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Mattys4 2013 Competition Season

breezy11 said:
Yeah, I've used less weight than I had initially thought I would on a lot of the exercises. Some of it is very humbling. This is the first time my main focus isn't strength as well.

That's a fun one. I'm a big fan of the stretchers.
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Theres a lot of variations for back excersizes Im excited go get going on this and see some new growth.
 
Distilled Water said:
I love training back now, I've dropped the weight on a lot of exercises and it seems to be treating me well with this training
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Preworkout down time to go crush a back workout and some cardio
 
Airborne42 said:
Make me proud!!! Legion of the AB
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Hell yeah man. +20 PR today. On 3 weeks of AB training
 
loving this new program

Deadlifts
135x8
225x8
315x5
375x3
435x1 PR+20
385x3

Bent over rows dead stop smith machine
135x20
135x20
185x20
225x15

DB rows dead stop
100s x 12 3 sets

Pullovers MD style
60s x 12 7 sets

weighted chins
+25x10,8,8

db curls 3 sets of 8-10

HS precher curls
7 sets of 12

NOTES
*pump was crazy
* weighed in 205 this morning
* put an big order in this morning have a bunch of stuff coming plus some recompadrol and AAV2 that ill be running throught PCT until the show
 
mattys4 said:
loving this new program

Deadlifts
135x8
225x8
315x5
375x3
435x1 PR+20
385x3

Bent over rows dead stop smith machine
135x20
135x20
185x20
225x15

DB rows dead stop
100s x 12 3 sets

Pullovers MD style
60s x 12 7 sets

weighted chins
+25x10,8,8

db curls 3 sets of 8-10

HS precher curls
7 sets of 12

NOTES
*pump was crazy
* weighed in 205 this morning
* put an big order in this morning have a bunch of stuff coming plus some recompadrol and AAV2 that ill be running throught PCT until the show
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Killer wo bro

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
309p/104c/54f macros for the day

Just did a PM cardio session and some calves. My chest is freaking sore from yesterday its nice
 
awesome workout today

face pulls
4 sets of 25

DB shoulder presses
60x12
70x12
80x12
90x12 PR

Side raises
5 sets of 15

MD destroyers....sorta LOL
30x20>>>20x15>>>10x15 WTF!!!!!

Shrugs superset with calves

7 sets of 225-275 for 15s for shrugs

Triceps pressdowns
4 sets ez bar pressdowns 4 sec negatives
4 sets rope OH extensions 4 sec negatives

NOTES
* weight 202
* workout was about 50 minutes
* like no rest between sets jus kept it moving
* pump was insane

todays macros
309p/80c/54f
 
Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.
 
breezy11 said:
Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.
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ya man that was awesome......going to take a while to build up to full set
 
Some new stuff came.in today. Dont know.what im going to do with it yet
 

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Yea bud the destroyer is just that, my last one took about 10 mins I think. I use a 3-5 sec rest a few times to get to the target reps, I don't think it's how meadows wants them done but its working for me. I know on the first heavy set I get to 20 reps and say ****, I still have 40 more. I get some serious stares like I'm doing something wrong but it's the best exercise I've done lately.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Sorry so late bro! Wondered why you quit updating at that other place I see you at. :)

Kill it man!
 
mattys4 said:
Some new stuff came.in today. Dont know.what im going to do with it yet
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candyshop.....yeah buddy!!!!

How do you like the xcel supps? Look interesting but expensive.

Sorry for not reacting lately , been sick all week....damn flu....again.....hopefully back at the gym tomorrow!

Your workouts look sick bro. Glad your shoulder is back on track.
 
mattys4 said:
awesome workout today

face pulls
4 sets of 25

DB shoulder presses
60x12
70x12
80x12
90x12 PR

Side raises
5 sets of 15

MD destroyers....sorta LOL
30x20>>>20x15>>>10x15 WTF!!!!!

Shrugs superset with calves

7 sets of 225-275 for 15s for shrugs

Triceps pressdowns
4 sets ez bar pressdowns 4 sec negatives
4 sets rope OH extensions 4 sec negatives

NOTES
* weight 202
* workout was about 50 minutes
* like no rest between sets jus kept it moving
* pump was insane

todays macros
309p/80c/54f
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What are MD Destroyers???
 
LiveToLift said:
Sorry so late bro! Wondered why you quit updating at that other place I see you at. :)

Kill it man!
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Ill been super busy bro working on our business . Ill get back on there soon though. Thanks for stoppin in
 
edje007 said:
candyshop.....yeah buddy!!!!

How do you like the xcel supps? Look interesting but expensive.

Sorry for not reacting lately , been sick all week....damn flu....again.....hopefully back at the gym tomorrow!

Your workouts look sick bro. Glad your shoulder is back on track.
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XCEL is awesome. I love their stuff. As far as price goes these are mostly multiple compound stacks. 1 bottle = 1 4 week cycle so think of it that way. Plus with Carbopol you can take smaller doses and still get the results of higher doses without the sides from the high dose. XCEL and AAR for me are king for PHs.
 
Off day today Im sore as $h!T. Loving this MD stuff.

Goal macros for the day 309p/59c/54f

Food prep today for the week got 20lbs of chicken breast and 15 dozen eggs last night LOL
 
EBF Inc said:
**** that lol

When I do those I want yak and my body over heats. But I do then snyway
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Lukef2000 said:
Ahh ok looks a bit tough. Might have to give them a shot next shoulder day! Thanks man!
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Ya those are brutal. I totally punked out from hitting the target reps LOL. But was seriously the best shoulder workout ive had in a long time
 
I do those but I do them standing so I can hit the side delt. Usually heavy and at the end of my session tho.
 
Inspired by breezys and fumoneys logs i effin destroyed my legs today update soon
 
mattys4 said:
Inspired by breezys and fumoneys logs i effin destroyed my legs today update soon
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Awesome boss. Looking forward to it, and congrats on the new company!
 
breezy11 said:
Awesome boss. Looking forward to it, and congrats on the new company!
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Thanks brother check us out bossbody.net or enhancedbodyformulations.com EBF Elite
 
So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

lying hamstring curls 4 sets of 20

squats A2G 2 sec negative full 1 sec pause in the hole
135x10
185x10
225x10
245x9.5....failed

stiff leg deads 4 sec negative

135x10
225x10
275x6 forgot my chaulk so grip issue here

hack squats
90x15
180x15
270x12
360x6>>>>270x10>>>>180x10>>>>>>90x10..........

leg extensions
5 sets of 20 with 30sec strech ea side

calves 10 sets of 10-30

steppper 20 mins HIIT

tanning

NOTES
* workout was done in 1hr 30
* like zero rest between sets
* mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
* weight was 202.4

target macros today 309p/250c/54f
 
mattys4 said:
So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

lying hamstring curls 4 sets of 20

squats A2G 2 sec negative full 1 sec pause in the hole
135x10
185x10
225x10
245x9.5....failed

stiff leg deads 4 sec negative

135x10
225x10
275x6 forgot my chaulk so grip issue here

hack squats
90x15
180x15
270x12
360x6>>>>270x10>>>>180x10>>>>>>90x10..........

leg extensions
5 sets of 20 with 30sec strech ea side

calves 10 sets of 10-30

steppper 20 mins HIIT

tanning

NOTES
* workout was done in 1hr 30
* like zero rest between sets
* mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
* weight was 202.4

target macros today 309p/250c/54f
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Solid bro gotta love killing legs

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
mattys4 said:
So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

lying hamstring curls 4 sets of 20

squats A2G 2 sec negative full 1 sec pause in the hole
135x10
185x10
225x10
245x9.5....failed

stiff leg deads 4 sec negative

135x10
225x10
275x6 forgot my chaulk so grip issue here

hack squats
90x15
180x15
270x12
360x6>>>>270x10>>>>180x10>>>>>>90x10..........

leg extensions
5 sets of 20 with 30sec strech ea side

calves 10 sets of 10-30

steppper 20 mins HIIT

tanning

NOTES
* workout was done in 1hr 30
* like zero rest between sets
* mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
* weight was 202.4

target macros today 309p/250c/54f
Click to expand...

I wish I could do legs every fuggin day!
Looking good bro
 
mattys4 said:
Thanks brother check us out bossbody.net or enhancedbodyformulations.com EBF Elite
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I saw bossbody yesterday, nice job putting it together. I'll be sure to check out EBF as well.

Great looking workout man.
 
breezy11 said:
I saw bossbody yesterday, nice job putting it together. I'll be sure to check out EBF as well.

Great looking workout man.
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hey I see you hit the million reps, they should give you a prize for that. EBF makes some good stuff Ill be using recompadrol and aav2 throughout my prep
 
mattys4 said:
hey I see you hit the million reps, they should give you a prize for that. EBF makes some good stuff Ill be using recompadrol and aav2 throughout my prep
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Haha I had no idea. I'm on my phone most of the time, so I never know where it's at. I'd like to thank you for making it possible.

I've sadly never used any of the EBF line, but have heard plenty of good feedback. Recompadrol is high up on my list of supps to try.
 
another great workout today

decline bench
135x20
185x15
225x12
255x8
275x3>>>225x6>>>185x8>>>>135x10

incline smith
135x20
185x15
225x10
225x6>>>>185x6>>>>135x15

DB twist press
40sx12
50sx12
50sx10
Getting better at these

cable flys 7 sets of ~12 30sec strech each breast between sets

side raises 7 sets of 8-15 (pr of 50sx8 today)

HS tricep machine 3 sets
single arm pessdowns 3 sets
OH rope extensions 7 sets of ~12

NOTES
* pump is crazy
* recovery between sets is incredible, my rest was just to change the weight
* target macros today 309p/104c/54f
 
BoneDaddy said:
Solid numbers on the decline my man!
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thanks man. I like these much better then flat. Flat bench hurts my shoulder when I go past 245. I can rep 225 easy but if I add any more weight its uncomfortable IDK bad teqnique maybe. Ill probably try to hit 315 decline next week tho
 
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