EBroser
Member
Sorry, stole it and put my head on it! : )
PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!
- Thread starter EBroser
- Start date
Sorry, stole it and put my head on it! : )
EBroser
Member
"Today is good a day as any to make a positive change in your life. This moment is as good as any moment to take on that change. What have you been thinking about of late that you have wanted to change but have been putting off? What are you waiting for? The sooner you get going the sooner you will get there!"
-EB
Get on PNI right here:
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EBroser
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**ANOTHER GIVEAWAY THIS WEEKEND - CHECK IT!**
Win yourself a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry!
Here is how (please read in entirety):
1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!
2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)
3. PLEASE subscribe to our new YouTube page here:
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4. PLEASE like our new TEAM PNI FB page here:
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<<Note: We would appreciate if winners would post a product review on their page and share it here as well. This feedback is important to us and other consumers!>>
Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.
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Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
EBroser
Member
I hope you are here for positive reasons and not to tear down this thread. Please be respectful.
R3ACTION
Well-known member
No worries.
EBroser
Member
TEAM PNI Presents: "Coach Broser's Did you know?"
-That eating a handful of macadamia nuts per day can reduce cholesterol by 10%.
-Oatmeal has the highest satiety ranking of any food. This very complex carb can definitely help reduce appetite and cravings.
-The traditional "sissy squat" is perhaps the best leg exercise available for building the Rectus Femoris of the thigh, which creates that wicked split down the middle when body fat is low.
And remember, PNI is the brand that believes in TOTAL PHYSIQUE TRANSFORMATIONS manifested through HARD WORK and SUPPLEMENT INNOVATIONS!
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EBroser
Member
Greatness and success should not be measured by whether you win or lose. Greatness has more to do with the journey itself and the effort and passion you put forth while on it. We can rarely control the "outcome" of things because sometimes this is determined by others' opinions, biases and preconceived notions. What we CAN control is how hard we work towards a goal...how much adversity we push though...how much negativity we ignore...how much we sacrifice. Remember, greatness can come from "failure" just as often as it can some from "success." Either way, greatness accumulates as you continue along and waits in abundance at the finish line, first or last. --Coach Eric Broser
Find your greatness:
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EBroser
Member
Taken from my former column in Muscular Development magazine:
Q. Eric, I love your column! Thank you for all you do for us naturals and bodybuilding in general! I have a unique problem. I am of course drug free, but my training partner is using juice (he goes on and off). Well, whenever he is on a cycle he likes to train harder, faster and with more volume and I do not think it is in my best interest to keep up, even if I could. But neither of us wants to split up the partnership. Any advice?
A. Thank you so much for your kind words. I am so appreciative of the fact that you enjoy my column. Let me tell you…you asked the perfect person this question as I was once in the exact situation as you are! When I was in my early 20’s I trained with a high level national competitor that would become a literal machine while on cycle. All of a sudden his strength shot up, his stamina was crazy, and his ability to recuperate between sets was incredible. I almost passed out several times trying to stay at his pace!
Like you and your partner we enjoyed training together and we did not want to miss out on the motivation and support we gave each other. So what did we do in order to remain a team? Well, one of two things: (1) since the volume of our training was increasing, this alone would provide a new stress to the muscles and CNS. However, in order for me to keep up (and also not overtrain) I would only take the last set of each exercise to failure. I would work hard and focus intensely on all previous sets, but by not going to total exhaustion until the final one I would keep enough energy in reserve to match my partner’s furious pace; (2) another method I utilized in order to work successfully with my “turbo-charged” friend was to actually let him do 2 sets to each of my one. I know it sounds crazy, but oftentimes while I would need maybe 3 minutes between sets, he would be ready in just 45-60 seconds! This allowed him to achieve the volume he desired, while I could work at my own pace, and still train to failure with less overall sets.
By utilizing both of these methods my partner and I were able to continue our work together and I was able to effectively make progress, as well as enhance my overall stamina and muscular endurance.
*Please Share This Post
*Check out the amazing line-up of PNI products <PARAGON/PRODIGY/THERMADEX> at Invalid Link Removed
EBroser
Member
**ANOTHER GIVEAWAY THIS WEEKEND - CHECK IT!**
Win yourself (1 winner) a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry!
Here is how (please read in entirety):
1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!
2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)
3. PLEASE subscribe to our new YouTube page here:
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4. PLEASE like our new TEAM PNI FB page here:
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<<Note: We would appreciate if the winner would post a product review on their page and share it here as well. This feedback is important to us and other consumers!>>
Once I have my list of "shares" at the end of the weekend I will randomly choose 1 winner that will receive the PNI product of choice SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.
Get PNI here: Invalid Link Removed
Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
EBroser
Member
How many reps? How many sets? Which exercise? What food? Take what when? Got a short question to ask Coach Broser? Would love to help (because that is how PNI rolls!)
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chedapalooza
Legend
If wanting to train legs without adding any more size, which exercises should one use? Or is that mostly a function of diet and weight used (progressing versus using same weight)
EBroser
Member
In this case just stick to single joint movements where loads cannot be too high like leg extensions and leg curls. Without compound lifts the legs likely will not grow at all.
EBroser
Member
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"Did You Know?" -Presented by Coach Broser of Premium Nutraceuticals International. If you find this information helpful please share with a friend. We appreciate your support!
*That creatine and beta alanine combined has been proven to be more than just additive, but SYNERGISTIC! A recent 10-week study showed a significant increase in muscle mass and a 3-fold increase in strength over a placebo group (in addition, a creatine-only group showed no body composition changes).
*That caffeine does not only increase energy and alertness but also enhances muscle pumps! In a Japanese study scientists noted that a 300 mg dose increased blood flow to the forearms through the release of greater nitric oxide. Caffeine acts directly on the endothelial cells.
*That simply inhaling the scent of grapefruit has been shown to increase metabolism and decrease appetite.
"Did You Know?" -Presented by Coach Broser of Premium Nutraceuticals International. If you find this information helpful please share with a friend. We appreciate your support!
*That creatine and beta alanine combined has been proven to be more than just additive, but SYNERGISTIC! A recent 10-week study showed a significant increase in muscle mass and a 3-fold increase in strength over a placebo group (in addition, a creatine-only group showed no body composition changes).
*That caffeine does not only increase energy and alertness but also enhances muscle pumps! In a Japanese study scientists noted that a 300 mg dose increased blood flow to the forearms through the release of greater nitric oxide. Caffeine acts directly on the endothelial cells.
*That simply inhaling the scent of grapefruit has been shown to increase metabolism and decrease appetite.
EBroser
Member
"Thought is the catalyst to creation. Emotion is what fuels the creation. Faith is what allows creation to manifest. These are your tools. Use them wisely."
-Coach Broser/ Invalid Link Removed & Invalid Link Removed
*Share this post with friends who may find it useful : )
*Check out THERMADEX fat incinerator, PARAGON hormone modulator, and PRODIGY pre-workout phenomenon and achieve what you have always wanted!
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EBroser
Member
*Excerpt from the book "Building the Perfect Beast Naturally," which I co-authored with Author L Rea
*Get the results you deserve with PNI:
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"..so, if you have tried your share of standard side lateral raises and find that you are still fitting through most doorways far too easily, give the following exercises a try.
Partial Side Laterals
It can be very difficult to overload the lateral deltoid head with heavy weights because side laterals, by their very nature, are meant to be performed very strictly with lighter weights. When one tries go heavy on side laterals it takes a lot of body-english and trap strength to get the dumbbells up to the top position. In addition, it can also take its toll on the elbow and wrist joints as well. However, there is a solution! Partial reps!
Grab a pair of heavy dumbbells…about twice the weight you would use for normal laterals. Those of you with weaker grips might want to use wrist straps. Hold the dumbbells by your sides, tense the lateral delts, and begin to move them outward as far as you can. Try to do short, quick reps while keeping maximum tension in your shoulders at all times. Do everything you can to “push” those dumbbells out with side delt power only, and keep them moving as long as possible. You will be surprised at what a burn these can produce, and what a shock they can be to the normally “lightly-worked” side delts.
Incline Side Laterals
Unlike the movement I just described above, this exercise requires the use of light weights in order to perform it effectively. However, because of the unique angle and severe stretch it puts on the lateral head, it is a literal “cannonball creator.”
Sit back on an incline bench set to about 75 degrees. Pick up your dumbbells and let them hang straight down by your sides. Make sure that you keep your shoulders back, not allowing them to slump forward at any time during the set. With only a slight bend at the elbows, raise the dumbbells out to the sides until your arms are parallel with the floor. At the top of the movement rotate your hand downward just slightly so that your pinkie is higher than your thumb. Then, slowly lower the dumbbells to the starting position. One additional thing I like to do with this exercise is to change the angle of the bench with each set. So, if the first set the bench was at 75 degrees, I might drop it by about 5 degrees or so on the next two sets.
Wide Grip Upright Rows
Most trainees use barbell upright rows with a narrow grip to help develop the mid-traps. However, if the hands are moved to just outside shoulder width, the upright row becomes a major lateral deltoid head developer. The best thing about this exercise is that it allows for heavy weights to be used, unlike lateral raise movements.
Take hold of a barbell with your hands set at shoulder width, or just slightly wider. Raise the bar toward your chin, but make sure to allow your elbows, not your hands, to lead the movement. The bar should only be raised to a point where your upper arms are about parallel to the ground. Any higher than this and your traps will begin to take the load off of the delts. This exercise can also be performed at a cable station using a lat pulldown bar and with dumbbells."
EBroser
Member
**ANOTHER GIVEAWAY THIS WEEKEND! Why? Cause we love you guys/gals!**
Win yourself (1 winner) a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how (please read in entirety):
1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!
2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!) 3. PLEASE subscribe to our new YouTube page here:
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4. PLEASE like our new TEAM PNI FB page here:
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<<Note: We would appreciate if the winner would post a product review on their page and share it here as well. This feedback is important to us and other consumers!>>
Once I have my list of "shares" at the end of the weekend I will randomly choose 1 winner that will receive the PNI product of choice SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY. Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
Get PNI here:
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EBroser
Member
Prodigy: Essential "Training Condiment!"
I recently managed to help my client from Kuwait, Hassan, acquire some PNI Prodigy due to his constant requests to try it! I just received THIS email with his exact comments!
"I've tried most of the pre-workout supplements on the market and nothing even compares to Prodigy man!! No crash down! Tingling till the end of the workout - even after cardio blood was pumping like crazy. Don't wanna have long rest between sets! I just wanna destory the muscle I'm hitting - It's insane man ! Sick focus and energy !
Taste: 2/10 (ok, so its not an ice cream float)
Focus: 10/10
Energy: 10/10
Mixing: 10/10
Strength: 10/10
Pump: 8/10
Get yours at NutraPlanet!!
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EBroser
Member
*Hey guys/gals - find this post helpful? Please share with friends! Also, please subscribe to our You Tube page here: Invalid Link Removed Check out our products here:
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-That a Harvard study shows that one of the many benefits of fish oils is to cut the risk of gum disease.
-That blocking Myostatin helps increase fat breakdown/use and activates genes controlling brown fat activity. (Note: creatine has been shown to help decrease Myostatin!)
-That eating broccoli with spicy foods enhances absorption of its main cancer-fighting component, sulforaphane.
-That taking Co-Q 10 before intense exercise has been proven to reduce oxidative stress and muscle damage.
That according to research dark roast coffee beats light roast when it comes to increasing antioxidant levels and weight loss.
-That for deeper and more restful sleep some experts recommend one to two teaspoons of honey in warm chamomile tea.
-That while lactic acid hurts, it also signals the body to produce more GH, which is excellent for fat burning.
-That an FSU study proves that prunes/dried plums helps to strengthen bones.
EBroser
Member
"Don’t just lift the weights…ATTACK THEM! Tear them apart! Treat every rep as if it were the last you would ever perform. Lift like your life is on the line. Look at the weights and then listen as they mock you… “C’mon wimp! You can’t lift us! Go home and curl up on the couch with your dolls, some potato chips and watch Oprah!” Then, go ahead and retaliate with the kind of ferocity that you are saving for your worst enemy! Do whatever it takes to psyche yourself up. Yell…growl…slap yourself…think of people you hate (or taxes). Just get PISSED OFF! Then, channel all of that intense anger and emotion into every rep of every set. You cannot simply whisper at your muscles, you must scream at them! Don’t just workout…GO TO WAR!" --COACH ERIC BROSER
GET ON PNI AND GET SERIOUS >>
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EBroser
Member
Go Unilateral
One of the best ways to shock your muscles into new growth is to force them to deal with a stress that they are not at all used to. Because the human body is literally an “adaptive machine,” if you continually perform the same exercises over and over again you will eventually reach a plateau in size, even if you increase your strength. Utilizing unilateral exercises is a fantastic method for providing a unique stimulus to the muscles and nervous system, with the result being a heightened hypertrophy response. Some of the advantages of unilateral movements include:
-The ability to concentrate more completely on the target muscle, allowing for more intense contractions and superior pumps.
-The utilization of more muscle fibers and exhaustion of more motor unit pools within the target muscle.
-Greater stimulation of stabilizer muscles.
-Improvement of strength imbalances between each side of the body.
While many of you have probably used basic unilateral movements such as concentration curls and one arm dumbbell rows, very few trainees have taken advantage of such amazing growth producing movements as unilateral leg presses, squats, seated dumbbell presses, dumbbell upright rows, pull downs, flyes, etc. If you take some time to think about it, you can perform dozens of exercises one side at a time, while perhaps reaping double the rewards.
PNIs Pre-Workout Phenomenon PRODIGY; Test Booster/Estrogen Crusher PARAGON; Fat Incinerator THERMADEX available here:
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chedapalooza
Legend
Coach B
When you plateau in strength on a specific lift - for example
Week 1- db pullovers : 70lbs x 10, 10
Week 2-db pullovers : 75x10,10
Week 3- 80x10,8
Week 4- 85x4 failure
Where clearly 85 is too heavy at the moment to reach desired rep range... How can you bust through this? Is it a matter of CNS over load, raw strength, or ?..
My numbers have plateaued after 4-5 weeks of consistent gains if 5-10lbs per lift per week..
Today I am going to use the same exercsis but go uni where I can (underhand pull downs, straight arm pull downs, db curls)
When you plateau in strength on a specific lift - for example
Week 1- db pullovers : 70lbs x 10, 10
Week 2-db pullovers : 75x10,10
Week 3- 80x10,8
Week 4- 85x4 failure
Where clearly 85 is too heavy at the moment to reach desired rep range... How can you bust through this? Is it a matter of CNS over load, raw strength, or ?..
My numbers have plateaued after 4-5 weeks of consistent gains if 5-10lbs per lift per week..
Today I am going to use the same exercsis but go uni where I can (underhand pull downs, straight arm pull downs, db curls)
EBroser
Member
**ANOTHER GIVEAWAY THIS WEEKEND! Why? Cause we love you guys/gals!**
Get PNI here: Invalid Link Removed
Win yourself (1 winner) a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how (please read in entirety):
1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!
2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!) 3. PLEASE subscribe to our new YouTube page here:
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4. PLEASE like our new TEAM PNI FB page here:
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<<Note: We would appreciate if the winner would post a product review on their page and share it here as well. This feedback is important to us and other consumers!>>
Once I have my list of "shares" at the end of the weekend I will randomly choose 1 winner that will receive the PNI product of choice SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY. Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
EBroser
Member
First step is to eliminate the movement you have plateaued on for a few weeks, but add in a similar movement that you can move up on week to week. Then go back to original movement and see if you can again move up.
chedapalooza
Legend
Gotcha- straight arm pulldowns and pullovers ARE similar though, and I've been doing both-- not the best idea?
Edit: I'm on the final week and workout of this 6 week training cycle so I'm not surprised I hit a plateau here..
EBroser
Member
You can switch these week to week. Add in this movement and get stronger on it. Plus, use it as an occasional SS with a pullover movement.
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chedapalooza
Legend
Awesome website I didn't know about it!
I will incorporate those into my p/rr/s if u think that's psossible- thinking on rr week?
EBroser
Member
Love that site!! RR or Shock week!
EBroser
Member
My name is Eric Broser. I am 44-years old and drug free for life. I continue to get better year by year through hard work, dedication to my diet and training, and by keeping my testosterone levels optimized. But no TRT/HRT for me - no doctors, needles, or patches - JUST AN INCREDIBLE, SCIENTIFICALLY VALIDATED, FIELD TESTED hormone modulator like PARAGON from PNI is needed! Get on PNI and get the RESULTS you DESERVE!
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EBroser
Member
Just want to invite all of the awesome AM peeps to check out out Premium Nutraceuticals FB page weekly for:
*Ask Coach Eric Broser Mondays
*Did You Know Tuesdays
*Inspiration Wednesdays
*Cool Info Thursdays
*Giveaway Fridays
And please go here for all PNI products:
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*Ask Coach Eric Broser Mondays
*Did You Know Tuesdays
*Inspiration Wednesdays
*Cool Info Thursdays
*Giveaway Fridays
And please go here for all PNI products:
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EBroser
Member
"Did You Know Tuesday" presented by PNI and Coach Broser~<Invalid Link Removed>
*That very similar exercises for the same body part (e.g. BB bench press/DB bench press/Smith bench press) all affect the muscle differently. Because exact distance weight travels and muscle activation varies, each movement provides a unique benefit. Thus include variety to achieve full development.
*That a new study shows that shorter rest intervals between sets (60 seconds) induce a greater natural testosterone output than longer rest intervals (90 seconds). It is still unclear, however, if this transient test boost will enhance muscle growth.
*That research suggests that L-arginine may increase levels of brown fat in the body, which can promote weight loss. Unlike white fat, brown fat dissipates energy rather than stores it.
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EBroser
Member
"COMPLACENCY SUCKS: It’s perfectly ok to pat yourself on the back after a solid set or productive workout, but don’t let that smile get stuck on your face! In other words…GET OVER IT and GET ON WITH IT! Set your sights on the next set or next workout and think about how you will CRUSH your previous accomplishments. Complacency is the enemy of a bodybuilder…especially one seeking FREAK status. Remember, your body is an adaptive machine! You MUST push further to progress to the next level. Kick your butt today, but kick it harder tomorrow! You just benched 315 for the first time? AWESOME! Now its time to figure out what it will take to nail down 320. To reach your potential you cannot merely be hungry…you must be starving!"
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chedapalooza
Legend
I like this a lot.
EBroser
Member
Thanks bro!
EBroser
Member
Q. I was told by a guy at my gym that I am wasting my time directly training my shoulders and arms. He said that these body parts would grow huge simply by training chest and back very heavy. It is obvious that the shoulders and arms are involved in presses and rows, but is that really enough?
A. This is actually an interesting question that I am going to be forced to answer in two ways. Yes, it is absolutely true that the triceps and anterior deltoids are stimulated during all chest press movements and that the biceps and posterior deltoids are heavily involved in all back pulling exercises (row, pull downs, pull ups). And since most lifters can move some pretty heavy iron on movements like bench presses, incline presses, bent rows, seated rows and one arm rows, there is no doubt that some significant development will result in the smaller assisting muscles as well (biceps, triceps and shoulders)…And this effect will be amplified if you have particularly good genetics for building muscle in these areas (hello Lee Priest and Kevin Levrone!). With that said, if you are someone with only a limited time to spend in the gym and also only crave pure bulk, without the detail and perfect proportions of a competitive bodybuilder, then you can probably be rather successful primarily training chest, back, and legs each week, while leaving the arms and shoulders alone. A Monday, Wednesday, Friday type schedule would work well here, with legs sitting between the two upper body sessions. Now for the other side of the coin…If your goal is to maximize the development of every body part and to either compete on a bodybuilding stage, or at least look as if you do, I feel it is certainly necessary to do direct work for both the arms and delts. While I do feel you can build larger bis, tris and shoulders without “isolating” them, I do not feel you can reach your full genetic potential for size, nor can you build the type of “completeness” you see on a bodybuilder’s physique. There are a myriad of angles, grips and innervation patterns that are necessary to bring out the optimal development of every muscle group… even the smaller ones. This means direct work…curls, extensions, laterals, etc. So what I am saying here is that it is up to you to figure out what you really wish to accomplish and then to take the proper route to get you there. Ask yourself this…“Am I a bodybuilder or a guy who lifts weights?” Your answer will tell you what you need to do.
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EBroser
Member
**ANOTHER GIVEAWAY THIS WEEKEND! Why? Cause we love you guys/gals!**
<<Note: We would appreciate if the winner would post a product review on their page and share it here as well. This feedback is important to us and other consumers!>>
Win yourself (1 winner) a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how (please read in entirety):
*Get PNI here: Invalid Link Removed
1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!
2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!) 3. PLEASE subscribe to our new YouTube page here:
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4. PLEASE like our new TEAM PNI FB page here:
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Once I have my list of "shares" at the end of the weekend I will randomly choose 1 winner that will receive the PNI product of choice SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY. Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
EBroser
Member
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Coach Broser/PNI Present "Did You Know?"
*That research shows that eating nuts promotes fat loss through increased energy expenditure and diet-induced thermogenesis. Further evidence about nuts reveals that they can lower cholesterol, increase antioxidant levels, decrease blood pressure, and improve glucose tolerance in diabetics.
*That if you get frequent headaches you may be deficient in magnesium. Low levels of this mineral can trigger spasms in the cerebral arteries, which can lead to migraines.
*That Resveratrol (found in red wine/grapes, but also available as a supplement) has been found to possibly reduce risk of cardiovascular disease and improve heart and skeletal muscle function at 8-16 mg per day.
EBroser
Member
DREAM: "DO NOT set limits! DO NOT let anyone tell you what you can and cannot accomplish. Ignore the guys in lab coats that claim you can “only get so big.” Laugh at those that tell you that you can’t get big or ripped unless you use steroids, clenbuterol, insulin and GH. Your body is only limited by where your mind is willing to take you. People defy the “laws” of science and reason every day! Nobody ever thought that Roger Maris’ home run record could ever be broken…but it has been smashed more than once! Nobody ever believed a 4-minute mile would ever be run…it is now commonplace! An 800 lb bench press was once thought insurmountable…now there are men that do reps with it! Conceive, believe, and then ACHIEVE! Those that are afraid to dream are bound by the limits that their mind sets for them. DREAMERS see beyond what is and seek out what can be. So dream my friends, and dream BIG! Always look to raise the bar…and once you do, jump right over it and don’t look back."
Coach Eric Broser
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EBroser
Member
Middle-Back-Builders! Get a 3-D Back! Here is how to Attack!
Behind Back Upright Row/Shrug: I learned this exercise by watching Lee Haney train years ago during his Olympia years. I have seen a lot of guys do barbell shrugs behind their back, but never the way Haney did them. I personally feel that Haney’s consistent use of this movement was at least partially responsible for the great detail he showed in his rear, upper traps, and mid-back. Stand in front of a loaded barbell and take a shoulder width grip. Lift the weight upward by performing a half shrug, half upright row, with the goal of getting the bar to about the height of your low back. To get the bar to this position you might have to slightly arch your back as you lift the weight, which will help you clear your rear end. Keep your lower back muscles tight to avoid injury, and make sure to get a good squeeze at the top. This exercise can be performed on a Smith machine as well (my preference).
Palms Back Bent Lateral: This exercise is not only excellent for mid-back detail and development, but for beefing up the rear delts as well. Bend over at the waist so that your torso is basically parallel to the ground. Make sure there is a slight bend in the knees to take some pressure off the low back. Pick up a pair of light dumbbells and allow them to hang down in front of you. With your arms almost completely straight, raise your arms out to the sides in a path that is perpendicular to your torso. At the peak of the movement your elbows should be at shoulder height, and you should aggressively squeeze your middle back. This is not an exercise where heavy weight should be used, or form will be compromised.
Rope Seated Cable Row: Use a rope attachment at a seated cable row station. Position yourself on the bench with your knees slightly bent and your torso vertical. Pull the rope toward the neck as you bring your elbows up, out to the sides and back. Make sure the upper arms remain parallel to the ground to effectively activate the mid-back musculature, while minimizing lat recruitment. Before initiating each rep, allow the mid-back to stretch by keeping the torso vertical, and simply releasing the shoulders forward. Squeeze the shoulder blades together tightly at the peak contraction point.
-Coach Eric Broser
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EBroser
Member
We are here once again to assist you with your physique/fitness-enhancing goals!
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chedapalooza
Legend
Just finishing up a HIIT treadmill session but as I was walking into the gym I found myself already bored! Were can I find some fun and challenging and EFFECTIVE fat loss circuit type workouts done with body weight and plyos? I'd love to incorporate it into my training moving forward.
Ps- on day 3 of paragon and already drying out at a RAPID pace. Also got blood work from PRE Paragon and can most likely get more next month... My t has gone up at mid 700s (577 free) so I'm hoping that paragon will help free up the rest of that stuff!!
Ps- on day 3 of paragon and already drying out at a RAPID pace. Also got blood work from PRE Paragon and can most likely get more next month... My t has gone up at mid 700s (577 free) so I'm hoping that paragon will help free up the rest of that stuff!!
EBroser
Member
Awesome stuff bro. Thanks for this update. Try doing a Google search on plyometric circuit training and see what you find!
EBroser
Member
PNI's Coach Broser's "Did You Know?"
-That regular weight-training can aid in preventing "metabolic syndrome," which is linked to serious health issues like cardiovascular disease and diabetes.
-That a studies show that eating 2.56 grams of garlic daily can reduce cold/flu duration by up to 61%.
-That pomegranates contain unique antioxidants that may
actually reverse plaque buildup in arteries.
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EBroser
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"TOUGHEN UP: Do not avoid pain…embrace it! Everyone knows the saying, “When the going gets tough, the tough get going!” This applies to the art of bodybuilding perfectly. There is simply no way around it…if you want to be a FREAK (special, awesome, amazing, way above average!), you must learn to deal with pain. Learn to think of pain as your closest friend, and invite it over every time you lift a weight. When pain occurs (unless it is “injury” pain…please learn the difference) while training, do not think this is the end of your set, but just the beginning! Think of pain as a signal. It is telling you that you have entered the growth zone. The juncture of the set that will trigger the physiological mechanisms that will lead to growth. When your muscles are burning, your heart is racing, and the nausea is overbearing, simply smile, and remember…you are now one step closer to your goal." -Coach Eric Broser
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