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Dan's recomping with MassHGH and Recompadrol

Decided it was in everyone around me's best Interest to skip the gym today lol ill hit shoulders tomorrow and back Sunday.
Weight is 213.1 this morning.

George foreman is a genius lol


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22 oz boneless skinless which will be used for my brown rice wraps later today.

8 oz tilapia

6 oz salmon

Diet today will be 3250 cals
375p/130f/150c
 
cswalczakny said:
ROFL!! So glad I lift alone. Back when I was eating a crap ton of barley every day, I had gas so bad could gag a maggot and I'd be letting em loose on squzts, dl's, bench, you name it. Just about gassed myself out. lol
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I know the feeling - I can barely drink beer at all anymore for the same reasons... Makes me feel horrible - then BAM - I feel better, as the rest of the room is now in tears....lol
 
LizKing531 said:
I know the feeling - I can barely drink beer at all anymore for the same reasons... Makes me feel horrible - then BAM - I feel better, as the rest of the room is now in tears....lol
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lol. my wife just about evicted me from our bed. she said me or the barley! it was a tough decision, but I thought choosing barley would be much more expensive. Breaking up with the barley didn't cost me half my assets.
 
Day 3

Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

Over and back 45 sec rest
45-12
65-12
95-12
115-11
115-11
115-10

Rear delt raises drop sets no rest
20-25
15-25
10-25
5-35
10-18


WG OH press 45 sec rest
95-12
105-12
105-9
110-8

6 ways
10-10
10-10
15-8
10-10

DB shrugs 2 sec hold
80-10
80-10
80-7
 
Danb2285 said:
Day 3

Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

Over and back 45 sec rest
45-12
65-12
95-12
115-11
115-11
115-10

Rear delt raises drop sets no rest
20-25
15-25
10-25
5-35
10-18

WG OH press 45 sec rest
95-12
105-12
105-9
110-8

6 ways
10-10
10-10
15-8
10-10

DB shrugs 2 sec hold
80-10
80-10
80-7
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Nice workout dude!
 
Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
 
Danb2285 said:
Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
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Where do you line your hands up on the knurls? I always put my index finger on the little break between them. Puts my hands about 3-4" outside my shoulders or so.

You do standing or seated?
 
Danb2285 said:
Thanks man. Anyone who hasn't tried the WG over head press should give them a shot. It's a completely different kind of hurt lol.
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Did those today and you're right lol.
 
cswalczakny said:
Where do you line your hands up on the knurls? I always put my index finger on the little break between them. Puts my hands about 3-4" outside my shoulders or so.

You do standing or seated?
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It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

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Its a party now. In!
 
breezy11 said:
It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

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This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
Jiigzz said:
Its a party now. In!
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Hell yeah welcome man.
 
Truth^ . My arm are super long too so that doesn't help anything lol.
 
In for the Sloppy Swish
 
Danb2285 said:
Day 3

Woke up groggy as hell this morning still. Sleeping like a baby but it takes a while to get up and going. GI issues are starting to calm down, But gas is still horrible! Figured it was safe to go hit shoulders today lol. Felt pretty good. The day off yesterday was nice.

Over and back 45 sec rest
45-12
65-12
95-12
115-11
115-11
115-10

Rear delt raises drop sets no rest
20-25
15-25
10-25
5-35
10-18

WG OH press 45 sec rest
95-12
105-12
105-9
110-8

6 ways
10-10
10-10
15-8
10-10

DB shrugs 2 sec hold
80-10
80-10
80-7
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Damn nice mountain dog. Kill it !
 
AZMIDLYF said:
In for the Sloppy Swish
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Hey there he is! Thanks for joining bud.
fumoney said:
Damn nice mountain dog. Kill it !
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Thanks man. It's funny because if you've never done any MD stuff those numbers look super weak lol. But anyone who has ever done knows it aint no joke haha
 
breezy11 said:
It's a standing military press where your hands are placed all the way out to the end of the bar, with the barbell lowered all the way down to your chest.

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Danb2285 said:
This^^ except I only come down to my chin. Looks like I'm gonna be dropping weight on these next week.
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I see, so a shoulder press with snatch style grip. Cool.
 
For some reason,I was thinking of these arms for Db..

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Danb2285 said:
Thanks man. It's funny because if you've never done any MD stuff those numbers look super weak lol. But anyone who has ever done knows it aint no joke haha
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Absolutely. That's why I am easing into it exercise at a time or body part at a time.
 
AZMIDLYF said:
For some reason,I was thinking of these arms for Db..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75498"/>
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Hey! You read my mind!! Lol
 
Well 10:45 PM and I'm just getting ready to hit the gym. Had some minor plumbing issues ALL damn day lol. Update later
 
6 ways? Whats that? Is that like 6 superdupersets?
 
Jiigzz said:
6 ways? Whats that? Is that like 6 superdupersets?
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It's an exercise that makes you struggle to lift 10lb-15lb dbs over your head lol. Great finishing move.

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Jiigzz said:
6 ways? Whats that? Is that like 6 superdupersets?
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You find six ways of doubting yourself for trying this exercise. Real killer, but nice !
 
Was busy all day today didnt get a chance to get in to the gym until super late which I hate doing. I wasn't even going to go in but as I sat on the couch I told myself to quit being such a puss c and go. Felt much better this morning. Not near as groggy. Tomorrow morning will be the real test though, because ill have a 2 year old in my face yelling "Get up Dad!" At about 7:15 lol I'm not a very vascular guy but today I've noticed veins in more forearms all day and really got serious at the gym. I'm assuming its from the Recomp.

PWO- 1 scoop condense
Intra-2 scoops BCAA

Started with 40 mins on the treadmill incline walk at 3.4 speed

One arm BB row
70-12
95-10
95-10
95-8
95-8

DB dead stop rows
100-10
100-8
100-8
100-6

Lat stretch 60 sec.

Supported rows (weight is each side)
2 plates-10
2 plates-10
2 plates-8
2 plates-8

DB pullover
55-8
55-8

Had to try one set of Damian rows but my back was so shot I'm not even sure I was doing it right but it still hurt like hell lol

PWO 2 scoops gold stand mocha cappuccino
2 Recompdrol
3 masshgh

Lats are FRiED! Those pullovers were pathetic haha. Getting a ready to hit the sack and I'm beat!
 
breezy11 said:
It's an exercise that makes you struggle to lift 10lb-15lb dbs over your head lol. Great finishing move.

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Awesome. Def going to givethese a go. Have to read into MD now
 
Just got done smashing chest. Strength was there in a big way today once I got warmed up. Probably due to a carb up yesterday. Woke up extremely groggy and couldn't get out of it yesterday morning. I think I took like 5 mini naps yesterday morning lol. But I didn't get much sleep the night before so I'm sure that's the culprit. Stomach is finally calming Down from the recomp. Spreading 6 pills throughout the day including 2 before bed. Noticing a few more
Veins In my forearms but nothing else to really more yet

Not sure of rest periods but they were short. I was In and out including cardio and BS'ing with a buddy of mine at the end in an hour. Having some slight pain in my delts still. Thought maybe they were just sore from Saturday but still hasn't went away. More irritating than anything

Supps
2 scoops alphamine 30 mins before breakfast
1 recomp same time

Pre- 1 scoop flashover (first time trying this)

Intra 2 scoops Mondern BCAA

Incline BB
135-10
135-10
205-6
215-8
225-6
Dropset
135-15

Smith decline
140-25
150-20
180-12
205-10

Flat BB 2 seconds in the hole RP
155-8
165-8
175-7
185-8
190-6

Pec minor dips
1x12 lol chest is shot!

15 min cardio
 
Sorry I'm late,just found this!
 
It's all good. Welcome brotha
 
Diet for today.

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Danb2285 said:
Diet for today.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75695"/>
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I need to eat more fat... I only get like 30g
 
cswalczakny said:
I need to eat more fat... I only get like 30g
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Damn dude that's crazy low lol. My fat is usually around 100-115 but I didn't have any PB today. And only had 1 serving of almonds. Most of my fats come from PB, Edamame, whey shakes, and almonds
 
Pretty standard day just a few hundred calories shy.

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EDIT forgot to put my Ezekiel wraps in so actually ended up with 2700+ cals and 125 carbs
 
Danb2285 said:
Lol whys that?
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I'm really anal about tracking what I eat. I have to force myself not to analyze everything little thing when I go out for dinner. lol
 
cswalczakny said:
I'm really anal about tracking what I eat. I have to force myself not to analyze everything little thing when I go out for dinner. lol
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Haha yeah that's the good thing about eating the same thing everyday lol. It gets old but I generally know exactly where my calories will end up without tracking them. It's a whole different story when we go out to dinner though I grub out. We don't go out to eat very often though
 
Note to self 1/2 cup steel cut oats makes a much larger bowl of oatmeal than 1/2 regular oats lol I'm stuffed 300 cals and 54 carbs later haha
 
Danb2285 said:
Note to self 1/2 cup steel cut oats makes a much larger bowl of oatmeal than 1/2 regular oats lol I'm stuffed 300 cals and 54 carbs later haha
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really? I'm going to have to try that once I'm done with the 25lbs of oats I have left.
 
Danb2285 said:
Note to self 1/2 cup steel cut oats makes a much larger bowl of oatmeal than 1/2 regular oats lol I'm stuffed 300 cals and 54 carbs later haha
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Learned that one as well :wave:
 
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