Guest viewing is limited

Capt turns Super Saiyan w/ LG Sciences 1-Androstenolone Platinum

CaptHowdy5150 said:
Tonight's workout just plain sucked. Long, hard 12.5 hours at work and just had nothing left to give by the time I made it to the gym. Still got all my planned sets in, just had to really force myself to do it. Attempted a run on the treadmill, but had nothing left in the tank and after 5 minutes packed it up and went home.

Notes - Appetite is still nearly non-existent. I'm actually beginning to like the taste of this stuff, lol. The adapta cap makes dispensing the product so easy, I wish I had some of those caps for my son's medicines.

Tonight's workout:
Lat Pulldowns wide grip - 3 sets
Lat Pulldowns close grip - 3 sets
Lat Pulldowns Underhand - 3 sets
Seated Cable Rows - 3 sets
T-Bar Row - 3 sets
Bent over BB Row - 3 sets
EZ bar curls - 3 sets
Preacher curls - 3 sets
Cable curls - 3 sets
Reverse curls - 3 sets
21s to finish out
Click to expand...

That's amazing volume for not feeling up to it. Way to battle through capt !!!
 
packers6211 said:
Hey bro a workout some times even if you feel down or out of place, doesnt mean the workout didn't count. Lift that head back up and kick ass like you been doing. Also I love the new Avitar!
Click to expand...

BeastFitness1 said:
Yep look at the positive you did it and finished it good job that routine looks great! And on the adapta caps I love them! Keep KillinIt bro!
Click to expand...

fumoney said:
That's amazing volume for not feeling up to it. Way to battle through capt !!!
Click to expand...

Thanks guys. Being out there busting butt installing cable for 9-12 hours a day and then trying to keep intensity and energy up for the type of workouts I try to do is rough. It all comes down to "how bad do you want it" I guess.
 
Tonight I just was not feeling going to the gym at all. Those of you on my facebook already know that..LOL. Forced myself to get off my butt and head out anyway. It was a little chilly out so I put my hoodie on til I got there. Once at the gym, decided to go ahead and do some cardio to warm up and get the blood pumping since I had the hoodie on (I love cardio in a hoodie). Started running on the treadmill and noticed that I wasn't getting winded at all, upped the speed from 5 to 5.5 and kept trucking. Increased speed some more.. A 20 minute run later and I was feeling awesome! Sweating like a pig but still not even slightly tired. To the iron I went. Had a freaking awesome workout! PRs all around tonight on a night I had to force myself to get up and go.

Workout:
Front plate raise - 4 sets
DB side raises - 4 sets
DB rear delt flyes - 3 sets
DB press - 4 sets
DB 1-arm upright row - 4 sets
Shoulder shrugs - 8 sets
Military Press - 3 sets
Calf Raises - 6 sets
Hanging ab raises - 4 sets

Where the magic happens
Invalid Link Removed

[video=youtube_share;U1EG8v17sPs]http://youtu.be/U1EG8v17sPs[/video]
 
Love the ground base squat machine pic!
 
CaptHowdy5150 said:
Tonight I just was not feeling going to the gym at all. Those of you on my facebook already know that..LOL. Forced myself to get off my butt and head out anyway. It was a little chilly out so I put my hoodie on til I got there. Once at the gym, decided to go ahead and do some cardio to warm up and get the blood pumping since I had the hoodie on (I love cardio in a hoodie). Started running on the treadmill and noticed that I wasn't getting winded at all, upped the speed from 5 to 5.5 and kept trucking. Increased speed some more.. A 20 minute run later and I was feeling awesome! Sweating like a pig but still not even slightly tired. To the iron I went. Had a freaking awesome workout! PRs all around tonight on a night I had to force myself to get up and go.

Workout:
Front plate raise - 4 sets
DB side raises - 4 sets
DB rear delt flyes - 3 sets
DB press - 4 sets
DB 1-arm upright row - 4 sets
Shoulder shrugs - 8 sets
Military Press - 3 sets
Calf Raises - 6 sets
Hanging ab raises - 4 sets
Click to expand...

Congrats on the PRs! What kind of PRs are we talking about though?
 
lukehayd said:
Congrats on the PRs! What kind of PRs are we talking about though?
Click to expand...

One for Shrugs @ 475x8 (475x5 was previous best)
One for DB Press @ 85s x 6 (85s x 5 was previous)
One for seated calf raises @ 180x5 (180x1 was previous, calves are one of my weak points; they just won't grow)
Hanging ab raises 25 reps for 4 sets, normally I'm lucky to get 20 for 3 sets

Invalid Link Removed
 
Woo Woo Woo another killer update and damn it everyone's gym is always clean and has space. Mine sucks. It's 24 7 that's the only reason I stay lol.
 
I hear ya Hulk. Mine is 24-7 and luckily is almost always empty. I call it, home. LOL
 
Empty gyms are soooo rare here. I go mid day and there are still peeps errrrrrrwhere. Congrats on the pr's buddy.
 
Great! Was in it? Just ask cause im trying to put my stack together just purchase my stack from nutraplanet.com great price by the way and could not pass on this deal. Like i said purchase the stack.. Was your daily servings like with your stack, time wise? Yhanks
 
CaptHowdy5150 said:
Thanks! Lately I've been taking the samples of PowerMax that Adizzle1 hooked me up with.
Click to expand...
How is your energy from beginning to end of workout? Right now I'm using Epic from LG and I love it, it gives me constant energy from beginning to end of workout. It I've used a ton of pre's and this one by far is my Fav!
 
Montego1 said:
Empty gyms are soooo rare here. I go mid day and there are still peeps errrrrrrwhere. Congrats on the pr's buddy.
Click to expand...

It's like that most places here, too.

phins305 said:
Great! Was in it? Just ask cause im trying to put my stack together just purchase my stack from nutraplanet.com great price by the way and could not pass on this deal. Like i said purchase the stack.. Was your daily servings like with your stack, time wise? Yhanks
Click to expand...

The PowerMax is on NutraPlanet, You can check it out there, I'm not sure what all is in it. The 1-Andro, I take 3mL when I wake up, 2mL either during my lunch break or around 6 when I get off work and then 3mL before bed.

BeastFitness1 said:
How is your energy from beginning to end of workout? Right now I'm using Epic from LG and I love it, it gives me constant energy from beginning to end of workout. It I've used a ton of pre's and this one by far is my Fav!
Click to expand...

Energy is good. It's pretty constant through the workout. I'm out of sample packs now, so back to my good ol Speed X3.
 
Here's so far what i got LG Science stack 1-ANDROstenolone, IGF-1, L-carnitine with some extras for pre workout AGMATINE- CREATINE ETHYL ESTER- SUPER CISSUS RX and maybe not sure alphamine. What do you guys think is it to much? And by the way this would be firts time with a PH. Any advice would be very positive.. Thanks
 
CaptHowdy5150 said:
It's like that most places here, too.



The PowerMax is on NutraPlanet, You can check it out there, I'm not sure what all is in it. The 1-Andro, I take 3mL when I wake up, 2mL either during my lunch break or around 6 when I get off work and then 3mL before bed.



Energy is good. It's pretty constant through the workout. I'm out of sample packs now, so back to my good ol Speed X3.
Click to expand...
Awesome man THX for reply!
 
[video=youtube_share;wepamdgE54c]http://youtu.be/wepamdgE54c[/video]
 
Decided to go to the gym today just for a little bonus work. Figured I'd work calves, forearms and abs and get some extra cardio in. 20 minute run on the treadmill, in my hoodie of course. 200 reps for calves. (Trying to get calves like Packers.) 150 reps on abs. Roll-ups, reverse curls and cable wrist curls for forearms. Not too bad for an add-on workout.
 
CaptHowdy5150 said:
Decided to go to the gym today just for a little bonus work. Figured I'd work calves, forearms and abs and get some extra cardio in. 20 minute run on the treadmill, in my hoodie of course. 200 reps for calves. (Trying to get calves like Packers.) 150 reps on abs. Roll-ups, reverse curls and cable wrist curls for forearms. Not too bad for an add-on workout.
Click to expand...
I love the 2aday w/o's I just have to make sure I listen to my body when it says it's tired so I don't overtrain. Great job man keep it up.

Sent from my iPhone using Am.com
 
I also like the video, sounds like we're both about the same amount if days into the 1Andro. I'm also using M1D Andro with it to continue my bulk and so far every thing is great. Started a training/Workout log titled Breaking Barriers with LG so if you want you can check that out as well. Today was first post so not a lot to go by yet. Look forward to seeing more of your log. Have an awesome day.
 
I know I keep asking questions, but no other way to get answers right, so I was wondering, does 1-androstelolone cause visceral organ growth? Just wondering as a just because thing, the question has been bugging me and I figured I'd ask. I have my PH and PCT in, just waiting to use it. Will be doing a log, my first, as well. Thanks for your time.
 
kratosfreak said:
I know I keep asking questions, but no other way to get answers right, so I was wondering, does 1-androstelolone cause visceral organ growth? Just wondering as a just because thing, the question has been bugging me and I figured I'd ask. I have my PH and PCT in, just waiting to use it. Will be doing a log, my first, as well. Thanks for your time.
Click to expand...

That's definitely beyond my scope of expertise and one for the LG reps..LOL
 
I think I can say now that I am seeing some initial results from this. Been waking up the past few mornings with wood I could play baseball with. Went to the gym tonight without taking a pwo and still had good intensity and focus. Strength seems to be going up each time I lift. I'm still weak compared to a lot of ya'll, but any gain is a gain.

Gave my triceps all they could handle tonight, can barely move my arms right now. Hit another PR tonight of 150x8 on tricep pressdowns. The video below is after that and I wish I had recorded the 150, but I will definitely get that recorded next time.

Tricep Pressdowns - 60x20 (warmup), 100x15, 120x10, 150x8, 140x6, 120x7
Tricep Extension (Behind Head) - 35x10, 45x10, 50x8
Skullcrushers - 45x10, 55x8, 65x6
Dips - 20 reps
Skipped mixing chest in tonight as on my first set of bench press I felt a pop on my left side and decided not to push it.
20 minute run on treadmill

*Edit* Just noticed I miscounted the reps in the vid and it's actually 7...Crap.
[video=youtube_share;FxoujJ_KhqI]http://youtu.be/FxoujJ_KhqI[/video]
 
Good work brotherman. looks like u had a few more in ya tho!
 
Nice job on the videos Capt. You are starting off strong with this log !
 
fumoney said:
Nice job on the videos Capt. You are starting off strong with this log !
Click to expand...

Thanks brother! Decided to try a little different approach to this log and include more video feedback. Plenty more vids to come before it's done.
 
CaptHowdy5150 said:
Thanks brother! Decided to try a little different approach to this log and include more video feedback. Plenty more vids to come before it's done.
Click to expand...

I like the video feedback! Lends more credibility to your log to back up the numbers you post up! Keep up the "hard" work bro! (Yes, that was a reference to your earlier post!)
 
What he's saying is he needed to save some energy for his later exercise at night with his girl!!!
 
lukehayd said:
I like the video feedback! Lends more credibility to your log to back up the numbers you post up! Keep up the "hard" work bro! (Yes, that was a reference to your earlier post!)
Click to expand...

Ahhh, I see what you did there..LOL. Glad you like it man, more on the way soon.

packers6211 said:
What he's saying is he needed to save some energy for his later exercise at night with his girl!!!
Click to expand...

I disavow any knowledge of said activities. Hahahaha!
 
I'm running the same log over in cycle info. I noticed you mentioned low appitite, I'm running 4 doses and I'm hungery all day long.
 
Great log bro! KeepKillinIt the info you put out is great.
 
Bout that time to head out for my home away from home and move heavy things. I listen to this before each workout for a little added motivation. Let's do this!!!
[video=youtube_share;J-FImJA7ZjE]http://youtu.be/J-FImJA7ZjE[/video]
 
[video=youtube;cF4ZTcuhixc]http://www.youtube.com/watch?v=cF4ZTcuhixc[/video]
 
LOAD THE SPACESHIP WITH THE ROCKET FUEL CAP! EXIT STAGE LEFT! EXIT STAGE RIGHT! YOU CAN FEEL IT DUDE! COME ON IN, WHERE NIGHTMARES ARE THE BEST PART OF MY DAY!
 
packers6211 said:
Go get it my brother!
Click to expand...

You know it!

Not too much to update. Still having good intensity and focus. Strength is good. Had a killer back workout Wednesday night. Got brave and grabbed the 95 lb dumbbell for one arm rows. There's something about grabbing the big boy DBs that makes you feel awesome. Went in tonight with no real plan and ended up doing shoulders and biceps. Never tried that combo before but it was definitely effective.
Preacher curls - 4 sets
21s - 4 sets
DB curls - 3 sets
Shrugs on squat/Lunge - 5 sets
BB Shrugs - 3 sets
Plate raise - 3 sets
Smith Machine Shoulder Press - 4 sets
Lateral raises - 4 sets
Rear lateral raises - 3 sets

*note* Just a quick apology for not keeping up with weight on the lifts, the intensity levels I've been having just make me want to lift and not pay attention to weights. Just want to add more weight and knock out more sets. I'll try to get more detailed recaps in the future.

Now a little video fun, one of my warmup sets on shrugs..
[video=youtube_share;kngCywKnmug]http://youtu.be/kngCywKnmug[/video]
 
Piston Honda said:
LOAD THE SPACESHIP WITH THE ROCKET FUEL CAP! EXIT STAGE LEFT! EXIT STAGE RIGHT! YOU CAN FEEL IT DUDE! COME ON IN, WHERE NIGHTMARES ARE THE BEST PART OF MY DAY!
Click to expand...

Warrior is one INTENSE dude! I've been a fan of his since I was like 8.
 
CaptHowdy5150 said:
Bout that time to head out for my home away from home and move heavy things. I listen to this before each workout for a little added motivation. Let's do this!!!

Like what he had to say. Great motivation. But I just couldn't get into the Warrior.
Click to expand...
 
CaptHowdy5150 said:
You know it!

Not too much to update. Still having good intensity and focus. Strength is good. Had a killer back workout Wednesday night. Got brave and grabbed the 95 lb dumbbell for one arm rows. There's something about grabbing the big boy DBs that makes you feel awesome. Went in tonight with no real plan and ended up doing shoulders and biceps. Never tried that combo before but it was definitely effective.
Preacher curls - 4 sets
21s - 4 sets
DB curls - 3 sets
Shrugs on squat/Lunge - 5 sets
BB Shrugs - 3 sets
Plate raise - 3 sets
Smith Machine Shoulder Press - 4 sets
Lateral raises - 4 sets
Rear lateral raises - 3 sets

*note* Just a quick apology for not keeping up with weight on the lifts, the intensity levels I've been having just make me want to lift and not pay attention to weights. Just want to add more weight and knock out more sets. I'll try to get more detailed recaps in the future.

Now a little video fun, one of my warmup sets on shrugs..
[video=youtube_share;kngCywKnmug]http://youtu.be/kngCywKnmug[/video]
Click to expand...

Haha big boy pick ups eh my wife says that to me every night!! jk or am I! Good workout brother and love the inensity! 95lbs are no joke you'll be at 140's soon!
 
Back in the gym tonight for some leg domination. Intensity and focus were on point, as usual. Been able to add weight to lifts each workout, and that is a great feeling. Appetite is still pretty low, but has begun to stabilize.

Tonight's workout:
20 minute run on treadmill
Leg Curls - 150x12, 180x12, 200x12, 210x10
Leg Extensions - 150x12, 180x12, 200x10, 210x8
Squats - 135x15, 205x15, 255x12
Leg Press - 8 plates x 15, 10 plates x 15, 12 plates x 8 (Knees felt really shaky, but strength was good enough to do more reps and more weight.)
Seated Calf Raise - 2 plates x 25, 3 plates x 20, 3 plates x 20

Really gotta figure out a better way to feel comfortable with my knees holding up weight. They hold me back so much.

[video=youtube_share;rY3xD03lYHE]http://youtu.be/rY3xD03lYHE[/video]
 
You must log in or register to reply here.
Back
Top