SXIPro Active member Jan 22, 2013 #1 Do I need to mix my creatine mono with a 'shuttle' like grape juice, or can I chuck it in my shaker with my whey protein and milk?
Do I need to mix my creatine mono with a 'shuttle' like grape juice, or can I chuck it in my shaker with my whey protein and milk?
bolt10 Well-known member Jan 22, 2013 #2 Ya that should be fine. No need to mix it with anything particular IMO.
kbayne Legend Jan 22, 2013 #3 bolt10 said: Ya that should be fine. No need to mix it with anything particular IMO. Click to expand... Mix with whatever you want. Just make sure you are getting your 3-5 grams in on workout days and you will be good.
bolt10 said: Ya that should be fine. No need to mix it with anything particular IMO. Click to expand... Mix with whatever you want. Just make sure you are getting your 3-5 grams in on workout days and you will be good.
