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AE's review of the NLA Ultimate stack (sponsored)

AE14 said:
Overall good workout...but had my final scoops of recover d :( It will be missed

warmup:
40 minutes 12% 3.6-4.0mph

shoulders:
BTN Press (7 sets) sets up to 155lbs 5-8 reps
Side laterals (5 sets) 40lbs sets of 8
DB Shrugs (4 sets) 75lbs sets of 10

Back:
Wide grip chins (5 sets) BW sets of 8
BB Rows (5 sets) sets up to 205lbs 5-8 reps
Good mornings (4 sets) 225lbs sets up to 5 :woohoo:

Overall:
pump in shoulders was killer (good thing), vascularity has increased throughout my run.

I will say that Supp D will most likely be done by Thursday :( with Swoll-N soon to follow
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Nice Work Bubba!!!


NLA is Team POWER & inTENsity approved
 
Had to modify my workout today as when I woke up my back was slightly kinked and my foolishness :) made it slightly worse

warmup
40 mins 12% 3.6-4.2mph (awesome sweat)

Legs
Back squat (3 sets) 185lbs sets of 5 <just as a warm up>
Box Squats (6 sets) 2 sets @ 275lbs 1 sets 5 reps 1 set 2 reps <back seized a bit on the 2nd set> Quit legs at this point

Arms
Hammer curls (5 sets) 50lbs sets of 8
Concentration curls (4 sets) 40lbs sets of 8

Arm pump was great but my back really bothered me throughout. I am hoping that a little rest today should assist.

Supp d will be done tomorrow :(. I will write up a final review of 3/4 of the stack. I will leave my review of tblast until after the completion of the 2nd bottle.
 
Sad little workout this morning as Supp-D is now finished. On the positive, in speaking with NLA, he is very generously sending me a second bottle of tblast along with a new supp-d. I will continue the log through both :)

Was exhausted this morning, as the zoo known as our pets decided 3:15 was late enough for me to sleep. Some how the Mrs. can sleep through anything.

Warmup:
45 mins 12% 3.6-4.2mph with the extra time I also threw in some ab work as well

Chest:
Incline BP (8 sets) 2 sets @ 225lbs 8-10 reps 1 set @ 275lbs 5 reps
Flat flys (5 sets) 75lbs sets of 10

Tris:
JM Press (5 sets) sets of 185lbs to 205lbs 8-10 reps
2 arm db ext super set (5 sets) 75lbs & 60lbs supersets of 10 reps at least each weight

Considering the lack of sleep I felt pretty strong and had a decent energy surge. I might be dead by the end of the day, but for the workout I was ok. That to me is a statement of the supp-d. I am very excited by the way to try the new version and new flavor. Supp-d has slowly built its way to one of my favorite pre's on the market.
 
Nice update,glad to see your log is going to be continuing!
 
AE14 said:
Sad little workout this morning as Supp-D is now finished. On the positive, in speaking with NLA, he is very generously sending me a second bottle of tblast along with a new supp-d. I will continue the log through both :)

Was exhausted this morning, as the zoo known as our pets decided 3:15 was late enough for me to sleep. Some how the Mrs. can sleep through anything.

Warmup:
45 mins 12% 3.6-4.2mph with the extra time I also threw in some ab work as well

Chest:
Incline BP (8 sets) 2 sets @ 225lbs 8-10 reps 1 set @ 275lbs 5 reps
Flat flys (5 sets) 75lbs sets of 10

Tris:
JM Press (5 sets) sets of 185lbs to 205lbs 8-10 reps
2 arm db ext super set (5 sets) 75lbs & 60lbs supersets of 10 reps at least each weight

Considering the lack of sleep I felt pretty strong and had a decent energy surge. I might be dead by the end of the day, but for the workout I was ok. That to me is a statement of the supp-d. I am very excited by the way to try the new version and new flavor. Supp-d has slowly built its way to one of my favorite pre's on the market.
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Awesome deal Bro! I think someones getting special treatment cause there a rep for NP ;) I'm with NLA and I've not even tried the new. Somethings gotta give lmao!
 
msrider said:
Awesome deal Bro! I think someones getting special treatment cause there a rep for NP ;) I'm with NLA and I've not even tried the new. Somethings gotta give lmao!
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Of course you are getting the whole package of everything new hence the reason I have delayed sending your new Ultimate Stack.
 
back again with shoulders/back. Altered the workout a little as I wanted to hit deads which takes a lot more time and energy.

40 mins 12% 3.6-4.2 mph

Back:
wide chins (4 sets) bw sets of 8
Deads: (8 sets) 2 sets @ 405lbs 5 reps per
BB Rows (4 sets) sets @ 185 7-9 per

Shoulders: (limited time)
side db laterals (5 sets) 30lbs sets of 10
rear laterals (5 sets) 30lbs sets of 8

Truly was out of time. The deads eat up so much time and energy but are truly essential. I might move them back to Saturdays after legs for times sake. Will really have to think that change through.

Overall I was pleased with the workout. Bodyweight was 207lbs, which is up 1 from the start of the log
 
NLAFounder said:
Of course you are getting the whole package of everything new hence the reason I have delayed sending your new Ultimate Stack.
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Haha, I'm just giving him ****. I know what your doing Boss lol. I'm glad the 15th is around the corner. I have the most generous boss. Thanks Brotha!
 
AE14 said:
back again with shoulders/back. Altered the workout a little as I wanted to hit deads which takes a lot more time and energy.

40 mins 12% 3.6-4.2 mph

Back:
wide chins (4 sets) bw sets of 8
Deads: (8 sets) 2 sets @ 405lbs 5 reps per
BB Rows (4 sets) sets @ 185 7-9 per

Shoulders: (limited time)
side db laterals (5 sets) 30lbs sets of 10
rear laterals (5 sets) 30lbs sets of 8

Truly was out of time. The deads eat up so much time and energy but are truly essential. I might move them back to Saturdays after legs for times sake. Will really have to think that change through.

Overall I was pleased with the workout. Bodyweight was 207lbs, which is up 1 from the start of the log
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I've been doing deads on leg day, I love it. I do like 10 singles as my finisher.
 
HEre is a funny little sidebar to start my morning off.

Yesterday afternoon I made the mistake of wearing flip flops in the rain as I went to walk the dog. Evidently I was not paying attention and I lost control of the leash and ran for the dog. Needless to say the drive way was slippery :). The funniest thing was after the thud of me crashing to the driveway, my old wrestling instincts kicked in quickly as for some silly reason I jumped off my back :lol: I am still quite sore in my lower back area, but I think my ego was bruised more than my back.

I did get to do some cardio and abs this am, although I controlled my speed more just in case.

50 minutes 3.6-3.8mph 12%


WIll judge leg work today based on how loose I feel.

I was ery happy no one was around to watch that ridiculous comedy
 
AE14 said:
HEre is a funny little sidebar to start my morning off.

Yesterday afternoon I made the mistake of wearing flip flops in the rain as I went to walk the dog. Evidently I was not paying attention and I lost control of the leash and ran for the dog. Needless to say the drive way was slippery :). The funniest thing was after the thud of me crashing to the driveway, my old wrestling instincts kicked in quickly as for some silly reason I jumped off my back :lol: I am still quite sore in my lower back area, but I think my ego was bruised more than my back.

I did get to do some cardio and abs this am, although I controlled my speed more just in case.

50 minutes 3.6-3.8mph 12%

WIll judge leg work today based on how loose I feel.

I was ery happy no one was around to watch that ridiculous comedy
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**** man! Our ego's the first to go lol. Atleast your ok Big fella. 50 min cardio, I think ur g2g.
 
Had a delayed and shortened workout today. Had to go with the Mrs. for a shiva call at a colleagues house, so my normal Saturday routine was thrown out. Also, my lower right back/hip area is actually swollen from the fall yesterday.....so silly

I laid off legs for today as a result of the fall

Warmup
25 mins 12% 3.6mph

Arms
BB Curls (6 sets) 2 sets @ 115lbs 6 reps per
Hammer curls (4 sets) 55 lbs sets of 8

Swoll-n is done :( and t-blast will be complete on monday. In speaking with NLA the tblast will be shipped on Wednesday :woohoo:
 
typical sunday morning cardio and ab work

Later today will be chest/tris

Also the knot in my lower back seems better, so hopefully it will not be an issue. :)
 
A little chest and tris today

typical pre w/o warmup

30 mins 12% 3.6mph

Chest:
Flat BP (7 sets) 1 set @ 315lbs 3 reps <struggled the entire time>
Incline fly/press superset (5 sets) 65lbs sets of 8

Tris:
CG BP (7 sets) 275lbs 3 reps :woohoo: <funny, strength seemed to increase as the workout went on>
JM Press (4 sets) sets @ 185lbs 8 reps

WIll provide a little more depth tomorrow with reviews of Swoll-n and Recover D.
 
Morning cardio is in 45 min 12% 3.6-4.2mph

Will update with final thoughts for supp-d (original version), recover-d, and swoll-n. Additionally, will post a mid run pic tomorrow. Weight as of yesterday morning was down to 205
 
AE14 said:
Morning cardio is in 45 min 12% 3.6-4.2mph

Will update with final thoughts for supp-d (original version), recover-d, and swoll-n. Additionally, will post a mid run pic tomorrow. Weight as of yesterday morning was down to 205
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Everytime I get off in the morning I can count on your morning cardio. What weight did you start out with at the beginning of stack Bro? You had already prolly said, so forgive me.
 
AE14 said:
No worries. I started at 206. So I am actually down 1lbs
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Nice. I can't do cardio. Everytime I do I loose weight quick. I don't know about now since I'm at a bulking point and have increase my food intake by a lot. Its weird the more food you eat, the more you crave lol It will be hard for me to do a strict cut as I love food too much now haha

Look forward to the pics bro. Great log so far.
 
I cant really bulk....all I need to do is cut my cardio in half and I will gain like crazy, almost regardless of what I eat
 
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