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Home made bulking shake recipes

Straight weight gain, for an ecto like myself - one scoop of vanilla ice cream, whole milk, peanut butter, banana, flax oil, olive oil, steel cut oats, protein.

I started out weighing 117. I gained a solid 20lbs switching between that and Cytogainer. However, my metabolism was super fast then I NEEDED the calories to gain.

- Valdez
 
right now i use ON whey, fruits, whole milk, pb, honey.....normally i use myofusion
 
Valdez;3719822[B said:
]Straight weight gain, for an ecto like myself - one scoop of vanilla ice cream, whole milk, peanut butter, banana, flax oil, olive oil, steel cut oats, protein. [/B]

I started out weighing 117. I gained a solid 20lbs switching between that and Cytogainer. However, my metabolism was super fast then I NEEDED the calories to gain.

- Valdez
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Damn lol that's a great shake.

I'd like to use ice cream but I have a large number of diabetics in my family so I try to avoid pretty much all sugar unless its fruit. Have looked for a sugar free ice cream with no luck..
 
This shake is simply but seems to be working and CHEAP!!

2 scoops of whey
2.5 scoops of instant oats
1 tbs EVOO
All mixed in 500ml of milk

That's 55g protein. 75g carbs. 20g fat.

Roughly 600 calories.

But the oats off a body building website and they are really cheap for huge 5kg bags.
 
2scoops whey
1cup yogurt
2 tsp natty pb
2 tsp olive oil
1 half oats
Some water or milk!

800+ cals and tastes hella good !
 
Hajiroku said:
So what are you guys doing for your home made post workout shakes?
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My homemade shake is
300ml semi skim milk
30g whey
100g instant oats
20g natty pb
10g evoo
15g flaxseed

Tastes quite good aswell around 900 cals
 
1 scoop myofusion
1 tablespoon natty pb
1 tablespoon honey
1/2 cup oats
1 banana

Delish 650 cals and tastes focking good!
 
Lukef2000 said:
1 scoop myofusion
1 tablespoon natty pb
1 tablespoon honey
1/2 cup oats
1 banana

Delish 650 cals and tastes focking good!
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Protein cookies

1.5 cup protein
1 jar almond butter
1/2 cup coconut milk
1/2 cup baking chocolate
1/2 cup honey
1/2 cup coconut flakes
1 tsp baking soda
1 teaspoon vanilla
3/4 teaspoon mint
1 egg

Bake for 8 min

Or don't add the egg and eat as is

Amazing
 
EBF Inc said:
Protein cookies

1.5 cup protein
1 jar almond butter
1/2 cup coconut milk
1/2 cup baking chocolate
1/2 cup honey
1/2 cup coconut flakes
1 tsp baking soda
1 teaspoon vanilla
3/4 teaspoon mint
1 egg

Bake for 8 min

Or don't add the egg and eat as is

Amazing
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That doesn't sound too bad :) might have to give it a crack!
 
1 Cooked, peeled sweet potato
1-2 scoops vanilla whey
1 tbsp vanilla extract
1 tsp cinnamon
Add milk for whatever consistency you wish

Sweet potato pie!
 
1 scoop protein powder
16oz milk
4 eggs
4 teaspoons lecithin granules
2 ounces safflower oil with 5 ounces water or 6 ounces heavy cream
Capful of vanilla extract

This was Arnold's shake!
 
mmorton said:
1 scoop protein powder
16oz milk
4 eggs
4 teaspoons lecithin granules
2 ounces safflower oil with 5 ounces water or 6 ounces heavy cream
Capful of vanilla extract

This was Arnold's shake!
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25 min in the oven and u gota weight gainer bar!

Do u heat the eggs up?
 
murk01 said:
25 min in the oven and u gota weight gainer bar!

Do u heat the eggs up?
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No I just crack them into the blender like a champ! Lol never had any problems, although it probably isnt the safest thing to do. It's a 2 serving shake.
 
Here's what I throw in the blender...

2 scoops whey
2 servings egg whites
2 cups almond milk
2 servings natty PB
1 serving dried blueberries
2 servings flax seed meal
2 servings oats
1 banana

106g protein, 125g net carbs, 60g fat, 1555 calories. split that up into 2 or 3 shakes throughout the day
 
2 scoops whey
2 table spoons natty pb
1 spoon extra virgin olive oil
1 spoon flax seed oil
1 cup oats
1 banana
1/2 cup strawberry's
hand full of ice cubes
16 oz either water or 2% milk for a thicker texture
every now and then add some yogurt.
 
1.5 cups of milk
1-2 scoops of any powdered protein (chocolate)
1 cup if raw oats
3 table spoons of peanut butter
Frozen strawberries
***e plain Greek yogurt

Blend and enjoy! Taste like a peanut butter and jelly sandwich.
 
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