thebigt
Legend
Day 12
I feel like the goods are starting to come in. I felt really good all day and my workout went great. My diet has been rock solid today,sitting at 100g of carbs right now and done for the day with them. I don't usually post numbers on my workouts but this was my chest routine:
BB incline: 215 8-8-8
BB decline: 235 12-12-10
DB Mid incline: 75s 20-16
I got all my reps on inclines but fell short on the next 2 exercises. These were all increases in weights so I'm good with it. Tomorrow is a dedicated arm day for the first time ever for me and I'm excited. Lol
should see some really nice pump on arm day!!!! i am just finishing up my run with pr-xt i had some really nice results and would highly recommend it!!!
good luck, az!!!!