Legal anabolics what one to use?

iparatroop said:
1. Read forum rules
2. Learn how to eat to gain weight
3. Don't mess with your hormones yet.

12 stone is 168lbs. You can gain naturally at your age.
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Did you convert that online or do you just know the conversion?

I don't even know what 12 stone means lol.
 
1 stone equals 14 pounds. For some reason I remember stupid stuff like this. I can also convert Celsius to Fahrenheit in my head and the easiest of all, kilos to pounds/miles.
 
Hulking said:
I want to stack on muscle mass as soon as possible, what one will help the best?
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Whenever i hear a kid say "i want to stack on muscle mass as fast as possible," that's HUGE red flag that the person doesn't have the fundamentals down, or the right mindset.
 
Rhadam said:
Whenever i hear a kid say "i want to stack on muscle mass as fast as possible," that's HUGE red flag that the person doesn't have the fundamentals down, or the right mindset.
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Well your wrong mate, everyone wants to stack muscle on as fast as possible and stay ripped. Think before you speak cause you wouldn't be on anabolics if your goals weren't the same
 
I wouldn't recommend anything other than creatine and protein to you. You're too young, inexperienced, and unknowledgable to wreak the benefits of any other supplement properly.

What's your diet consist of? Total calorie intake? Do you do obnoxious amounts of cardio? What's your weight lifting regime? Is it structured? How much do you sleep?
 
Hulking said:
Well your wrong mate, everyone wants to stack muscle on as fast as possible and stay ripped. Think before you speak cause you wouldn't be on anabolics if your goals weren't the same
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I'm wrong? Lol. If i were wrong then no one would be natural. No one.

Think before you speak.
 
Sean1332 said:
I wouldn't recommend anything other than creatine and protein to you. You're too young, inexperienced, and unknowledgable to wreak the benefits of any other supplement properly.

What's your diet consist of? Total calorie intake? Do you do obnoxious amounts of cardio? What's your weight lifting regime? Is it structured? How much do you sleep?
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I workout out 4 times a week eat 7meals a day and fuits and nuts Inbetween calorie intake is 7000+ trying to do 1000 per meal, 30mins cardio weekly. I sleep as much as possible it's not steady as I'm studying
 
Hulking said:
I workout out 4 times a week eat 7meals a day and fuits and nuts Inbetween calorie intake is 7000+ trying to do 1000 per meal, 30mins cardio weekly. I sleep as much as possible it's not steady as I'm studying
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There's no way your caloric intake is 7,000 calories. If that were the case you'd weigh quite a bit more, even if it were fat. How do you track your calories? What type of food do you eat?
 
Sean1332 said:
There's no way your caloric intake is 7,000 calories. If that were the case you'd weigh quite a bit more, even if it were fat. How do you track your calories? What type of food do you eat?
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This may or may not be true. I have hyperactive thyroid and I build muscle at a decent pace "nothing scary fast tho" and at 6000-7000 calories per day (hamburgers, fries, pizza, protein shakes, I don't gain fat but I don't put on lbs of muscle like freak every week. I'm 27, 190 lbs 5'11" and 29" waist. Proof is in the pudding
 
I also don't do cardio. Maybe you should chill on the cardio unless you're doing it for heart health. For me cardio eats my muscle if I did 30 minutes like that. At 168 lbs doesn't sound like u are obese lol
 
tinytony said:
This may or may not be true. I have hyperactive thyroid and I build muscle at a decent pace "nothing scary fast tho" and at 6000-7000 calories per day (hamburgers, fries, pizza, protein shakes, I don't gain fat but I don't put on lbs of muscle like freak every week. I'm 27, 190 lbs 5'11" and 29" waist. Proof is in the pudding
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Ya well you suck, I wish I could eat that much
 
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