250 pounds of muscle

[MMGtheSERB]

anybody know any good exercises to get me from 200-250 pounds of muscle fast?

 

[howwedo107]

Bicep curls in the squat rack always worked best for me plus loads of salads help pack on muscle too

 

[rob112]

Chronic masturbation

Sent from my iPhone using Am.com

 

[Sean1332]

Chronic masturbation

Sent from my iPhone using Am.com

I second that

 

[Wrivest]

Lots of running

 

[leprechaun1]

Inane posts on website forums that annoys members of said forums. Works for me!

 

[napalm]

Blue

 

[Sean1332]

Blue

banana

 

[napalm]

banana

17 degrees this morning...

 

[Sean1332]

17 degrees this morning...

that's still short wearing weather

 

[napalm]

that's still short wearing weather

Wore shorts to get the paper and coffee this morning

 

[asooneyeonig]

Fork curls and spoon deads.

 

[bean5er]

Bicep curls in the squat rack always worked best for me plus loads of salads help pack on muscle too

Cell tech, nitro tech, hodroxycut(so u don't get too fat), 4 raw eggs all in a blender. Drink this every other hour from wake till bed. Then follow this split
Sun- bench
Mon- curls in rack
Tues- bench/curls in rack
Weds- bench/curls/in rack/run a half marathon
Thurs- cycle repeats for four weeks then sleep for one month (recovery)

 

[tyga tyga]

Diet coke

 

[blaykeryan]

Diet coke

Haha...string cheese and 3 aderral/ day

 

[dds]

anybody know any good exercises to get me from 200-250 pounds of muscle fast?

smoking weed helped me pack on 50#'s from the munchies, does that count?