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VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

mattys4 said:
I didnt even.look at the profile.in enhanced i just bought it on faith that since its PES it will be good LOL. So.itll stack.nice with versa1? Ill have to check.the profile now. Im like 5 days into versa havent noticed much but at 5 days wasnt expecti.g much anyway
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Well you're in luck because it's awesome lol. Yeah, both ingredients from Versa-1 are actually in Enhanced at different amounts. Some people have picked up on some of the cognitive effects from the first dose. During my beta run, it took me about 2 weeks before I really figured out what was going on. I think you'll end up liking it.

Here's some V-1/Enhanced info:

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It's not the full Enhanced profile in that thread, but it's in the Insider email.

Danb2285 said:
Lol I did the same. I got the email and it was bought within minutes
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I bet you'll be glad you did brother.
 
Serving% DV
Enhanced HPW Proprietary Blend
Superior Pump System
L-Leucine Nitrate, Cytidine 5'-diphosphocholine, Pomegranate Fruit Extract
Motivation Stimulant System
Choline Bitartrate, Pausinystalia Johibe Bark Extract (nPYE), Norcoclaurine HCI,
N-[2-hydroxy-2(4-methoxyphenyl) ethyl]-3-phenyl-2-propenamide, Swertia
Chirayita (Whole Plant) Extract (standardized for Xanthones)
Agmatine Sulfate
Calcium Carbonate
Caffeine Anhydrous
Vitamin C

[TD="colspan: 3"]Serving Size 1 Scoop (3.7 g)
Servings Per Container 40
[/TD]

[TD="colspan: 3"][/TD]

[TD="align: center"] 1300mg [/TD]
[TD="align: center"]-
[/TD]

[TD="align: center"]*[/TD]
[TD="align: center"][/TD]

[TD="align: center"]*[/TD]
[TD="align: center"]-[/TD]

[TD="align: center"]*[/TD]
[TD="align: center"]-[/TD]

[TD="align: center"]*[/TD]
[TD="align: center"]-[/TD]

[TD="align: center"] 500mg [/TD]
[TD="align: center"]-[/TD]

[TD="align: center"] 375mg [/TD]
[TD="align: center"]30%[/TD]

[TD="align: center"] 125mg [/TD]
[TD="align: center"]-[/TD]

[TD="align: center"] 50mg
 [/TD]
[TD="align: center"]84%[/TD]

There is the profile just to let everyone see it. :D
 
Sorry if that is spamming Breezy. :(
 
The PES love in here brings a smile to my face! :)
 
Cant read it from.my phone will have to hop.on a computer
 
Day 55


I weighed 217.6lbs (+3.6lbs from day 1) this morning. It looks like I'm slowly recomping, which is my main goal currently. My calorie intake isn't quite as high as it was the first 6 weeks of my run.

Leg DOMS aren't as bad as expected and I'm walking normally. I don't think any soreness will get much worse.



Supplementation


VERSA-1: 1 cap pre workout


Compound 20: 2 caps pre workout, 2 caps 7 hours later


Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)


Jack3d micro: 2 scoops pre workout


Modern BCAA+: 2 scoops pre workout/2 scoops post workout
(broke fast an hour post workout)


ALCAR-500: 2g pre workout


Agmatine 500: 2 caps before a high carb meal


AP: 1 cap pre workout, 1 cap before post workout meal



I was sad to see phase 2 come to an end, as I loved the high volume. However, I don't think I could've had much more fun than I did in the gym today. Phase 3 is lower volume, but full of intensity, which completely destroyed my shoulders. I'll probably be limiting my shoulder workouts to 2 exercises (plus incline bench and a destroyer set), but went with 3 today.


BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
2 warm-up x8
185x8
205x8
215x8
225x8


Standing Wide Grip Press (hands placed all the way out to the end of the bar/lowered to chest)
85x15
95x12

-Really wish I added these in phase 2 when I had more sets to play with.


Machine Laterals/DB Swings
120x15 / 40x25
140x12, x10 partials / 40x20

-This combo was intense. I'll be doing it again.


Rear Delt machine Flyes (2sec hold/squeeze)
110x16, drop 50x12
120x12, drop 40x15


Incline DB Swings (destroyer set)
50x60
25x30
10x10 (2 sec hold)

-I actually made it through with decent form.


supersets
Ab Crunch Machine
220x12
240x10
260x8
Hanging Leg Raise
12
10
10



I haven't decided if I'll be taking tomorrow off yet.
 
Nice job as usually on the workout! I'm really surprised u weren't crippled by your leg routine. Obviously your supplementation and nutrition is on point for helping you recovery quickly! NICE!!! Soreness is good cause you know you sparked a muscle response but the fact that you are healing so fast means you have everything on point. Good job!!

Visit my OCT PCT with VERSA-1 log: Invalid Link Removed
 
Solid work Breezy !
 
Tuffguy80 said:
Nice job as usually on the workout! I'm really surprised u weren't crippled by your leg routine. Obviously your supplementation and nutrition is on point for helping you recovery quickly! NICE!!! Soreness is good cause you know you sparked a muscle response but the fact that you are healing so fast means you have everything on point. Good job!!

Visit my OCT PCT with VERSA-1 log: Invalid Link Removed
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Thanks bud. My legs definitely have some soreness, but I'm surprised they aren't worse as well. Recovery has been great and notably improved the last month or so.
 
Day 56


Supplementation

VERSA-1: 1 cap pre workout


Compound 20: 2 caps pre workout, 2 caps 6 hours later


Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap after weights (before "cardio"), 1 cap pre bed (100mg total)


Jack3d Micro: 2 scoops pre workout


Modern BCAA+: 2 scoops pre workout, 1.5 scoops after weights (on treadmill)


ALCAR-500: 2g pre workout


Agmatine 500: 2 caps before high carb meal


Anabolic Pump: 1 cap pre workout, 1 cap before post workout meal



Today's workout was great, and I'm thoroughly enjoying the high intensity sessions. Focus was awesome, which helped me achieve what I think was the strongest overall back pump of my run.


"Dante" Rows
2 warm-up x10
100x12
140x10
160x8, drop 90x8

-These will remain in my back arsenal. With the right positioning they light up the entire back.

Example
[video=youtube_share;Kr6-OKbCqu4]http://youtu.be/Kr6-OKbCqu4[/video]



Prone Shrugs against rack (3sec hold/squeeze)
1 warm-up x12
225x8
225x8
225x8, drop 135x10

-This has become one of my favorite exercises


Stretching
1min per lat x2


Neutral Grip Pulldowns (2sec squeeze/constant tension)
150x12, x10 partials
170x8, x8 partials

-felt awesome


BB Deadlifts
2 warm-up x10
315x12
315x12


Treadmill Incline walk
15 mins

-I was waiting for my lower back pump to calm down a bit before driving home.



Tomorrow is a day off from the gym.
 
breezy11 said:
Day 56

Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 caps pre workout, 2 caps 6 hours later

Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap after weights (before "cardio"), 1 cap pre bed (100mg total)

Jack3d Micro: 2 scoops pre workout

Modern BCAA+: 2 scoops pre workout, 1.5 scoops after weights (on treadmill)

ALCAR-500: 2g pre workout

Agmatine 500: 2 caps before high carb meal

Anabolic Pump: 1 cap pre workout, 1 cap before post workout meal

Today's workout was great, and I'm thoroughly enjoying the high intensity sessions. Focus was awesome, which helped me achieve what I think was the strongest overall back pump of my run.

"Dante" Rows
2 warm-up x10
100x12
140x10
160x8, drop 90x8

-These will remain in my back arsenal. With the right positioning they light up the entire back.

Example
Invalid Link Removed

Prone Shrugs against rack (3sec hold/squeeze)
1 warm-up x12
225x8
225x8
225x8, drop 135x10

-This has become one of my favorite exercises

Stretching
1min per lat x2

Neutral Grip Pulldowns (2sec squeeze/constant tension)
150x12, x10 partials
170x8, x8 partials

-felt awesome

BB Deadlifts
2 warm-up x10
315x12
315x12

Treadmill Incline walk
15 mins

-I was waiting for my lower back pump to calm down a bit before driving home.

Tomorrow is a day off from the gym.
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Amazing how creative Meadows is. Every time I see something new I am like why didn't I think of that. All knowing I probably would have never thought if it myself.

Good stuff Breezy. I threw in some one arm pulldowns yesterday.
 
fumoney said:
Amazing how creative Meadows is. Every time I see something new I am like why didn't I think of that. All knowing I probably would have never thought if it myself.

Good stuff Breezy. I threw in some one arm pulldowns yesterday.
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Haha Agreed. There's a lot of interesting exercises/variations. I think "Dante" came up with those rows though lol. Next week I'm planning on ending my back workout with these...

Invalid Link Removed

Thanks man. I haven't done those yet, but they're on my list along with a ton of other exercises haha.
 
I love coming in here and seeing some new exercises to look into and incorporate into my own routine. Those prone shrugs are my all-time favourite new back exercise.
 
Jiigzz said:
I love coming in here and seeing some new exercises to look into and incorporate into my own routine. Those prone shrugs are my all-time favourite new back exercise.
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Glad it could help you out Jiigzz. Mine too man. I can still feel them and it's 12 hours later.
 
breezy11 said:
Glad it could help you out Jiigzz. Mine too man. I can still feel them and it's 12 hours later.
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Subbed out pendlay rows for them. Works way better imo. Allows for a heavier weight and a deeper contraction.
 
Jiigzz said:
Subbed out pendlay rows for them. Works way better imo. Allows for a heavier weight and a deeper contraction.
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Yeah, the contraction I get with them is awesome.
 
Ya I have "stolen" a lot of exercise variations from Meadows over the years. Another solid source (albeit of a different variety) is Ben Bruno. Search for his articles or youtube if you want some insane bodyweight variations on exercises in ways you probably never would have thought of. I shouldn't short change him tho...some of his variations on more traditional things are insane as well.

Invalid Link Removed
 
Thanks for the link bolt. I just checked out his YouTube channel; interesting stuff. I'll definitely look into it more along with his articles.
 
I call those " dante rows" wheelbarrow rows lol. I love those things didnt know they had a real name
 
mattys4 said:
I call those " dante rows" wheelbarrow rows lol. I love those things didnt know they had a real name
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Haha. I'm not sure if Dante rows would be considered the official name either. They're definitely awesome though.
 
Day 57

I had a couple scoops of Alphamine this morning to help me get through the morning fast. As of now, it's done a good job keeping my hunger under control and I'll have another scoop in about 30 minutes.

I just check my tracking info for Enhanced and it hasn't been scanned by UPS yet :(. I was hoping it'd be here by Wednesday because I only have a couple scoops of Micro left.
 
Maybe UPS just didn't update? I know that most should have been shipped out today. Hoping to get some before I lift again on Wednesday..not going to have any for today's lift tho. :sad:
 
bolt10 said:
Maybe UPS just didn't update? I know that most should have been shipped out today. Hoping to get some before I lift again on Wednesday..not going to have any for today's lift tho. :sad:
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I don't know what the deal is. It should've shipped last week, considering I order within a minute of getting the email. I sent DAdams a message on Saturday and he said he'd check with the warehouse and get back to me.
 
breezy11 said:
I don't know what the deal is. It should've shipped last week, considering I order within a minute of getting the email. I sent DAdams a message on Saturday and he said he'd check with the warehouse and get back to me.
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Sorry to hear that Breezy. Just as a reference, mine updated and is in route for delivery on Wednesday. Maybe just a web update glitch ?
 
fumoney said:
Sorry to hear that Breezy. Just as a reference, mine updated and is in route for delivery on Wednesday. Maybe just a web update glitch ?
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I'm not too worried about it and know I'll get it eventually. I'm guessing your info updated on Friday? I have a feeling it didn't make it out with the first batch.
 
breezy11 said:
I'm not too worried about it and know I'll get it eventually. I'm guessing your info updated on Friday? I have a feeling it didn't make it out with the first batch.
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That is correct. Updated Friday.
 
Distilled Water said:
Mines already here.....
.
.
.
.
.
.
Psych idk what you guys are talking about, just trying to play along :-(
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uh uh uh .............



We ordered the Versa-1 and Jacked Micro stack and were trying to track it..........



More anything ? More everything !



j/k.....it was in regards to PES Enhanced insider order.
 
I was told it should ship today.
 
I ordered mine right when i got.the email too no updates for me either.
 
I ordered mine within the first few minutes and mine says by Wednesday...I'm betting it comes tomorrow :)
 
Danb2285 said:
I ordered mine within the first few minutes and mine says by Wednesday...I'm betting it comes tomorrow :)
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You're a lucky man. Hopefully I still get mine this week.
 
breezy11 said:
You're a lucky man. Hopefully I still get mine this week.
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Breezy, I can't used my Enhanced until my current log is over. (Still 2-1/2 weeks to go)

Do you want me to send mine up to you ?
 
fumoney said:
Breezy, I can't used my Enhanced until my current log is over. (Still 2-1/2 weeks to go)

Do you want me to send mine up to you ?
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I appreciate the very generous offer Fumoney, but no need to send yours. I'm perfectly fine with waiting for mine to arrive. I still have some Craze to hold me over as well.
 
6 ways is brutal. Its a keeper
 
For all you supplement whores (myself included) I would suggest signing up for UPS My Choice. There is a free membership (what I have) but it will give you frequent updates to your email and even gives you a time window in which to expect the package on the day it will arrive. Helps so you don't sit at the home hoping it arrives before your lift when the package isn't destined until that night. ;)
 
bolt10 said:
For all you supplement whores (myself included) I would suggest signing up for UPS My Choice. There is a free membership (what I have) but it will give you frequent updates to your email and even gives you a time window in which to expect the package on the day it will arrive. Helps so you don't sit at the home hoping it arrives before your lift when the package isn't destined until that night. ;)
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I actually signed up for it about 2 weeks ago. I'd recommend it as well.
 
Jiigzz said:
6 ways is brutal. Its a keeper
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Lol yea they're sweet. You should try the "destroyer set" from phase 1. I was so relieved when I saw those weren't on phase 2.
 
Danb2285 said:
Lol yea they're sweet. You should try the "destroyer set" from phase 1. I was so relieved when I saw those weren't on phase 2.
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Ha. You'll miss it (maybe). I had to add one in after a month.
 
I know you said it a page or two ago but I'm too lazy to go back and look...your fine with phase 2 now right?
 
Danb2285 said:
I know you said it a page or two ago but I'm too lazy to go back and look...your fine with phase 2 now right?
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I'm in the first week of phase 3. The volume is lower, but it's almost entirely high intensity sets. I'm loving it.
 
breezy11 said:
I'm in the first week of phase 3. The volume is lower, but it's almost entirely high intensity sets. I'm loving it.
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Yes! I was a big fan, tests your will to workout.

Picked up some of those quest bars you're talking a out. Figured I'd try some before I went to the Arnold incase there's a sweet deal & I can stock up.
 
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