Article: Maintaining Muscle On Low Carb

[The Press]

You can view the page at Invalid Link Removed

 

[stankyleg]

Wish there was more info on length of carb and carb free periods.

 

[MANotaur]

^^
agreed

 

[chedapalooza]

Wish there was more info on length of carb and carb free periods.

Looks like they're saying 30 days of low carb or CKD Is ideal to reduce bf withou muscle loss..

 

[Pandabear]

Pandabear

Looks like they're saying 30 days of low carb or CKD Is ideal to reduce bf withou muscle loss..

Unfortunately the long term studies for Keto were not done with muscle in mind but rather epileptics and diabetics. You can check pubmed for all that info, some of it is very interesting.