LG Andro Platinum Series Lean Bulker (Sponsored Log)

jcesare

jcesare

New member
Whats up everyone!

First off, thank you ever so much to Mr. AX1 for
selecting me for this logging opportunity! Despite all the challeneges he faced
after the announcement, he still got the products out to me. Big ups and major
props to him!!

Secondly, I am ultra excited to run this new series of
products from LG. I have run several versions of the Trifecta Stack before and
loved them all. Now I get to step into all new territory!!

I have in my
possesion the M1d Andro & the 17 Pro Andro. I hope to bulk up the arms,
chest, legs & shoulders and lean out elsewhere.

I am currently 220lbs
and have not hit the gym in two months.

My diet will consist of well
balanced meals of meat, rice and vegetables. Workouts & meals will be posted
along with pics of myself from day 1 through pct to update
progress.

Dosing for M1d is 2.0ml , 3 X a day and 17 pro andro is 1.5ml,
4 X per day. Took first dose already, taste is great, no problems at all.
 
The insane horny effect that LG's products give me has kicked in almost immediatley. For support supplements I am taking Animal Pak, extra 5000 iu Vitamin D and flaxseed oil.

My workouts will not be impressive in terms of weight because I am trying to perform each exercise with slow and controlled movements and correct form. I have to get back into the swing of the gym for now.

This morning I took my animal pak and dosed out the m1d and 17 pro 30 minutes apart. I ate leftover fettuccine alfredo with chicken and hit the gym.

Chest/ triceps today

Incline press
5 x 120 x 10

Straight press
5 x 130 x 10

Decline press
5 x 100 x 10

Pectoral flys
5 x 80 x 10

Skull Crushers
4 x 30 x 10

Tricep overhead
5 x 60 x 10

Tricep pulldowns
5 x 80 x 10

Cardio- elliptical runner lv 8 30 min

Invalid Link Removed
 
A JELLY DONUT?!?!?!? PRIVATE PILE YOU ARE A DISGUSTING FATBODY!!

Fist day on cycle, two months off from gym and lots of holiday junk food...

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Intake Totals Feb 22

Calories -2,308
Carbs -
261g
Fat-102g
Protein - 110g

Intake Totals Feb 23

Calories
-1,821
Carbs - 143g
Fat-86g
Protein - 132g


Feb. 22
Workout

Barbell Squat
Set 1 : 70.0x10
Set 2 : 70.0x6
Set 3 :
70.0x6

Lying Leg Curls
Set 1 : 70.0x8
Set 2 : 70.0x8
Set 3 :
70.0x8

Barbell Shoulder Press
Set 1 : 60.0x6
Set 2 :
60.0x10
Set 3 : 60.0x6

Dumbbell Shoulder Press
Set 1 :
40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x8

Dumbbell Lateral Raise

Set 1 : 30.0x8
Set 2 : 30.0x8
Set 3 : 30.0x8

Barbell Shrug

Set 1 : 40.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
 
great job thus far, may i suggest increasing pro and fats and adjust carbs as needed....
 
Sure man I am working on adjusting my diet. It is my weak spot. I am using an app called my fitness pal to help me out. All suggestions are welcome!
 
calculate your tdee, i use the calculator from fitnessfrog.
 
jcesare said:
Fitness frog says 3116 for me
Click to expand...

so thats a rough estimate on how many cals you need on a daily basis to maintain weight. judging by your pic i would go for a cal deficient of 500-700 a day, give or take. break down your cals to how many grams of each macro, example. 200g pro/100g fat/200-250g carbs. that is an example and is how i would do it if it were me.
 
Intake Feb 24

Calories- 1930
Protein- 169g
Carbs- 158g
Fat- 75g

Only push ups , no weight training or cardio

Still feel excellent, full of energy. Continuing to dose as directed.
 
Intake Feb 25
Calories - 2240
Fat - 82g
Carbs - 194g
Protein - 163g

Lat Pulldown
Set 1 : 80.0x10
Set 2 : 100.0x6
Set 3 : 100.0x6

Seated Row
Set 1 : 90.0x8
Set 2 : 90.0x8
Set 3 : 90.0x8

Machine Assisted Pull Up
Set 1 : 100.0x10
Wide Grip
Set 2 : 100.0x8
Narrow Grip
Set 3 : 100.0x10

Dumbbell Curls
Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x8

Alternating Hammer Curls
Set 1 : 30.0x8
Set 2 : 30.0x8
Set 3 : 30.0x8

Push Up to Rows
Set 1 : 15.0x8
Set 2 : 15.0x8
Set 3 : 15.0x8

Machine Bicep Curl
Set 1 : 50.0X10
Set 2 : 50.0X10
Set 3 : 50.0X10

Bent Arm Barbell Pullover
Set 1 : 60.0X10
Set 2 : 60.0X10
Set 3 : 60.0X10

Incline Bench Two arm Dumbell Row
Set 1 : 30.0X10
Set 2 : 30.0X10
Set 3 : 30.0X10
 
Since walking is a huge part of my day, I figured it should be calculated more accuratley. So yes, I downloaded another app. This gem is called Accupedo, and it tracks your walking throughout the day. I cant believe how much I actually walk over the course of a day!

I live in Port Jefferson , NY and walk from my house to the Long Island Rail Road train station. The train arrives in Penn Station, NYC, and I walk from there to work. I work at Google Headquarters in NYC (111 8th Avenue). This building is ****in huge. The only building that has more square footage is the Empire State Building! No wonder Google bought the mofo. They paid 2.5 billion out of their "petty cash" LOL. Anyhow, I do a considerable amount of walking while at work through the building. Then I walk back to penn station, and back fome from my train station.

According to this nifty little app, I walk about 8 miles a day, average walking speed of 3.5MPH, burning some 780 calories in the process! Not too shabby for unintentional cardio. So I input this information into myfitnesspal, and it deducted my calories from my intake total! Sweet!
 
Intake Feb 26

Calories - 2215
Fat - 69g
Carbs - 218g
Protein 157g

Intake Feb 27

Calories - 1269
Fat - 33
Carbs - 184
Protein - 84g
(Low numbers due to missing dinner, child was sick)

Workout Feb. 26

Incline Chest Press (Machine Assisted)
Set 1 : 90.0x10
Set 2 : 100.0x8
Set 3 : 120.0x8

Decline Press (Machine Assisted)
Set 1 : 90.0x8
Set 2 : 90.0x8
Set 3 : 100.0x8

Pectoral Flys
Set 1 : 80.0x10
Set 2 : 80.0x10
Set 3 : 80.0x10

Dumbbell Flys
Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x8

Skull Crushers
Set 1 : 30.0x8
Set 2 : 30.0x8
Set 3 : 30.0x8

Push Up to Rows
Set 1 : 15.0x8
Set 2 : 15.0x8
Set 3 : 15.0x8

Rope Pulldown
Set 1 : 50.0X10
Set 2 : 70.0X10
Set 3 : 80.0X10

Tricep Overhead Pullover
Set 1 : 60.0X10
Set 2 : 80.0X10
Set 3 : 100.0X10

Seated Dip
Set 1 : 90.0X10
Set 2 : 100.0X10
Set 3 : 110.0X8

Almost Two Weeks Up, Pics to follow
 
lukehayd said:
What effects have you been noticing from this stack so far?
Click to expand...

At first, its a general feeling of well being, increased libido & assertiveness. After a couple of weeks, the body recomposition starts to become noticeable and your workout drive becomes pretty fierce. I feel very on top of my game and feel the products are accelerating my goals.
 
jcesare said:
At first, its a general feeling of well being, increased libido & assertiveness. After a couple of weeks, the body recomposition starts to become noticeable and your workout drive becomes pretty fierce. I feel very on top of my game and feel the products are accelerating my goals.
Click to expand...


Very nice to hear! No negatives?
 
The only negative is that i picked the wrong cutting supp. Should have gone with epiandro. The original description was confusing. I was going for the andro equivalent of the trifecta stack but niw that you guys have put some stacks premade together i can see that i picked wrong. Anyway the last week or so i was overlapping the m1d and 17 pro with form xt. Now im on straight fom xt and wow...my libido has gone bezerk!! I wanna nail everything and anything!! Awesome pct product. Looking much leaner too. Im having an overall good experience :D
 
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