VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

chedapalooza said:
AP is far superior IMO . In fact I attribute my recent mild fat gain to dropping AP and using ssv1 over the last 4 weeks. I start AP again Friday . No dietary changes were made btw
Click to expand...

I need to decide if I'm going to keep my AP and agmatine dosing (around my workouts) the same as I did today. I know I need more either way.


My workout was awesome and I'll have an update later tonight. I made it just over 16 hours without food and wasn't too hungry until after the gym. My shake actually increased my hunger, which I took care of with a huge meal. I'm trying to fit close to 5000 calories in 5-6 hours, so I can move up my eating window tomorrow lol. I'll upload a pic of my first meal shortly.
 
breezy11 said:
Good to hear. I was planning on asking you how that was going soon. I don't really have anything set up for my cut yet, but I think it'll be 2+ months.
Click to expand...

Was a little dissapointed in the V-1 at first. I could notice the CDP-choline increasing focus but it wasn't always very high. Some days I got INSANE tunnel vision and others just meh. So still trying to pin down exact dosing times and other factors for that.

As far as actual results, I dropped calories only by a couple hundred after my AN log and the weight fell off faster than I wanted the first week. Added calories back in and it slowed but still dropping weight. Leaner than I anticipated at this point already..Think its time for some strategic additions in calories for my next 8 weeks while hopefully holding off fat gains and then cutting to super shreddedness. :p

Idk what to add in next month. Want to still recomp and continue V-1, hopefully have Enhanced to use as well, but idk if I want to throw in Anabeta (told myself I'd wait until April...but feeling tempted) or ArA. Hmmm just wondering aloud in here. :D
 
bolt10 said:
Was a little dissapointed in the V-1 at first. I could notice the CDP-choline increasing focus but it wasn't always very high. Some days I got INSANE tunnel vision and others just meh. So still trying to pin down exact dosing times and other factors for that.

As far as actual results, I dropped calories only by a couple hundred after my AN log and the weight fell off faster than I wanted the first week. Added calories back in and it slowed but still dropping weight. Leaner than I anticipated at this point already..Think its time for some strategic additions in calories for my next 8 weeks while hopefully holding off fat gains and then cutting to super shreddedness. :p

Idk what to add in next month. Want to still recomp and continue V-1, hopefully have Enhanced to use as well, but idk if I want to throw in Anabeta (told myself I'd wait until April...but feeling tempted) or ArA. Hmmm just wondering aloud in here. :D
Click to expand...

I took me a little while to figure out exactly how I wanted to time V-1 and everything else leading up to my workout. The level of focus is pretty consistent for me at this point, although taking everything fasted seems to treat me very well.

You're experience sounds similar to mine during the beta. I started leaning out quick and saw it as an opportunity to increase my calories. I like you're plan ;)

Haha. I'm looking to add Enhanced into the mix soon as well. There's a bunch of stuff that I'd planned on using, but haven't gotten around to yet. I have multiple bottles/tubs of X-Factor, Versa-1, Test Powder (and straight DAA), Endosurge, C20, AB/ABE, Erase/EP, PowerFull, Alphamine, and a couple other things I'm not remembering. I've got some planning to do lol.
 
My post workout meal. I popped 2 caps of AP about 25mins prior to eating and finished everything in 6mins lol.

Invalid Link Removed

Omega eggs, evoo, spicy jalapeno chicken sausage, uncured turkey bacon, gluten free bagel

grass fed beef, jasmine rice, peppers/onions, brown rice wrap

grilled/seasoned chicken breast

Calories: 1380
Carbs: 124
Protein: 95
Fat: 55

Calories weren't as high as anticipated, but I got a decent amount from my post workout shake, and I'll be eating again shortly.
 
breezy11 said:
My post workout meal. I popped 2 caps of AP about 25mins prior to eating and finished everything in 6mins lol.

Invalid Link Removed

Omega eggs, evoo, spicy jalapeno chicken sausage, uncured turkey bacon, gluten free bagel

grass fed beef, jasmine rice, peppers/onions, brown rice wrap

grilled/seasoned chicken breast

Calories: 1380
Carbs: 124
Protein: 95
Fat: 55

Calories weren't as high as anticipated, but I got a decent amount from my post workout shake, and I'll be eating again shortly.
Click to expand...

Holy ****, that looks awesome. Gonna steal some food ideas off you man haha.
 
Jiigzz said:
Holy ****, that looks awesome. Gonna steal some food ideas off you man haha.
Click to expand...

Haha thanks Jiigzz. It was delicious. You need to get a Trader Joe's over there (I'm assuming it's not international), although I'm pretty sure the beef comes from New Zealand lol. That's a 100% TJ's meal.
 
That meal looks amazing...I shouldn't be going through you or Snags logs when I am hungry because it is intense. :eek:
 
bolt10 said:
That meal looks amazing...I shouldn't be going through you or Snags logs when I am hungry because it is intense. :eek:
Click to expand...

It was a beast. I'm actually going to hit my target in 6 hours today. I just have a chicken breast with veggies in coconut oil and a side shake left...I've got 20mins.
 
breezy11 said:
I have multiple bottles/tubs of X-Factor, Versa-1, Test Powder (and straight DAA), Endosurge, C20, AB/ABE, Erase/EP, PowerFull, Alphamine, and a couple other things I'm not remembering. I've got some planning to do lol.
Click to expand...

Sounds like my supplement box... lol

...that is a fine looking meal my friend... sh|t!
 
wasme said:
Sounds like my supplement box... lol

...that is a fine looking meal my friend... sh|t!
Click to expand...

Only the best! Most of those products I try to always have "in stock" haha.

Thanks man. I'm uncomfortably full right now after stuffing my face for the last 6 hours.
 
I couldn't it all that but would like to try....
 
fumoney said:
I couldn't it all that but would like to try....
Click to expand...

Practice makes perfect. I've used progressive overload to get my meals where they are currently haha.
 
Day 44 continued

I forgot to check my weight this morning, but will most likely do it tomorrow.

I doesn't look like the few days of missing my calorie target had much of a negative impact.

I hit my target calories in a reduced amount of time (6 hours). I'll now be attempting to fast from 8pm to 12pm.

I missed a couple doses of Super Cissus while I was supplementing in the dark and felt the impact today. My elbows and wrist were in rough shape. I'm sure they'll be good to go in a day or two.




Supplementation


VERSA-1: 1 cap pre workout


Compound 20: 2 pre workout, 2 caps 7 hours later


Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 intra workout (towards end), 1 cap pre bed (100mg total)


Pre workout mix: 2 scoops Jack3d Micro/2 scoops Core ABC


ALCAR-500: 2g pre workout


Modern BCAA: 2 scoops intra workout


Agmatine 500: 1 cap intra workout (towards end), 1 cap before afternoon meal


Anabolic Pump: 1 cap pre workout, 2 caps before post workout "meal", 1 cap before dinner (final meal)



I'm digging the fasted training thus far. It's only been two days, but both workouts were great. I had solid energy, focus, and strength throughout my time in the gym. I've noticed that some supplements seem to have a little more kick when taken in a fasted state as well. The focus and thermo effect from V-1 were in full force today.


DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
75x8
85x8
90x8
100x8

-I was noticeably stronger with these today. I didn't add any weight, but could handle the full stretch and squeeze with the 100's much easier than last week.


Smith Decline Press (20lb bar resistance/ 75% lockout)
160x25
175x20
205x12
220x8
drop 160x13 (when form started to break)
drop 110x16 (wide grip)

-I went up 5lbs on most sets and added reps to the drops.


BB Flat Bench (2sec pause on chest/explode up)
155x6
175x6
175x6
175x6

-I kept weight lower on these, but they felt more effective. I was able to perform each set with perfect form (IMO) and good explosiveness.


supersets
Pec Minor Dips
BWx 20
BWx 15
BWx 13
BWx 13
Stretch Push Ups
10
8
6
4 (held in stretch till collapse)

-I loved ending the workout with this combo. My chest was pretty much toast when I started, but these definitely killed it. The slow death can be seen with the decline in reps.


supersets
Seated Ab Crunch
200x12
240x8
240x8
Hanging Leg Raises
12
10
8



I plan on working out in the morning. I won't be able to get to the gym on Thursday and possibly Friday as well.
 
Nice lifts broski. I did phase 2 chest yesterday for the first time. Those smith declines are fuggin serious! And the flat bench afterwards is worse! Im seriously so sore today. But I loved it. I'm hooked on MD.
 
Danb2285 said:
Nice lifts broski. I did phase 2 chest yesterday for the first time. Those smith declines are fuggin serious! And the flat bench afterwards is worse! Im seriously so sore today. But I loved it. I'm hooked on MD.
Click to expand...

Thanks boss. I think I only have another week left of phase 2 (need to figure that out). It's awesome working up to the higher volume towards the end. Yeah, the declines rock my chest and it's pretty worthless by the time I hit flat bench haha. I think I went up to 205 on flat once, but definitely lost control of my form. 175 is where it's at lol. I'm hooked as well and already pissed that phase 2 is almost over.
 
Haha yea I started on 185 and I think I ended up like 155-165-175 after that lol 185 was too much
 
Danb2285 said:
Haha yea I started on 185 and I think I ended up like 155-165-175 after that lol 185 was too much
Click to expand...

Yup haha. A lot of humbling lifts going on with MD. I've caught a few people looking at me while I bench or struggle to lift 15lb db's over my head lol (6 ways).
 
breezy11 said:
Yup haha. A lot of humbling lifts going on with MD. I've caught a few people looking at me while I bench or struggle to lift 15lb db's over my head lol (6 ways).
Click to expand...

Lmao I've had the same looks. Do you get the looks when you do partials? Lol
 
F'em....right ?

Go get that meadows lift Dan and Breezy !
 
Danb2285 said:
Lmao I've had the same looks. Do you get the looks when you do partials? Lol
Click to expand...

Yeah Lol. I'm probably getting weird looks with most of the exercises, but have only noticed a few times haha.
 
fumoney said:
F'em....right ?

Go get that meadows lift Dan and Breezy !
Click to expand...

F'em lol. I really couldn't care less. It'll be funny when I show up one day and start lifting heavy, considering I started MD the same time I joined this gym lol.
 
Day 45

Today's post workout meal

This was eaten about an hour after a high calorie post workout shake. 2 caps of AP were taken 20 mins prior.


Invalid Link Removed

There's eggs under there lol.


Invalid Link Removed

omega eggs, evoo, spicy jalapeno sausage, uncured turkey bacon, gluten free bagel

gluten free pancakes and waffles, grilled chicken breast, maple/agave syrup blend

Calories: 1357
Carbs: 174
Protein: 85
Fat: 66


I'd never had any type of chicken and waffles, but I'll definitely be having it again. Fantastic.

I'm doing great calorie-wise and hitting my target before 8pm should be a breeze.



I'll have a workout update posted later tonight.
 
Day 45 continued


I weighed 216lbs (+2lbs from day 1) this morning. I think the few days of low calories caused my weight to drop, but I don't appear to have lost much muscle if any. I'm actually very happy with the way my appearance is starting to shape up as of late. Definition has increased along with consistent vascularity. I believe there is some body recomposition taking place.

I have minimal soreness in my chest and muscles worked previously this week feel fully recovered.

My joints are coming back strong after getting my Super Cissus dosing back on track. Today's workout would have been a disaster for my elbows and wrist otherwise.



Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 caps pre workout, 2 caps 8 hours later

Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap intra workout (towards end), 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d Micro/2 scoops Protocol

ALCAR-500: 2g pre workout

Modern BCAA: 2 scoops intra workout

Agmatine 500: 2 caps intra workout (towards end)

Anabolic Pump: 1 cap pre workout, 2 caps before post workout "meal", 1 cap before dinner



I'm thoroughly enjoying the fasted training and any concerns I had continue to be non factors. I was noticeably stronger, had awesome energy/focus, and pumps/vascularity hit a new high for my run. The pump and vascularity really surprised me considering I hadn't eaten in 14 hours and my carb intake the day before was lower than it'd been in a long time.


EZ Bar Reverse Curls (10sec rest)
2 warm-up x10
70x10
70x10
60x10
60x10


Rope Pushdowns (10sec rest/2sec squeeze)
140x10
130x10
110x10
90x10
70x10

-added 10lbs to all sets


HS Preacher Curl (forceful contraction/flex) single arm
45x12
55x12 (2 assisted)
65x12 (5 assisted)


HS Seated Dip (3sec negative)
270x10
290x8
290x8
320x5 (5sec negative)

-I had very good explosiveness on all reps at 270, so I increased weight.


Incline Concentration Curls (face down on incline bench/hard squeeze)
30x10
30x8

bicep stretch
30sec


Seated Overhead Rope Extension
100x15
120x15
140x10

-finished +20lbs


Seated DB Curls (3 sec neg)
45x8
40x8


EZ Bar Close Grip Press (slow descent towards chin)
90x10
100x8
100x8

-I added a couple reps to the first set and 10lbs to the final 2.


Crazy 8's
1 superset


As previously mentioned, vascularity and pumps were great. This was taken a few minutes after my workout.

Invalid Link Removed




I've got a busy day tomorrow and won't be making it to the gym.
 
I literally have chicken and veggies for my last meal every night...except for tonight. I decided to swith things up and grilled some burgers.

Invalid Link Removed

ground turkey, sauteed onions, sharp cheddar (grass fed), lettuce, tomato, gluten free bagel


They're awesome and I have a couple left for snacks tomorrow.
 
breezy11 said:
Day 45 continued

I weighed 216lbs (+2lbs from day 1) this morning. I think the few days of low calories caused my weight to drop, but I don't appear to have lost much muscle if any. I'm actually very happy with the way my appearance is starting to shape up as of late. Definition has increased along with consistent vascularity. I believe there is some body recomposition taking place.

I have minimal soreness in my chest and muscles worked previously this week feel fully recovered.

My joints are coming back strong after getting my Super Cissus dosing back on track. Today's workout would have been a disaster for my elbows and wrist otherwise.

Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 caps pre workout, 2 caps 8 hours later

Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap intra workout (towards end), 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d Micro/2 scoops Protocol

ALCAR-500: 2g pre workout

Modern BCAA: 2 scoops intra workout

Agmatine 500: 2 caps intra workout (towards end)

Anabolic Pump: 1 cap pre workout, 2 caps before post workout "meal", 1 cap before dinner

I'm thoroughly enjoying the fasted training and any concerns I had continue to be non factors. I was noticeably stronger, had awesome energy/focus, and pumps/vascularity hit a new high for my run. The pump and vascularity really surprised me considering I hadn't eaten in 14 hours and my carb intake the day before was lower than it'd been in a long time.

EZ Bar Reverse Curls (10sec rest)
2 warm-up x10
70x10
70x10
60x10
60x10

Rope Pushdowns (10sec rest/2sec squeeze)
140x10
130x10
110x10
90x10
70x10

-added 10lbs to all sets

HS Preacher Curl (forceful contraction/flex) single arm
45x12
55x12 (2 assisted)
65x12 (5 assisted)

HS Seated Dip (3sec negative)
270x10
290x8
290x8
320x5 (5sec negative)

-I had very good explosiveness on all reps at 270, so I increased weight.

Incline Concentration Curls (face down on incline bench/hard squeeze)
30x10
30x8

bicep stretch
30sec

Seated Overhead Rope Extension
100x15
120x15
140x10

-finished +20lbs

Seated DB Curls (3 sec neg)
45x8
40x8

EZ Bar Close Grip Press (slow descent towards chin)
90x10
100x8
100x8

-I added a couple reps to the first set and 10lbs to the final 2.

Crazy 8's
1 superset

As previously mentioned, vascularity and pumps were great. This was taken a few minutes after my workout.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74900"/>

I've got a busy day tomorrow and won't be making it to the gym.
Click to expand...

Wow, that's some sick vascularity brother! Nice work
 
breezy11 said:
Day 45 continued

I weighed 216lbs (+2lbs from day 1) this morning. I think the few days of low calories caused my weight to drop, but I don't appear to have lost much muscle if any. I'm actually very happy with the way my appearance is starting to shape up as of late. Definition has increased along with consistent vascularity. I believe there is some body recomposition taking place.

I have minimal soreness in my chest and muscles worked previously this week feel fully recovered.

My joints are coming back strong after getting my Super Cissus dosing back on track. Today's workout would have been a disaster for my elbows and wrist otherwise.

Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 caps pre workout, 2 caps 8 hours later

Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap intra workout (towards end), 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d Micro/2 scoops Protocol

ALCAR-500: 2g pre workout

Modern BCAA: 2 scoops intra workout

Agmatine 500: 2 caps intra workout (towards end)

Anabolic Pump: 1 cap pre workout, 2 caps before post workout "meal", 1 cap before dinner

I'm thoroughly enjoying the fasted training and any concerns I had continue to be non factors. I was noticeably stronger, had awesome energy/focus, and pumps/vascularity hit a new high for my run. The pump and vascularity really surprised me considering I hadn't eaten in 14 hours and my carb intake the day before was lower than it'd been in a long time.

EZ Bar Reverse Curls (10sec rest)
2 warm-up x10
70x10
70x10
60x10
60x10

Rope Pushdowns (10sec rest/2sec squeeze)
140x10
130x10
110x10
90x10
70x10

-added 10lbs to all sets

HS Preacher Curl (forceful contraction/flex) single arm
45x12
55x12 (2 assisted)
65x12 (5 assisted)

HS Seated Dip (3sec negative)
270x10
290x8
290x8
320x5 (5sec negative)

-I had very good explosiveness on all reps at 270, so I increased weight.

Incline Concentration Curls (face down on incline bench/hard squeeze)
30x10
30x8

bicep stretch
30sec

Seated Overhead Rope Extension
100x15
120x15
140x10

-finished +20lbs

Seated DB Curls (3 sec neg)
45x8
40x8

EZ Bar Close Grip Press (slow descent towards chin)
90x10
100x8
100x8

-I added a couple reps to the first set and 10lbs to the final 2.

Crazy 8's
1 superset

As previously mentioned, vascularity and pumps were great. This was taken a few minutes after my workout.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74900"/>

I've got a busy day tomorrow and won't be making it to the gym.
Click to expand...

Dem der veins! Damn breezy that's serious!
 
breezy11 said:
As previously mentioned, vascularity and pumps were great. This was taken a few minutes after my workout.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74900"/>

I've got a busy day tomorrow and won't be making it to the gym.
Click to expand...

I'd get that checked out. Your arms seems to have been infested somehow with millions of rubber tubes.
 
Distilled Water said:
Wow, that's some sick vascularity brother! Nice work
Click to expand...
bean5er said:
^^^^this breezy awesome brother
Click to expand...
Danb2285 said:
Dem der veins! Damn breezy that's serious!
Click to expand...
LiveToLift said:
Breezy is a monster!
Click to expand...
fumoney said:
I'd get that checked out. Your arms seems to have been infested somehow with millions of rubber tubes.
Click to expand...
jwa254 said:
those are some mean looking veins
Click to expand...

Thanks dudes. I was quite impressed myself. +1 for fasted training...and the V-1/micro combo. I popped a gram of Agmatine towards the end of my workout as well.
 
Day 46

I've got an early morning meeting and it's going to be rough not eating until around 12pm...there's always a ton of good food.

I dipped into my "spare" tub of Alphamine, which should be a nice help. I have good energy/focus (took a cap of V-1 as well) and hopefully it'll help keep any hunger at bay. It doesn't affect my appetite as much as it used to, but should do the trick.
 
breezy11 said:
Day 46

I've got an early morning meeting and it's going to be rough not eating until around 12pm...there's always a ton of good food.

I dipped into my "spare" tub of Alphamine, which should be a nice help. I have good energy/focus (took a cap of V-1 as well) and hopefully it'll help keep any hunger at bay. It doesn't affect my appetite as much as it used to, but should do the trick.
Click to expand...

Alphamine!!!
 
Those nitrates + agmatine + citrulline must be giving you insane pumps. :eek:

Also go into Breezy's log like ya I am pretty lean and vascular right now...leave thinking Breezy has more vascularity on his arm than your whole body. :sad: lol
 
bolt10 said:
Those nitrates + agmatine + citrulline must be giving you insane pumps. :eek:

Also go into Breezy's log like ya I am pretty lean and vascular right now...leave thinking Breezy has more vascularity on his arm than your whole body. :sad: lol
Click to expand...

You are correct. Yesterday was up there with the most intense I've experienced.

Lol. It's not as impressive elsewhere though. My arms display about 90% of my overall vascularity...I bet you're leaner too.
 
Things got a little crazy in the kitchen this afternoon.


My new stack:

Invalid Link Removed

5oz turkey+4oz chicken+4oz beef=13oz delicious
 
breezy11 said:
Things got a little crazy in the kitchen this afternoon.

My new stack:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74953"/>

5oz turkey+4oz chicken+4oz beef=13oz delicious
Click to expand...

Tur-beef-cken

NICE!
 
breezy11 said:
Day 45 continued

I weighed 216lbs (+2lbs from day 1) this morning. I think the few days of low calories caused my weight to drop, but I don't appear to have lost much muscle if any. I'm actually very happy with the way my appearance is starting to shape up as of late. Definition has increased along with consistent vascularity. I believe there is some body recomposition taking place.

I have minimal soreness in my chest and muscles worked previously this week feel fully recovered.

My joints are coming back strong after getting my Super Cissus dosing back on track. Today's workout would have been a disaster for my elbows and wrist otherwise.

Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 caps pre workout, 2 caps 8 hours later

Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap intra workout (towards end), 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d Micro/2 scoops Protocol

ALCAR-500: 2g pre workout

Modern BCAA: 2 scoops intra workout

Agmatine 500: 2 caps intra workout (towards end)

Anabolic Pump: 1 cap pre workout, 2 caps before post workout "meal", 1 cap before dinner

I'm thoroughly enjoying the fasted training and any concerns I had continue to be non factors. I was noticeably stronger, had awesome energy/focus, and pumps/vascularity hit a new high for my run. The pump and vascularity really surprised me considering I hadn't eaten in 14 hours and my carb intake the day before was lower than it'd been in a long time.

EZ Bar Reverse Curls (10sec rest)
2 warm-up x10
70x10
70x10
60x10
60x10

Rope Pushdowns (10sec rest/2sec squeeze)
140x10
130x10
110x10
90x10
70x10

-added 10lbs to all sets

HS Preacher Curl (forceful contraction/flex) single arm
45x12
55x12 (2 assisted)
65x12 (5 assisted)

HS Seated Dip (3sec negative)
270x10
290x8
290x8
320x5 (5sec negative)

-I had very good explosiveness on all reps at 270, so I increased weight.

Incline Concentration Curls (face down on incline bench/hard squeeze)
30x10
30x8

bicep stretch
30sec

Seated Overhead Rope Extension
100x15
120x15
140x10

-finished +20lbs

Seated DB Curls (3 sec neg)
45x8
40x8

EZ Bar Close Grip Press (slow descent towards chin)
90x10
100x8
100x8

-I added a couple reps to the first set and 10lbs to the final 2.

Crazy 8's
1 superset

As previously mentioned, vascularity and pumps were great. This was taken a few minutes after my workout.



I've got a busy day tomorrow and won't be making it to the gym.
Click to expand...

Holly crap!!! The vascularity is amazing!! Keep up the great work. I'm really enjoying the log!
 
bolt10 said:
Those nitrates + agmatine + citrulline must be giving you insane pumps. :eek:

Also go into Breezy's log like ya I am pretty lean and vascular right now...leave thinking Breezy has more vascularity on his arm than your whole body. :sad: lol
Click to expand...

Lol here I am watching little veins start to surface as I lean out. I'm so happy like a kid in a candy store because I've always been thick skinned. Then I come in here and breezy stole my candy and popped all my balloons. Lol
 
Tuffguy80 said:
Holly crap!!! The vascularity is amazing!! Keep up the great work. I'm really enjoying the log!
Click to expand...

Thanks bud. I'm enjoying keeping up with it.

Tuffguy80 said:
Lol here I am watching little veins start to surface as I lean out. I'm so happy like a kid in a candy store because I've always been thick skinned. Then I come in here and breezy stole my candy and popped all my balloons. Lol
Click to expand...

Lol. Sorry about your candy/balloons haha. I've been training for quite a while, so don't feel too bad :). I'd be happy as long as progress is continuing.

Tuffguy80 said:
Damn that looks great I just ate and I'm hungry again after seeing that!!
Click to expand...

I was hungry after eating it.

Tuffguy80 said:
Any chance you can swing by PA an cook me up lunch lol I got to increase my meal skills like this bro!
Click to expand...

Today's kind of busy, but I'll see what I can do lol.
 
It's taking me a while to get used to how to navigate through this forum, but I found a familiar log from the home forum. Late, but subbed!
 
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