The run down:
Stopped all supps except for the usual multi, fish oil and PWO caffeine pill or mix, plus Tons of water.
Routine:
Moderate to heavy weights, low rep. Cardio on Saturdays and about 2x during the week. Usually Treadmill, about 2-3miles. Every session was fasted. I hit the gym around 6am. 2 week went great, last 2 weeks were kind of off and on.
Diet:
LeanGain /Keto , but it didn’t really work out. first 2 weeks were smooth. Then I caught the flu, so i just ate all I could. Got over it, then caught the Flu again. So about 70% of the diet was on point. The rest was shot. Also leanGains and Keto wont work , LeanGains plays on insulin levels. A low to no carb diet negates LeanGains. ...At least that what I figured.
On sick days my diet was well 200-500g carbs, I had at least 4 packs or Roman Noodles a day, love it, and it was a good excuse!
Dose:
2 AM / 2 PM ---First 2 pill as soon as i woke up. Second 2 were about 5PM. Kept up with doses entire time.
Effectiveness:
Mood (5/5) = Don’t know if its marketed for mood enhancement but I was ready to do the dirt at the gym and the j.o.b wasnt as dreadful as usual.
Appetite Control (4 /5) = As far as OTC, It did an excellent job. From about 5:30 Am until around 11AM I didn’t think about food. But once that hunger hit, it was ruff. Like I had just discovered my stomach. Made LG alot easier, only had to hold out an extra hr, 12:00 to start eating.
Fat Loss (5/5) = Great
Cons:
Non really, I felt good, but didn’t feel like I was on anything other wise....BUT...It does have a fair Diuretic effect, and if your like me and drink well over a Gal water a day, You will be making Frequent trips to the bathroom.
OVERALL: (5/5)---Note as a stand alone
Great product. I was a little Worried at first. I thought the 7-Keto was too under dosed to have any effect. I Thought about going to 6-8 pills a day ( 1 bottle would last about a week and a half at that dose) or buying another Keto product like YOUTH. I held on to my guns and kept it Natural EFX only. It did a great job, honestly, I think it might help you loss fat even with out diet or exercise.
There was a point where I thought this whole run was shot, but when I stripped and looked in the mirror, I just kept looking better. Really well put together product.
I never thought a Non-Stim fat burner would do so well. I lost a bit of fat, dried out nice and look ripped.
The price ranges from 40$ to about 25$ a bottle. At 25 $mackers I would pick up 2 bottles.
NATURAL EFX(x2) + 1 LEAN-EFX Refined would be a Killer cut!
