !!! Proud of you guys !
 
Luke_PNI said:
Wow ! Awesome job man ! Hope you plan on posting before and after shots. Way to go !!! Proud of you guys !
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yes i do, i alrdy have the before shots up at the start of my log and will get the after one up as soon as log is done
 
man you gave it one hell of a run . hope you get better , still on the mend myself . good luck brother.
 
Final pics will be posted tomorrow.I did some posing tonight and I must say,I am very happy with the changes in 4 weeks,I still dont see the 5lb. loss,but I will let you all judge,and see what you think in comparison.I can easily say I am pleased and had some nice progress!
 
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