The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

BigMikeC said:
are the "+6" Forced reps?

And yes i should start that soon ;)

Gotta get all my supps lined up first!
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The +6:
Solo HRT is a combination of regular reps and five-count negatives. You start every exercise with eight regular reps, followed immediately by six long negatives. On the six negative reps, you'll lower the weight for roughly five seconds. Count to five out loud to get a feel for how long this takes.

If you're doing barbell bench press and you're on the negative portion of the lift, you're going to slowly lower the weight at a five-count pace before pushing the weight back up. No, you won't have the added resistance a training partner provides. However, gravity provides plenty of resistance on the negative portion of all lifts.

So... Technically... It's 14 reps with the last 6 having a slow 5-count on the negative...

Let me know when you get that rollin'...!!! I'll definitely be subbing...!!!
 
Very cool. I incorporate a lot of negatives. But not systematically like your doing. good sh*t man! Just curiuos why is it called solo hrt? And what else does it consist of or is it designed to do? I use negatives to take my muscle passed failure when the concrentic movement fails I then try and take essetric lowering ( the negative) to failure as well. Also time under tension we all know is important in building muscle.
 
BigMikeC said:
Very cool. I incorporate a lot of negatives. But not systematically like your doing. good sh*t man! Just curiuos why is it called solo hrt? And what else does it consist of or is it designed to do? I use negatives to take my muscle passed failure when the concrentic movement fails I then try and take essetric lowering ( the negative) to failure as well. Also time under tension we all know is important in building muscle.
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HRT = Hell Raiser Training... There's a partnered version... But, I always train alone... The creator of both methods is my Trainer, he's down in Rancho Cucamonga... I can send ya some more info, via facebook, as it currently is being featured elsewhere...
 
Prefer to train on my own aswell, only really ever had 1 good training partner who was like minded as myself, go to gym to work my butt off not socialise, goodluck with the training sure you will find some good results using the PH19
 
Ahh yes im familiar with hell raiser training." HRT" had my mind wondering. They featured a 12 week trainer from him a while back on bb.com
 
awe i see. I started my log man.
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Check it out
 
Spent the past few days OFF... No gym, no cardio... Just getting everything ready for a full bore assault... Glad to have 2012 behind me, and am ready to take things up a few notches...
 
Yea my bodies screaming at me for a rest day too so today I'll give in. Get Rested and go kill it man
 
I'm in on this. I'm running PH-17, curious to see what 19 will do.
 
BigMikeC said:
Yea my bodies screaming at me for a rest day too so today I'll give in. Get Rested and go kill it man
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Totally recharged, and ready to kill it...!!! Enjoy your well earned day...

Cary K said:
I'm in on this. I'm running PH-17, curious to see what 19 will do.
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Great to have ya...!!! I ran 17, back in October/November... Ran it with MMv3, with excellent results...
 
Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
 
OzGuy said:
Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
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I'm thinking that absorption is better, with the liquid...

On a side note... Will post up last night's leg session, shortly...
 
OzGuy said:
Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
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Yea as Dead said the liquids have better absorption.
 
Wednesday And Thursday...

Wednesday...
Chicken Legs:
Leg extension: (Warm Up...)
1 set of 50 at 90
1 set of 40 at 105
1 set of 30 at 120
Leg extension:
2 sets of 8 + 6 at 160
Leg press:
2 sets of 8 + 6 at 7 plates and a 35 per side
Hack Squats:
2 sets of 8 + 6 at 2 plates and a 35 per side
Lying leg curls:
2 sets of 8 + 6 at 120
Seated Leg Curls:
2 sets of 8 + 6 at 200
Adductor Machine
2 sets of 8 +6 at Stack
Abductor Machine
2 sets of 8+6 at Stack
Calves:
Horizontal Calf 2 x 8 + 6 at 640
Seated Calf 2 x 8 + 6 at 2 pps

Thursday...
"Moobs"... (Only listed the working sets...)
Bench Press 2 x 8 + 6 at 205...
Incline DB Flyes 2 x 8 + 6 with 50lb DBs
Pec Deck 2 x 8 + 6 at 150
Delts
Smith Military Press 2 x 8 + 6 at 105
Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
Side Laterals 2 x 8 + 6 at 20 lb DBs

Been dealing with a wife that's sick, co-workers that are sick, and starting to feel like I'm coming down with something... However... Work is getting done... Looking forward to Monday, as that is the timeframe that I was really noticing the PH17, when I ran it... So I figure PH19 will have the same time...
 
Currently fighting off the crud that's been going around... So far, I'm the only one at my clinic that hasn't called in, because of it... My wife had it for most of last week... So... Can't pinpoint who should be shot... *LOL* However... Despite it all, I will be in the gym, tonight... Gotta train harder than the competition...
 
Try uping your glutamine levels this will help get your immune system up. ZMA and echinacea as well
 
What are you noticing so far on the PH19 dead?
 
BigMikeC said:
Try uping your glutamine levels this will help get your immune system up. ZMA and echinacea as well
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Been doing that... It's just a matter of decreasing the constant exposure... Between my job as a nurse, and my wife, I'm constantly exposed...
 
BigMikeC said:
What are you noticing so far on the PH19 dead?
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So far, a sense of well-being... Also noticed I've been grazing, and didn't even realize it... That is... Until my wife told me to "Stop eating all of the food in the house...!!!" *LOL*
 
Okay... I've finally shaken off the crud... I gots sum werk to do... Also, to add to my previous post, I've noticed recovery being a lot better...
 
All right... Now that the crud is gone... What's a Deadman to do, Keanu...??? That's right... Jump right into:

Chicken Legs
Leg extension: (Warm Up...)
1 set of 50 at 95
1 set of 40 at 110
1 set of 30 at 125
Leg extension:
2 sets of 8 + 6 at 170
Leg press:
2 sets of 8 + 6 at 7 plates, plus a 5 and a 35 per side
Hack Squats:
2 sets of 8 + 6 at 2 plates and a 35 per side
Lying leg curls:
2 sets of 8 + 6 at 125
Seated Leg Curls:
2 sets of 8 + 6 at 210
Adductor Machine
2 sets of 8 +6 at Stack
Abductor Machine
2 sets of 8+6 at Stack
 
Crazy workout!
 
Deads I know your ass competes so why are you not posting more pics up in hurrrr??!!
 
Monday...

"Gun Day..."
Tri's:
Hammer Strength Dip Apparatus 2x8 + 6 (290...)
Dumbbell Triceps Ext 2 x 8 + 6 (95-lb DB...)
Triceps pushdowns 2 x 8 + 6 at stack + a 35...

Bi's:
Incline Dumbbell curls 2 x 8 + 6 (45 lb DBs...)
Hammer Curls 2 x 8 + 6 (60 lb DBs...)
Preacher curls 2 x 8 + 6 (85 lbs...)

Abs:
Planks... 7 held for 1 minute each

Going to be trying to kick things into a higher gear... Got something big planned for February 2nd...​
 
Can't let the cat out of the bag, just yet... Especially, since I have to word it carefully due to site restrictions here...
 
MrDead said:
Can't let the cat out of the bag, just yet... Especially, since I have to word it carefully due to site restrictions here...
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Ok gotcha, no problem. I too have something in the works and I can't say either but it should come to light either next month or March. I'm pretty excited about it too!!
 
WTF?! Secrets suck! Lets here it you guys!?
 
Tuesday...

Hauling hot water heater/tank in and out of the garage, onto the truck, and off the truck... Yes, had to replace...
 
8 1/2months out, currently... Sent my trainer some pics, and he is pleased... So, I will be starting the diet and cardio at 20 weeks out... Conditioning has always been my biggest problem, so we will be starting early...
 
Update...

So far, been lovin' this stuff... Strength has not gone down, despite dropping some weight... Muscle size has been maintained... Only reason the calories and weight have been dropped are due to what I had come up, for February 2nd... Each day, I look forward to hitting the gym... Also been feeling a bit Alpha as of late... And by that, I'm not referring to aggression, but rather a sense ease and comfort in my world... A lot more vigor and self-esteem...Similar to how a King must feel, when walking through his world...
 
MrDead said:
So far, been lovin' this stuff... Strength has not gone down, despite dropping some weight... Muscle size has been maintained... Only reason the calories and weight have been dropped are due to what I had come up, for February 2nd... Each day, I look forward to hitting the gym... Also been feeling a bit Alpha as of late... And by that, I'm not referring to aggression, but rather a sense ease and comfort in my world... A lot more vigor and self-esteem...Similar to how a King must feel, when walking through his world...
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Keep it up DeadMan!!!
 
Now your like the tenth guy I've heard say the PH19 helped lean them up.. good stufff deads
 
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