NLAFounder
Board Sponsor
From NLA Performance Co-Founder and former collegiate Track and Field athlete Justin Matoesian:
Here is our Cardio workout for January 2, 2013:
-15 minute jog on flat to slight incline/decline
-5 60 meter hill sprints (2 minute rest between each sprint)
-Stadium stair circuit. Repeat the circuit 2 times with 5 minutes rest in between circuits
**Each set equals 1 full climb up of the stadium stairs you are running**
Set 1: Single step (focus on quick feet and popping off the balls of your feet)
Set 2: Skip a step
Set 3: single step right foot only
Set 4: single step left foot only
Set 5: skip a step
Set 6: single step
-Finish with 800 meter or 5 minute very light jog
**Also stretch after you finish your workout and drink a serving of our lean post-workout recovery protein RECOVER-D to increase recovery time and prevent lactic acid build-up and soreness**
Here is our Cardio workout for January 2, 2013:
-15 minute jog on flat to slight incline/decline
-5 60 meter hill sprints (2 minute rest between each sprint)
-Stadium stair circuit. Repeat the circuit 2 times with 5 minutes rest in between circuits
**Each set equals 1 full climb up of the stadium stairs you are running**
Set 1: Single step (focus on quick feet and popping off the balls of your feet)
Set 2: Skip a step
Set 3: single step right foot only
Set 4: single step left foot only
Set 5: skip a step
Set 6: single step
-Finish with 800 meter or 5 minute very light jog
**Also stretch after you finish your workout and drink a serving of our lean post-workout recovery protein RECOVER-D to increase recovery time and prevent lactic acid build-up and soreness**
