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macronutrients

bananaClip

bananaClip

Member
where is a good place to get accurate macronutrients based on activity, goal(bulk, cut)?

i can gain, lose or maintain by playing with calories but i would like to know more about macros cuase it might be beneficial for recomping.
 
bananaClip said:
where is a good place to get accurate macronutrients based on activity, goal(bulk, cut)?

i can gain, lose or maintain by playing with calories but i would like to know more about macros cuase it might be beneficial for recomping.
Click to expand...

Look up OnePercentEdge.com

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