Article: How To Break Plateaus

water retention counts as lean mass. He might've only packed on two pounds solid, the rest water. Plus, he claimed to have done this during the 5 days of rest, which is more believable than during 5 days of training.
 
fueledpassion said:
water retention counts as lean mass. He might've only packed on two pounds solid, the rest water. Plus, he claimed to have done this during the 5 days of rest, which is more believable than during 5 days of training.
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1lb tops probably and that's if he's a beginner tbh.

Brb drinking a gallon of water and saying I gained 8lbs of lean mass in an hour.
 
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