Article: Fat Loss Without Cardio Workout

Soooo diet has nothing to do with it. Some super science bust have gone into this one! Oh, wait, no.. it's just Mens Fitness.
 
OrganicShadow said:
Soooo diet has nothing to do with it. Some super science bust have gone into this one! Oh, wait, no.. it's just Mens Fitness.
Click to expand...


It doesn't say diet has nothing to do with it. It says your diet is dialed in. This works, I'ved used similar workouts with minimal cardio for contest prep. But in my opinion short cardio sessions of HIIT only help more. Diet is still key...
 
OrganicShadow said:
Soooo diet has nothing to do with it. Some super science bust have gone into this one! Oh, wait, no.. it's just Mens Fitness.
Click to expand...

It's called reading, you should try it:

"However, the main reason cardio isn’t necessary in this case is that your diet will be dialed in. The truth is, studies have shown that training of any kind has little to no impact on your ability to lose fat unless you’re eating right, so divert any extra energy to making sure you’re eating correctly."

This article is about the workout, not the nutrition.
 
The top of the article says diet is included in this plan, but I see none listed. Am I missing something?
 
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