Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

Wilpit

Wilpit

Well-known member
First off I would like to thank Matty for this opportunity to use these great products. Also a shout out and thanks to Lecheek for the opportunity as well.

I will be running one bottle of OxyEcaBlack and Hyper T-2. This is a great fat loss stack and I am very excited to start this stack up. I have not been to the gym in about 3 weeks. The holidays and being sick have killed me. I have never taken 3 weeks off from lifting in probably the last 5 years. I feel fat, sluggish, and can't wait to cut up.

I'm going to try and be disciplined these next 30 days or so. I need to lean up, and I want this stack to be my jump start to being the leanest I have ever been. I will be also taking my daily vitamins, Myofusion protein, and fish pills. I plan on switching up my routine. I like to lift heavy for reps between 8-15 and I have been keeping cardio at about 20 min total in a week if that. So I plan on keeping my rep range around the same but shorten rest periods. I also plan on starting every workout with 20 min cardio. This will hurt my strength and lift session maybe but I need to make sure I get cardio in and this is how I do it. I would also like to end every workout with 20 min cardio. Work out 6 days a week weights and cardio. I will also try doing abs everyday which I have never done I like to rest between every muscle group. I will try and alternate everyday between obliques and upper/Lower abs etc. if I can't get abs in one day I won't sweat it since I'm so frequent with them. I'm sure my strength will decrease bc I plan on doing a lot of cardio and also keeping a very low carb diet.

I plan on ripping up on this as much as possible in 30 days. I don't want to lose muscle so I will try and keep protein up around 250-300. Monday - arms
Tuesday - chest
Wednesday- back
Thursday - shoulders
Friday - arms
Sat- legs
Sun - rest

This is my game plan for now as far as workout schedule.

I'm currently at 216.6lbs and looking fat as hell.


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I'm thinking in the next 30 days I can drop 12lbs or maybe more. Hopefully all fat but we shall see.
 
In bro! Personally I'd throw the cardio in after weights it works way better for me, or sometimes ill warmup for 10 mins or so then lift then do another 15-30 of cardio after. Any way good luck bro kill this **** I've got two bottles of ea I'm running the last 8 weeks of my contest prep!
 
bean5er said:
In bro! Personally I'd throw the cardio in after weights it works way better for me, or sometimes ill warmup for 10 mins or so then lift then do another 15-30 of cardio after. Any way good luck bro kill this **** I've got two bottles of ea I'm running the last 8 weeks of my contest prep!
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Good luck on your contest prep man. Are you logging now bc ill have to check the log out. I know about the cardio man and I usually do the 10 min start too but in the past the cardio split worked best for me. Either way if I see I'm losing mass or workouts start hurting ill tweak it.
 
Hey buddy im glad your feelin better
 
Day 1....

Took both bills in morning with no food. 30 min later still did not get food and was light headed and slightly jittery. Not to uncomfortable though.

Gym...

Started with 25 min cardio. Good pace. Did about 2.5 miles and was switching pace gradually going faster, up to 9mph. Great sweat and ready to go.

Shoulders

Started with standing lateral raises, 5 sets. Reps as low as 10 and as high as 15. 30-50lb DB's for these sets.
Then seated smith machine shoulder press. 4 sets, 135-245lbs, sets as high as 15 and as low as 6.
Bent over cable lateral raises
4 sets, 15-10 Reps 20-40lbs.
DB front raises, 4 sets 10-15 reps. 30-45lbs db's
Standing rope pull ins (not sure
What they are called but for rear delts) 4 sets up to 150lbs.
Front high pulls, barbell. 4 sets to failure with light weight up to 70lbs.
Several sets of shoulder shrugs at 225 finished shoulders and traps.
Did some ab work and back to cardio .
I kept rest periods very short an during my workout I wanted to throw up, actually felt great to push myself that hard.

Finished with 45 Minutes cardio. Walking with an incline.

Good start and hope I can keep it up.

2nd dose of pills had me jittery again and I took with a shake. Maybe need to stagger my doses.

Calories: 2114
Macros


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Wilpit said:
Day 1....

Took both bills in morning with no food. 30 min later still did not get food and was light headed and slightly jittery. Not to uncomfortable though.

Gym...

Started with 25 min cardio. Good pace. Did about 2.5 miles and was switching pace gradually going faster, up to 9mph. Great sweat and ready to go.

Shoulders

Started with standing lateral raises, 5 sets. Reps as low as 10 and as high as 15. 30-50lb DB's for these sets.
Then seated smith machine shoulder press. 4 sets, 135-245lbs, sets as high as 15 and as low as 6.
Bent over cable lateral raises
4 sets, 15-10 Reps 20-40lbs.
DB front raises, 4 sets 10-15 reps. 30-45lbs db's
Standing rope pull ins (not sure
What they are called but for rear delts) 4 sets up to 150lbs.
Front high pulls, barbell. 4 sets to failure with light weight up to 70lbs.
Several sets of shoulder shrugs at 225 finished shoulders and traps.
Did some ab work and back to cardio .
I kept rest periods very short an during my workout I wanted to throw up, actually felt great to push myself that hard.

Finished with 45 Minutes cardio. Walking with an incline.

Good start and hope I can keep it up.

2nd dose of pills had me jittery again and I took with a shake. Maybe need to stagger my doses.

Calories: 2114
Macros

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72900"/>
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If you can keep the cardio and diet looking like this, I think you will be very satisfied. Good Job!
 
Wilpit said:
Good luck on your contest prep man. Are you logging now bc ill have to check the log out. I know about the cardio man and I usually do the 10 min start too but in the past the cardio split worked best for me. Either way if I see I'm losing mass or workouts start hurting ill tweak it.
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Thanks bud. If someone could tell me how to link it on my phone I would link you but I'm an idiot when it comes to that ****. Lol
 
I'm hopefully going to be able to keep this momentum but I'm exhausted today lol. And bean I found your post and subd.
 
bean5er said:
Thanks bud. If someone could tell me how to link it on my phone I would link you but I'm an idiot when it comes to that ****. Lol
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I have to use my desk top site from my phone when putting up links. I just copy the link on the desk top site and go to whoevers you wanna upload the link and use desk top site and when your ready to post click the little world icon and paste it there. If that makes sense lol. I'm a moron with the phones. But hope that helped.
 
In for the light weights.:hump:
 
bean5er said:
Thanks bud. If someone could tell me how to link it on my phone I would link you but I'm an idiot when it comes to that ****. Lol
Click to expand...

If you click on the title of the thread on the top of each thread page from your phone it will open up a page that shows the desktop version of the page once you get to that page u can press the arrow at the bottom of the screen and it will say "open with safari" click on that and it will open on your phones safari or phones Internet app. You can copy and paste the URL from the top of the page at that point. Hope that makes sense.
 
Day 2...

Took OxyEcaBlack and HT2 at sane time again in the morning with a shake instead of on empty stomach. No side effects this time.

Bicep tricep

Started with 30 min cardio, did about 3.5 miles on treadmill

Bicep barbell curls: 5 sets as high as 30 reps and last set was 145lbs for 5 reps.

Hammer curl DB: 40-45-50 lb db's as high as 15 low as 10 reps

Seated incline DB curls 35-40-45 lbs for as high as 12 reps and last set was 10 reps

Rope cable hammer curls 4 sets of 15 at 70lbs and 85lbs

One arm cable Hercules curls 3 sets 30-35-40 lbs

Tricep pull downs 5 sets 70 lbs to 150 lbs. as high as 30 reps as low as 10 reps

One arm reverse cable pull downs 3 sets 15-20-25 lbs 15-12-12 reps

One arm DB skull crusher 3 sets 35-40-45 lbs all 15 reps

DB kickbacks 40-45-50 all 15 reps

Oblique ab work about 10 min worth

Ended with 30 min cardio treadmill. Some jogging and walking. Did just under 2.5 miles

Took some speedx3 Matty sent me in the past. I may use it on some days for extra energy bc of all the cardio before weights. Today I took it and had energy throughout the entire workout. Nothing crazy but I think starting with 30 min cardio just drains you period but I was surprised I was able to hit some high reps and the 145 on barbell curls.

Wanted to throw up a couple times during this workout. Tried to keep it fast paced.

Calories 1,819
Macros



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Wilpit said:
Day 2...

Took OxyEcaBlack and HT2 at sane time again in the morning with a shake instead of on empty stomach. No side effects this time.

Bicep tricep

Started with 30 min cardio, did about 3.5 miles on treadmill

Bicep barbell curls: 5 sets as high as 30 reps and last set was 145lbs for 5 reps.

Hammer curl DB: 40-45-50 lb db's as high as 15 low as 10 reps

Seated incline DB curls 35-40-45 lbs for as high as 12 reps and last set was 10 reps

Rope cable hammer curls 4 sets of 15 at 70lbs and 85lbs

One arm cable Hercules curls 3 sets 30-35-40 lbs

Tricep pull downs 5 sets 70 lbs to 150 lbs. as high as 30 reps as low as 10 reps

One arm reverse cable pull downs 3 sets 15-20-25 lbs 15-12-12 reps

One arm DB skull crusher 3 sets 35-40-45 lbs all 15 reps

DB kickbacks 40-45-50 all 15 reps

Oblique ab work about 10 min worth

Ended with 30 min cardio treadmill. Some jogging and walking. Did just under 2.5 miles

Took some speedx3 Matty sent me in the past. I may use it on some days for extra energy bc of all the cardio before weights. Today I took it and had energy throughout the entire workout. Nothing crazy but I think starting with 30 min cardio just drains you period but I was surprised I was able to hit some high reps and the 145 on barbell curls.

Wanted to throw up a couple times during this workout. Tried to keep it fast paced.

Calories 1,819
Macros

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72926"/>
Click to expand...

Nice workout bud. I just took my sample of speedx3 the other day. Was very impressed.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Yeah it should help with my endurance and I am going to need it. Enjoy your alarm going off in 30 min btw
 
Day 3....

Took pills together again and it was fine. I ate a shake with it so I will keep that up. Feeling sick today and real low energy. Dreading gym and not wanting to eat. Force feeding what I do eat

Gym:

Started with 20 min stairclimber. Did this at a decently fast pace, nothing lower than 100 pace and up to 120 pace. Burned burned burned, this will be a new staple that I have not used before.

Squat
135x15 close
135x15 wide
225x15close
225x15 wide
315x10 close
315x10 wide
405x 10 neutral shoulder width Last set burned. Very happy I got this for 10 while Carb depleted,no PW, after stairclimber and low energy.

Leg extension
6 sets last set was the full rack 295 lbs for 8. Reps as high as 25.

Machine leg press
3 sets of 12 @ 390lbs full rack

Lying leg curls
80lbsx20
110x15
140x12
170x8
200x4 Full rack

Abducters and adductors
Adductors
90x40
120x40
135x30
Abductors
90x30
120x20
135x15

10 min ab work

Ended with 25 min cardio. Just under 2.25 miles On treadmill.

After working out and a shake I felt a lot better

Calorie 2,047
Macros


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good log...good stack.

stay healthy and results will come!!!
 
Man, I was sick for a while but started this stack once I felt better. I am not 100% yet, still have some cold symptoms. I got it from all my little nephew and nieces.
 
Wilpit said:
Man, I was sick for a while but started this stack once I felt better. I am not 100% yet, still have some cold symptoms. I got it from all my little nephew and nieces.
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lol....and they say they got it from you!!!:sgrin:
 
Wilpit said:
Man, I was sick for a while but started this stack once I felt better. I am not 100% yet, still have some cold symptoms. I got it from all my little nephew and nieces.
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100% or not, very detailed log, nice job!!!
 
Thanks for the love guys. This is going to be the BEST 60 days of my fat cutting life. I'm anticipating the most drastic results I've gotten in such a short period of time so hopefully I can keep it up. I'm crazy motivated now.
 
Wilpit said:
Thanks for the love guys. This is going to be the BEST 60 days of my fat cutting life. I'm anticipating the most drastic results I've gotten in such a short period of time so hopefully I can keep it up. I'm crazy motivated now.
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i had crazy good results on oxyblack/ht2 and my diet sucked!!!

good luck
 
I'm in! Didn't realize someone else was logging this stack as well, I'm pretty blown away so far
 
Day 4...

Woke up and had my 8 egg omelette pre scrambled. Cooked that up and took my pills and got my day started. Feeling sick this morning, cold like symptoms. Coughing, sneezing, light headed And low energy. Around 2pm I started to feel better though.

Gym time
Chest

Started with 20 min boxing drills. Good sweat and change of pace from regular cardio.

Flat bb bench
135x30
225x20
275x7
315x3 was not feeling strong at all.
225x12
225x10
135x28

Incline bb bench
135x15
185x13
225x6
135x20
135x19

Bb decline bench
135x20
185x15
225x8
135x20

Chest flys high position cable
3 setsx15 @100lbs. (Full rack)

DB pull overs
120 lb DB x10x10x7

15 min oblique work

Ended with treadmill cardio 20 min a little over 2 miles

Feeling weaker but body is handling workouts better, feeling like body is getting used to lower carbs and higher cardio.

Calories 2,189
Macros
Fat -71
Protein -309
Carbs-74

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Day 5

Long day at work but Diet was good. Got family dinner tonight so have to make smart choices.

20 min stair climber

Back
100 +pull-ups different positions Superset with wide grip lat pull down
130x15
160x15
190x12
220x10
260x8 Full rack

Deadlift
135x15 feeling crazy tired already
225x12
315x10 drained and dead/weak
405x6 Had more in me but I punked out
495x1 burned
Bendover bb row (t bar position)
125x10
150x9
175x4 want to faint

T-bar row
175x10
200x8
225x8 super dead

Label cable pulley
130x15
160x12
190x10
220x10

Superset abs throughout workout

Ended with 20 min cardio.

This was a crazy workout today. I was exhausted from the start. Probably because the only carb source I had before the workout was broccoli and whatever is in my protein shake.

Went out to dinner ordered a sirloin steak with double steamed broccoli. I did have some chips and guac which made my calories and carbs. I needed them though bc workout had me crazy drained.
Calories 2,328
Macros P-275 F-80 C-136


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Wilpit said:
Day 5

Long day at work but Diet was good. Got family dinner tonight so have to make smart choices.

20 min stair climber

Back
100 +pull-ups different positions Superset with wide grip lat pull down
130x15
160x15
190x12
220x10
260x8 Full rack

Deadlift
135x15 feeling crazy tired already
225x12
315x10 drained and dead/weak
405x6 Had more in me but I punked out
495x1 burned
Bendover bb row (t bar position)
125x10
150x9
175x4 want to faint

T-bar row
175x10
200x8
225x8 super dead

Label cable pulley
130x15
160x12
190x10
220x10

Superset abs throughout workout

Ended with 20 min cardio.

This was a crazy workout today. I was exhausted from the start. Probably because the only carb source I had before the workout was broccoli and whatever is in my protein shake.

Went out to dinner ordered a sirloin steak with double steamed broccoli. I did have some chips and guac which made my calories and carbs. I needed them though bc workout had me crazy drained.
Calories 2,328
Macros P-275 F-80 C-136

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73139"/>
Click to expand...

Nice work bro !

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Day 6...

Diet good again today. I had a couple Reese's pieces today and they were delicious lol.

Shoulders traps

Started with 20 min treadmill. Just under 2.5 miles and 400 calories. Good sweat.

Standing dumbbell lateral raises
30x20
35x15
40x15
45x12

Standing military shoulder press BB
135x15
155x12
185x10
205x8
225x6

Bent over DB lateral raises
50x15
60x12
70x10

Standing DB front raises
30x15
35x12
40x10
45x8

Rear delt machine flys
160x15
190x12
235x10
295x 5 Full rack

Ended with several sets of BB shoulder shrugs @ 135 and 225 lbs high reps of 15-20 Also worked in high pulls during shrugs. Sets of 5 at 135

15 min oblique work to end weights

Ended workout with 30 min stair stepper. Over 400 calories per machine

Calories 2,168


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Macros P-278 C-76 F-77
 
Day 7...

Minor snacking today but nothing detrimental...I hope. But good day again.

Bicep tricep

Started with 25 min treadmill work. 2.75 miles completed at just under 450 calories

Bb curl
45x20
65x20
85x20
105x15
125x8
145x5

DB hammer curl
40x15
45x12
50x10
55x8

Incline DB one arm alternate curl
35x12
40x12
45x10
50x8

Cable rope hammer curls
47.5x15
52.5x15
57x15 last 3 sets back to back no rest
72.5x8
62.5x8
47.5x15
42.5x15

One arm Hercules cableCurl
22.5x15
27.5x15
32.5x15
37.5x10

Tricep cable pulldown
42.5x50
57.5x40
72.5x26
87.5x18
97.5x Full rack

Cable one arm reverse pull down
17.5x15
22.5x15
27.5x15
32.5x15
37.5x10

DB skull crushers 1 arm
35x15
40x12
45x10

DB tricep pull backs
40x20
50x13
50x 12
30x15

Finished weights with abs and worked in some dips as well

Ended with 25 min treadmill work. Just under 2.5 miles and 400 calories

After one week I thought I would see more results. I am not worried about it but the way my body works I usually see results quick. I'm thinking by next Saturday I should see results and ill post up the pics. I'm happy with my motivation level and being consistent with cardio. Unfortunately tomorrow night I am going out of town for 1 night with a group of friends. I will pack food for the drive and the stay so this way I skip restaurants and I will drink all my liquor straight, no mixed drinks. I plan on waking early and hitting the gym for a leg day. I refuse to miss the gym tomorrow. I will make the alcohol my "cheat meal" for the week and keep my diet good. I also plan on going for a nice run through the streets of Manhattan before I go out. Sunday will be a rest day. Lets hope I stick with this.

Calories 2,186
Macros P-281 C-105 F- 73


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Day...8

Called off work to get my workout in before I leave for the night.

Leg day

Started with 17 min cardio. Did 2 miles on treadmill and 340 calories burned

Squat
135x15
225x12
225x12
315x8
315x8
405x1 knees felt funny on this set

Hack squats
150x15
240x12
330x10
420x8
510x4
600x1 that 1 rep burned

Leg extensions
110x30
150x20
190x15
230x8 full rack
110x20

Lying leg curls
110x15
130x12
150x10
170x5

Leg abduction
110x40
150x30
190x 20 Full rack

Leg adduction
110x40
150x30
190x 20 Full rack

Ended with oblique work

Cooked some chicken breast and broccoli and left to NYC. Eaten all my meals for the day and macros are good will have a late night shake. Will be drinking tonight so carbs will be extra high but not calculated. Have diet coke and crown royal. Did hit the city and completed a 45 min cardio session through the streets. Good sweat and great session.

Calories so far 1,273
Macros P-208 C-41 F-30


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Tons of liquor last night and I did eat some IHOP as well. It's ok back at it today with my diet, I am hungover and it's hard to eat good when hungover.
 
Yeah I'm good this morning. Keeping the diet good when hungover is hard though. Ill do my best lol. I don't plan on drinking to much while on this stack. Maybe one more random night before the end of the thread.
 
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