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Volatile: Ben tests just how unstable it gets

1st off this Hulk is in!! I wouldn't miss this for nutting I mean nothing sorry test be talking. 2nd that damn period chart looks like something rain man would have in his wallet. Killer layout brother. I want that 500lb bench soon!
 
packers6211 said:
1st off this Hulk is in!! I wouldn't miss this for nutting I mean nothing sorry test be talking. 2nd that damn period chart looks like something rain man would have in his wallet. Killer layout brother. I want that 500lb bench soon!
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Hulk brother! No thread is worth it until you show up!! I swear by the buckeye for Bench! I was benching 185 a year ago!!
 
Woo woo woo! Yeah brother I was po at myself. I hit 285 for one rep on incline bench press in Nov, then Dec came and lost my grandpa, dad got put into hospital, but is doing much better. Then i had the flu. I literally went to hell. I could probally hit 205 today. I started having joint issues and kept me from wanting to hit weights. So I'm doing a cardio blitz and no weights for a while. My next log I want you in. It's Msten and BPS Vanillalean!
 
packers6211 said:
Woo woo woo! Yeah brother I was po at myself. I hit 285 for one rep on incline bench press in Nov, then Dec came and lost my grandpa, dad got put into hospital, but is doing much better. Then i had the flu. I literally went to hell. I could probally hit 205 today. I started having joint issues and kept me from wanting to hit weights. So I'm doing a cardio blitz and no weights for a while. My next log I want you in. It's Msten and BPS Vanillalean!
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I am glad you're past that nadir in your life and are moving back up!! You better be getting moving that monster weight again!!
 
Chest and Tris coming up!!
 
Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4....
Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 5 3 1
Dumbell Flat Bench- 95/ 5 3 1
small bar tri pulldowns) 70/10 6
cable flys 75/ 6 4 2
sitting nose busters 65/ 8 6 4
db incline 65/ 6 4 2 ( these feel so light, but I am gradually going to work myself up)
long bar tri pulldowns 65/10 8 6
I ended it all with pushups till I could not push up any more

This has been two great weeks of lifting!! Everything has been moving up consistently and I have hit no walls. I have to give credit to Volatile for keeping my head in the game and allowing me extra energy to power through the last couple reps. Day 14. Two week review tomorrow!!!
 
benmayro said:
Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4....
Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 5 3 1
Dumbell Flat Bench- 95/ 5 3 1
small bar tri pulldowns) 70/10 6
cable flys 75/ 6 4 2
sitting nose busters 65/ 8 6 4
db incline 65/ 6 4 2 ( these feel so light, but I am gradually going to work myself up)
long bar tri pulldowns 65/10 8 6
I ended it all with pushups till I could not push up any more

This has been two great weeks of lifting!! Everything has been moving up consistently and I have hit no walls. I have to give credit to Volatile for keeping my head in the game and allowing me extra energy to power through the last couple reps. Day 14. Two week review tomorrow!!!
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You're really putting in the effort bro, great work in here!
 
I need to get me some bands and chains.
 
I'm so lucky my gym has chains! I wish I could try bands though!
 
I apologize for not positing my two week review yet, I will post it tonight with tonight's workout! Meanwhile I got accepted into my 3rd college today!
 
benmayro said:
I apologize for not positing my two week review yet, I will post it tonight with tonight's workout! Meanwhile I got accepted into my 3rd college today!
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congrats bud! I just got accepted into my first college last week. I'm the oldest freshman on the block!
 
It's never too late though! What you going for?
 
I am going to major in Biochemistry and minor in molecular engineering
 
benmayro said:
I am going to major in Biochemistry and minor in molecular engineering
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couldn't you come up with something more acedemic? that seems so lightweight to me. lol

thats awesome dude
 
cswalczakny said:
couldn't you come up with something more acedemic? that seems so lightweight to me. lol

thats awesome dude
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Hahahhahaha! It actually isn't that bad, I just want to work on tiny things to hopefully cure a disease or two. Or i could come up with some sweet new lifting product hahah
 
Legs and Traps
Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 345/1
Leg press- 320/10 350/8 445/3 470/2 480/1
Leg press calves- 420/8 440/10 470/ 10
DB shrugs 85/8 6 4
BB shrugs 165/12 195/10 245/7 (I go real slow on shrugs, I worry about form, and results not flinging along weights)
hanging Leg raise- 17 15 13
Db should press 55/12 10 8
Ran for 30 minutes
 
benmayro said:
Legs and Traps
Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 345/1
Leg press- 320/10 350/8 445/3 470/2 480/1
Leg press calves- 420/8 440/10 470/ 10
DB shrugs 85/8 6 4
BB shrugs 165/12 195/10 245/7 (I go real slow on shrugs, I worry about form, and results not flinging along weights)
hanging Leg raise- 17 15 13
Db should press 55/12 10 8
Ran for 30 minutes
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Keep on bringing those squats up! Great work
 
daggum der arms!! I couldn't lift my arms after a shoulder workout like that way to kill it my friend!

benmayro said:
Legs and Traps
Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 345/1
Leg press- 320/10 350/8 445/3 470/2 480/1
Leg press calves- 420/8 440/10 470/ 10
DB shrugs 85/8 6 4
BB shrugs 165/12 195/10 245/7 (I go real slow on shrugs, I worry about form, and results not flinging along weights)
hanging Leg raise- 17 15 13
Db should press 55/12 10 8
Ran for 30 minutes
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Sorry for the delay, I had 5 tests in AP Classes this week!! So here is a lot of information all at once


Wednesday Back and Bis!!
Deadlift 135/10 185/8 225/5 275/3 300/3 315/2 335/2 345/1
Weighted pull ups 30/ 20 12 5 ( I was dead after the first two!)
One arm rows 80/8 6 4
Seated rows 160/ 8 6 4
Lb seated rows 140/ 9 7 4
E-Z cu 80/8 6 3
Bh Db 30/10 8 6
Pull downs 130/8 6 4
Good mornings with a plate 25/8 6 4 2 35/7 5 3 1 45/6 4 2 2
 
Today was Chest and Tris
Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4.... I didn't get this as good as I wanted so I am going to do this again!!
Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 7 5 3
Dumbell Flat Bench- 95/ 7 5 3
small bar tri pulldowns) 75/6 4 2
cable flys 75/ 8 6 4
sitting nose busters 65/ 10 8 6
db incline 65/ 7 5 3 ( these feel so light, but I am gradually going to work myself up)
long bar tri pulldowns 70/6 4 2
I ended doing three sets with my body weight on the bench plus the chains!! I didn't keep count but I am proud of what I did!!
 
So here is my two week review
Flavor- 9.6/10-This flavor has started to grow on me. I know found myself getting thirsty when I know I am going to take this preworkout!! I enjoy it greatly and I still believe it taste like bubblegum
Mix ability- 10/10- It was perfect, nough said, again.
Time to feel it-9.5/10- I feel it after 20ish minutes of taking it. Exactly what I want. There is little to no tolerance here!
Over all PUMP( energy)- 9.7/10- I feel it going through me after the 20 minutes mark and everyone one should get out of my way hahah. Ditto from last time
Focus- 10/10- The gym has been my pr place lately
 
benmayro said:
So here is my two week review
Flavor- 9.6/10-This flavor has started to grow on me. I know found myself getting thirsty when I know I am going to take this preworkout!! I enjoy it greatly and I still believe it taste like bubblegum
Mix ability- 10/10- It was perfect, nough said, again.
Time to feel it-9.5/10- I feel it after 20ish minutes of taking it. Exactly what I want. There is little to no tolerance here!
Over all PUMP( energy)- 9.7/10- I feel it going through me after the 20 minutes mark and everyone one should get out of my way hahah. Ditto from last time
Focus- 10/10- The gym has been my pr place lately
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Very nice. I am glad you like it.
 
I went down and did 45minutes of cardio!! Real good and solid! It was weird though, I didn't feel Volatile as much as I normally do? maybe, it's because I worked out earlier than I normally do!
 
Legs and Traps
Squats-135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 360/1
Leg press- 320/12 350/10 445/6 470/3 480/2
Leg press calves- 420/10 440/13 470/ 10
DB shrugs 85/10 8 6
BB shrugs 165/14 195/12 245/10
hanging Leg raise- 18 16 14
Db should press 60/6 4 2
Ran for 40 minutes
 
Big numbers on those der legs! Kill it.
 
benmayro said:
Legs and Traps
Squats-135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 360/1
Leg press- 320/12 350/10 445/6 470/3 480/2
Leg press calves- 420/10 440/13 470/ 10
DB shrugs 85/10 8 6
BB shrugs 165/14 195/12 245/10
hanging Leg raise- 18 16 14
Db should press 60/6 4 2
Ran for 40 minutes
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You really have done an excellent job working up with those squats
 
Yesterday's update coming today
 
And today is day 28 so I have two more workouts with volatile!! final review coming soon!
 
Thursday was Back and Bis!!
Deadlift 135/10 185/8 225/5 275/3 300/3 315/2 335/2 345/2 350/1
Weighted pull ups 35/10 8 6
One arm rows 85/7 5 3
Seated rows 160/ 10 8 6
Lb seated rows 140/10 8 6
E-Z cu 85/6 5 4
Bh Db 35/8 6 4
Pull downs 130/10 8 6
Good mornings with a plate 25/10 8 6 4 2 35/7 5 3 1 45/6 4 2 2
 
benmayro said:
Thursday was Back and Bis!!
Deadlift 135/10 185/8 225/5 275/3 300/3 315/2 335/2 345/2 350/1
Weighted pull ups 35/10 8 6
One arm rows 85/7 5 3
Seated rows 160/ 10 8 6
Lb seated rows 140/10 8 6
E-Z cu 85/6 5 4
Bh Db 35/8 6 4
Pull downs 130/10 8 6
Good mornings with a plate 25/10 8 6 4 2 35/7 5 3 1 45/6 4 2 2
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One more day left, huh
 
Dude wicked back workout! Love the deads!!!! Back is my weakest part imo yet I can handle deads. Besides leg presses there my favorite.
 
Well, here the last workout of this log!! My final review should come in a few days!! Thanks again for the product! and everyone else for following along..
Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4
Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 8 6 4
Dumbell Flat Bench- 95/ 9 7 5
small bar tri pulldowns) 75/8 6 4
cable flys 75/10 8 6
sitting nose busters 65/12 10 8
db incline 65/9 7 5 ( these feel so light, but I am gradually going to work myself up)
long bar tri pulldowns 70/10 8 6
 
Final review coming tonight!
 
I would liike to thank Formutech once again for letting me log this awesome product! I took at at 1 scoop a day for 32 and experienced awesome gains.
Flavor- 9.8/10This flavor grew on me so much!! I normally hate this flavor, but on my last servings I noticed me looking forward to it like it was a treat!
Mix ability- 10/10- It was perfect throughout my entire run nough said, again.
Time to feel it-9.5/10- I felt it after 20ish minutes of taking it. A slight tolerance was noticed, but it was slight and towards the last couple days of the log
Over all PUMP( energy)- 9.7/10- I feel it going through me after the 20 minutes mark and everyone one should get out of my way hahah. Ditto from last time and throughout
Focus- 10/10- The gym was my pr place this entire run and I have to thank this preworkout for some of this! I was always ready mentally for the gym! great product, well done!
 
benmayro said:
I would liike to thank Formutech once again for letting me log this awesome product! I took at at 1 scoop a day for 32 and experienced awesome gains.
Flavor- 9.8/10This flavor grew on me so much!! I normally hate this flavor, but on my last servings I noticed me looking forward to it like it was a treat!
Mix ability- 10/10- It was perfect throughout my entire run nough said, again.
Time to feel it-9.5/10- I felt it after 20ish minutes of taking it. A slight tolerance was noticed, but it was slight and towards the last couple days of the log
Over all PUMP( energy)- 9.7/10- I feel it going through me after the 20 minutes mark and everyone one should get out of my way hahah. Ditto from last time and throughout
Focus- 10/10- The gym was my pr place this entire run and I have to thank this preworkout for some of this! I was always ready mentally for the gym! great product, well done!
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Thanks for a great review Ben! Glad you enjoyed it so much!! You really put in the effort and I appreciate it well done!!

Please make sure to post your review up for us on nutra when u have time.
 
cswalczakny said:
Thanks for a great review Ben! Glad you enjoyed it so much!! You really put in the effort and I appreciate it well done!!

Please make sure to post your review up for us on nutra when u have time.
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Will do bud!
 
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