Todays workout!!

[BeastFitness1]

Today I'm working out Back/Hammys it a new workout for me cause I used to do all legs on same day! I've done this one now 2 weeks and love it. And then I do quads on separate day lets me focus more on the muscle I'm working that day.

 

[Alinshop]

Congrats, I guess.

 

[BeastFitness1]

Today is Chest/Abs powered by LG Sciences

 

[BeastFitness1]

Qauds on deck today!! time to get Grandpa walking in full affect! GetLowToGROW powered by LG Sciences

 

[jiggero]

that's the spirit!!:thumbsup:

 

[BeastFitness1]

Yes sir!! Love me some leg day!

 

[jiggero]

Qauds on deck today!! time to get Grandpa walking in full affect! GetLowToGROW powered by LG Sciences

How did legs go?

 

[jiggero]

Did you go heavy on the squats?

 

[BeastFitness1]

Yeah I'm bulking right now heavy as possible 4-6 rep range.

 

[BeastFitness1]

Went great!

 

[jiggero]

Yeah I'm bulking right now heavy as possible 4-6 rep range.

What's heavy to you?

 

[BeastFitness1]

465lbs squats for 4 reps

 

[vidapreta]

465lbs squats for 4 reps

Awesome that's heavy to most people.

 

[BeastFitness1]

I gotta keep diggin cause somebody out there is going heavier. But my biggest competition is me. #Truth

 

[lukehayd]

I gotta keep diggin cause somebody out there is going heavier. But my biggest competition is me. #Truth

That's gonna be me!! Mwahahahahaha!! -not yet though. I'm at 445×3 but 500 is my goal!

 

[BeastFitness1]

You can do it Luke! Stay focused and GetLowToGrow and you will you'll have 20lbs in no time.