Team NLA Performance Training Log

[msrider]

what day are you on with the t-blast?

Day 10: I just got through running a daa booster prior to t-blast durring my pct. So I'm realy enjoying thet-blast rite now lol T-blast I feel a lot more off it than the d-pol I just ran, but then again I was on pct too. But I am getting amazing sexual energy off this for sure, and in the gym its as if I'm on aas.

My apetite is at an all time high! Great day for that, gunna kill me lots of turkey, ham, another smoked ham and another smoked turkey lol and all those goodies and pies. Lol

 

[msrider]

Merry Christmas NLA Team and Merry Christmas to all my AM friends! May god bless you and your families on this Joyous Day!

 

[NLAFounder]

Merry Christmas all!

 

[LiveToLift]

Merry Christmas bros! Wish my damn gym was open today! Would make this Christmas perfect!

 

[Lukef2000]

Merry Xmas NLA crew!

 

[NLAFounder]

Merry Christmas bros! Wish my damn gym was open today! Would make this Christmas perfect!

Luckily my gym was open from noon till 5 pm today. Had to get in an hour and half workout to get ready for a true bulking meal tonight!

 

[LiveToLift]

Luckily my gym was open from noon till 5 pm today. Had to get in an hour and half workout to get ready for a true bulking meal tonight!

Lucky sob!!!!

Turkey dinner was amazing!

 

[msrider]

Lucky sob!!!!

Turkey dinner was amazing!

I wish I could eat like this all the time, I wouldn't have a problem with growing lol

 

[power205]

Ok boys had a damn good chest workout today. To be honest I feel as if I'm on the Juice

Also I am running Joint Mechanic Plus for MST too see if I can get over my f'ed up back trouble. Would love to have ya following along there aswell.

Today I dosed:
3 swoll-n pwo
6 t-blast pwo
3 joint mechanic (as soon as I got out of mail box)
2 multi v

Flat bp:
135x10 warmup
225x10
275x6
315x4
275x6
225x10

Incline db:
80x10
90x8
100x6

Incline db flies:
55x10
75x10
85x6 pr reps and weight

Cable downward crossovers:
60x10
70x10
80x10

Cable upward crossovers:
30x10
40x10
40x10

Afterwards slammed 2 scoops of recover-d. This is the 2nd time working chest and I know I said I wouldn't do this because I regressed the first time I did, well today I progressed haha

T-blast is realy kicking in already but I'm actualy coming off another daa booster. Loven t-blast and wife is too as the libido jacked up now

Was truly pumped today, ready for more. But now its shopping time with the wifey.

Atta Boy~~ 315 x 4~~ hell ya. Supp-D with some T-Blast must of had u feeling frisky!!! lol.. Way to SFW bro!!!!







Team POWER & inTENsity Approved

 

[msrider]

Atta Boy~~ 315 x 4~~ hell ya. Supp-D with some T-Blast must of had u feeling frisky!!! lol.. Way to SFW bro!!!!

Team POWER & inTENsity Approved

Thanks Brotha! And yes I was feeling good

On the other hand my main lifts are done for awhile according to my dr. He said I have a tear in my glut lol. I laugh but it hurts like a mother effer. Waiting on vikes and muscle relaxers now

He still gave me the green light on all other lifts except deads, leg press, and squats. Skipped todays chest because of pain but tomorrow its on for sure.

 

[power205]

I ll go full force starting next week!!!! Last couple of holiday visits and dinners!! ugh, fun but killing me!! not at weight class right now... hahaha.. close thou.. in july i had to drop 22 lbs in 35 days to make weight.. getting too old for that!!!






Team POWER & inTENsity Approved

 

[msrider]

Hell yeah! I'm gunna be killing it, with exception of those lifts that pull on my glute haha

Hope your closer than 22 lbs from your desired weight class haha that would be tough for sure. Dedication!

 

[NLAFounder]

Workout: Legs and Back

Supplements: 2 scoops supp-d, 4 pills SWOLL-N, 1 scoop RECOVER-D pre-workout. **I like taking protein before gnarly leg workouts or heavy workouts**

Deadlift: 5, 5, 5, 5, 5, 5 reps
135, 225, 315, 375, 405, 465 lbs

Front Squats: 5, 5, 5, 3, 1, 1, 1 reps
135, 185, 225, 275, 315, 315, 315 lbs

Heavy Leg Press: 5 sets 10 reps 8 45 lbs plates each side

Weighted pullups: 15, 12, 10, 8, 20 reps
-25 lbs, 45 lbs, 70 lbs, 90 lbs, no weight

Close grip lat pull downs: 4 sets 15 reps 200 lbs

seated chin up grip cable rows: 4 sets 12 reps 200 lbs

calf raises

20 mins bicycle, low intensity

3 scoops of RECOVER-D and a half pound of left over prime rib from Christmas dinner !

 

[Budman7811]

Workout: Legs and Back

Supplements: 2 scoops supp-d, 4 pills SWOLL-N, 1 scoop RECOVER-D pre-workout. **I like taking protein before gnarly leg workouts or heavy workouts**

Deadlift: 5, 5, 5, 5, 5, 5 reps
135, 225, 315, 375, 405, 465 lbs

Front Squats: 5, 5, 5, 3, 1, 1, 1 reps
135, 185, 225, 275, 315, 315, 315 lbs

Heavy Leg Press: 5 sets 10 reps 8 45 lbs plates each side

Weighted pullups: 15, 12, 10, 8, 20 reps
-25 lbs, 45 lbs, 70 lbs, 90 lbs, no weight

Close grip lat pull downs: 4 sets 15 reps 200 lbs

seated chin up grip cable rows: 4 sets 12 reps 200 lbs

calf raises

20 mins bicycle, low intensity

3 scoops of RECOVER-D and a half pound of left over prime rib from Christmas dinner !

Anamalistic wow nice workout.

 

[msrider]

Workout: Legs and Back

Supplements: 2 scoops supp-d, 4 pills SWOLL-N, 1 scoop RECOVER-D pre-workout. **I like taking protein before gnarly leg workouts or heavy workouts**

Deadlift: 5, 5, 5, 5, 5, 5 reps
135, 225, 315, 375, 405, 465 lbs

Front Squats: 5, 5, 5, 3, 1, 1, 1 reps
135, 185, 225, 275, 315, 315, 315 lbs

Heavy Leg Press: 5 sets 10 reps 8 45 lbs plates each side

Weighted pullups: 15, 12, 10, 8, 20 reps
-25 lbs, 45 lbs, 70 lbs, 90 lbs, no weight

Close grip lat pull downs: 4 sets 15 reps 200 lbs

seated chin up grip cable rows: 4 sets 12 reps 200 lbs

calf raises

20 mins bicycle, low intensity

3 scoops of RECOVER-D and a half pound of left over prime rib from Christmas dinner !

Damn Justin! You wernt lying when you said you was gunna kill it today. SFW for sure Broski! Making my Mouth water for Prime Rib haha

 

[thebigt]

Day 10: I just got through running a daa booster prior to t-blast durring my pct. So I'm realy enjoying thet-blast rite now lol T-blast I feel a lot more off it than the d-pol I just ran, but then again I was on pct too. But I am getting amazing sexual energy off this for sure, and in the gym its as if I'm on aas.

My apetite is at an all time high! Great day for that, gunna kill me lots of turkey, ham, another smoked ham and another smoked turkey lol and all those goodies and pies. Lol

yeah, i have ran d-pol also...up until now it was the best daa based product i had ran. considering the boost in libido/energy/mood/appetite/motivation and even some strength gain i am sold on t-blast!!! and i am only on day 15. i think i am more surprised from the strength gain than anything since i take 2 packs androgel daily,[trt].

 

[power205]

Hell yeah! I'm gunna be killing it, with exception of those lifts that pull on my glute haha

Hope your closer than 22 lbs from your desired weight class haha that would be tough for sure. Dedication!

Thank God im only 9 over right now ~~ I can do that in a day~~ Its all good~~






NLA Performance is TEAM POWER & inTENsity Approved

 

[NLAFounder]

Anamalistic wow nice workout.

Thanks man. I was just feeling it today. In fact I am about to lift another session of back and abs. The T-BLAST has me recovering like crazy but I also had a low key past couple weeks. I have had the equivalent of shin splints in my forearms for awhile now because I have been preacher curling too heavy. Minus a couple days I have pretty much lifted for just a half hour every day for the past couple weeks. Needless to say I am all healed up now and looking to be 5' 10" 215 lb shredded up for the Los Angeles Fitness Expo January 19th!

 

[power205]

Workout: Legs and Back

Supplements: 2 scoops supp-d, 4 pills SWOLL-N, 1 scoop RECOVER-D pre-workout. **I like taking protein before gnarly leg workouts or heavy workouts**

Deadlift: 5, 5, 5, 5, 5, 5 reps
135, 225, 315, 375, 405, 465 lbs

Front Squats: 5, 5, 5, 3, 1, 1, 1 reps
135, 185, 225, 275, 315, 315, 315 lbs

Heavy Leg Press: 5 sets 10 reps 8 45 lbs plates each side

Weighted pullups: 15, 12, 10, 8, 20 reps
-25 lbs, 45 lbs, 70 lbs, 90 lbs, no weight

Close grip lat pull downs: 4 sets 15 reps 200 lbs

seated chin up grip cable rows: 4 sets 12 reps 200 lbs

calf raises

20 mins bicycle, low intensity

3 scoops of RECOVER-D and a half pound of left over prime rib from Christmas dinner !

When arent your workouts Gnarly ??? Good job bubba.. Looking forward to amping myself up with some NLA products tomorrow night for squat and deads!!! P & I Style Bro!! SFW!!! i like how msrider is using the "SFW" love it!!!

Team NLA is right on track to SFR ( Smash F*%$king Records) on Feb 2 at our next meet!!!





NLA Performance is Team POWER & inTENsity approved!!!

 

[Budman7811]

. I have had the equivalent of shin splints in my forearms for awhile now because I have been preacher curling too heavy!

So that's what I feel in my arm.... Topsof forearm close to elbow? I got some clicks in the elbow too. That all started when I was getting heavy on preacher curls. I was hitting 70lbs ... But at the time my arms were exploding and I felt strong as hell didn't want to stop.

 

[msrider]

yeah, i have ran d-pol also...up until now it was the best daa based product i had ran. considering the boost in libido/energy/mood/appetite/motivation and even some strength gain i am sold on t-blast!!! and i am only on day 15. i think i am more surprised from the strength gain than anything since i take 2 packs androgel daily,[trt].

Yeah I'm loven t-blast myself, I feel totaly different on it.

Your on trt? I'm going to look up androgel havnt heard of it before.

 

[msrider]

Thanks man. I was just feeling it today. In fact I am about to lift another session of back and abs. The T-BLAST has me recovering like crazy but I also had a low key past couple weeks. I have had the equivalent of shin splints in my forearms for awhile now because I have been preacher curling too heavy. Minus a couple days I have pretty much lifted for just a half hour every day for the past couple weeks. Needless to say I am all healed up now and looking to be 5' 10" 215 lb shredded up for the Los Angeles Fitness Expo January 19th!

Keep killing it like that Bro and you gunna the talk of that Expo haha

 

[msrider]

When arent your workouts Gnarly ??? Good job bubba.. Looking forward to amping myself up with some NLA products tomorrow night for squat and deads!!! P & I Style Bro!! SFW!!! i like how msrider is using the "SFW" love it!!!

Team NLA is right on track to SFR ( Smash F*%$king Records) on Feb 2 at our next meet!!!

NLA Performance is Team POWER & inTENsity approved!!!

You have the coolist sayings Brotha, hope ya don't mind me coppying you. I know who started it haha

Team NLA is going to the top for sure, can't wait to do chest tomorrow. I'm a little pissed off thinking bout it

 

[msrider]

Update: took 2 scoops of supp-d, 3 swoll-n caps, 6 t-blast caps, and last but not least half a vike for my torn muscle. Didn't want to take a full, but still was painful but the aggression from t-blast pushed me over the top.

Also took 3 caps of JMP for my joints and it seems to help my shoulder pain. Only time will tell

Incline BB Bench:
135x10
225x10 these were warmups!

Flat BB Bench:
225x10
275x8
315x3
335x1 I got the first rep myself and had someone help force out another.
225x12

Cable mach v grip push down:
12 platesx10
12x10
12x10

Cable mach overhead exstentions:
8 platesx10
9x10
10x10

Incline db press:
80x10
80x10
80x10

Fly machine:
150x10
170x10
190x10

Dip machine:
Bwx15x3 sets

Cable mach kick backs:
30x10 each
30x10 each
30x10 each

The pumps were amazing. On my first 2 sets on cables for my tri's I did supersets and the crushed my arms. I was swoll for sure.

Had pain in my back so not able to completly go nuts but I love the way I'm looking. And I'm up 5 lb while on T-blast hell yeah, a lot of food over the holliday but I will take it.

 

[power205]

Here we go after a long day!! It was squat and light dead night!!!

8 T-Blast, 3 Swoll-N and 3 sccops of Supp- D !!!! Needed some extra push tonight!!!

Squat
95 x 10
135 x 5
225 x 5
275 x 1
315 x 1
365 x 1
405 x 1
525 x 3 with wraps

Deads (light)
275 x 12 x 1 with 15 sec rest

Stiff leg
135 x 5 x 15

Hypers
5 x 20

supersets with

Leg extensions
150 x 5 x 15



Kinda tired now!!! Just had a carne asada burrito , 3 rolled tacos and now heading home!!! Before bed ill have 2 scoops of Recover-D and crash!!!


Good Nite NLA Followers!!!





NLA is Team POWER & inTENsity approved!!!

 

[msrider]

Here we go after a long day!! It was squat and light dead night!!!

8 T-Blast, 3 Swoll-N and 3 sccops of Supp- D !!!! Needed some extra push tonight!!!

Squat
95 x 10
135 x 5
225 x 5
275 x 1
315 x 1
365 x 1
405 x 1
525 x 3 with wraps

Deads (light)
275 x 12 x 1 with 15 sec rest

Stiff leg
135 x 5 x 15

Hypers
5 x 20

supersets with

Leg extensions
150 x 5 x 15

Kinda tired now!!! Just had a carne asada burrito , 3 rolled tacos and now heading home!!! Before bed ill have 2 scoops of Recover-D and crash!!!

Good Nite NLA Followers!!!

NLA is Team POWER & inTENsity approved!!!

Great workout Brotha! Wish I could do squats or deads, doc says I'm out atleast 6 months on those lifts

Keep killing it Bro! Nite Playa

 

[Lukef2000]

Update: took 2 scoops of supp-d, 3 swoll-n caps, 6 t-blast caps, and last but not least half a vike for my torn muscle. Didn't want to take a full, but still was painful but the aggression from t-blast pushed me over the top.

Also took 3 caps of JMP for my joints and it seems to help my shoulder pain. Only time will tell

Incline BB Bench:
135x10
225x10 these were warmups!

Flat BB Bench:
225x10
275x8
315x3
335x1 I got the first rep myself and had someone help force out another.
225x12

Cable mach v grip push down:
12 platesx10
12x10
12x10

Cable mach overhead exstentions:
8 platesx10
9x10
10x10

Incline db press:
80x10
80x10
80x10

Fly machine:
150x10
170x10
190x10

Dip machine:
Bwx15x3 sets

Cable mach kick backs:
30x10 each
30x10 each
30x10 each

The pumps were amazing. On my first 2 sets on cables for my tri's I did supersets and the crushed my arms. I was swoll for sure.

Had pain in my back so not able to completly go nuts but I love the way I'm looking. And I'm up 5 lb while on T-blast hell yeah, a lot of food over the holliday but I will take it.

Still throwing the big weights around bro! This might sound bad but I'm glad it's a torn muscle and not something spinal! Muscles can heal but once you hurt your spine your pretty much out! I'll be ordering one of them ultimate stacks over the next few days!

 

[NLAFounder]

So that's what I feel in my arm.... Topsof forearm close to elbow? I got some clicks in the elbow too. That all started when I was getting heavy on preacher curls. I was hitting 70lbs ... But at the time my arms were exploding and I felt strong as hell didn't want to stop.

Ya I kept it light for a couple weeks and the pains have stopped.

 

[msrider]

Still throwing the big weights around bro! This might sound bad but I'm glad it's a torn muscle and not something spinal! Muscles can heal but once you hurt your spine your pretty much out! I'll be ordering one of them ultimate stacks over the next few days!

Hell yeah! Order before the 2nd my friend and you receive 20% off using code XMAS20. You will love it for sure!

 

[power205]

Great workout Brotha! Wish I could do squats or deads, doc says I'm out atleast 6 months on those lifts

Keep killing it Bro! Nite Playa

Yea Doctors told me to never do again.. Lol.. I wasnt goin to retire from the platform on the doctors table. I rehabbed for a yr and am starting my comeback.. With NLA backing me i see records falling again in 2013!!!!!





TEAM POWER & inTENsity approved

 

[NLAFounder]

I cannot wait to get in the gym today! I have been packing orders for 3 hours straight cuz this holiday sale has been epic for us! I plan on doing power cleans, bench press, and weighted dips today. Besides that anyone have any advice for some good chest lifts? I am looking to add width to my chest.

 

[AZMIDLYF]

I always felt declines with a moderate width grip hit the width nicely.

 

[NLAFounder]

I always felt declines with a moderate width grip hit the width nicely.

Ya I never do decline bench. I'll work those in today.

 

[msrider]

Yea Doctors told me to never do again.. Lol.. I wasnt goin to retire from the platform on the doctors table. I rehabbed for a yr and am starting my comeback.. With NLA backing me i see records falling again in 2013!!!!!

TEAM POWER & inTENsity approved

Nice brotha! The Comeback! I never do what the dr says except this time. I wanna do some small meets around here for deads, staying away from squats unless I can gain 30 more lbs soon. I love deads! You are gunna kick ass my Brotha in 2013 fo sure!

 

[msrider]

I cannot wait to get in the gym today! I have been packing orders for 3 hours straight cuz this holiday sale has been epic for us! I plan on doing power cleans, bench press, and weighted dips today. Besides that anyone have any advice for some good chest lifts? I am looking to add width to my chest.

Sorry your having trouble getting in the Gym Bro! On the flip side, I'm stoked ur so busy Haha. Hope u don't get a workout in tomorrow either

 

[power205]

I cannot wait to get in the gym today! I have been packing orders for 3 hours straight cuz this holiday sale has been epic for us! I plan on doing power cleans, bench press, and weighted dips today. Besides that anyone have any advice for some good chest lifts? I am looking to add width to my chest.

Wide Grip but 2 count pause on every rep!!!

Or

5 count down- 2 count pause - explode 1/4 way up back down another 2 count pause then all the up to lock out with a 5 count up!!!

usually can only do like 3-5 reps depending on weight but will fry your chest!!!






Team POWER & inTENsity approved

 

[power205]

Nice brotha! The Comeback! I never do what the dr says except this time. I wanna do some small meets around here for deads, staying away from squats unless I can gain 30 more lbs soon. I love deads! You are gunna kick ass my Brotha in 2013 fo sure!

Lets get to a meet together!!!

I have Oklahoma in Feb, Laughlin in June, Denver in August, Dallas in Nov~~ Lets go SFW and SFR together..

Team NLA baby!!! Loud and Proud~~





Team POWER & inTENsity approved

 

[msrider]

Lets get to a meet together!!!

I have Oklahoma in Feb, Laughlin in June, Denver in August, Dallas in Nov~~ Lets go SFW and SFR together..

Team NLA baby!!! Loud and Proud~~

Team POWER & inTENsity approved

That sounds focking awesome! Only one problem is I tore a muscle in my Back! Deads are my lift!

Where at in Oklahoma? Might come watch you if not too far, and my wife let's me haha

 

[msrider]

Today +6 lbs in weight (232).

So I'm loving my weight gains for sure! And for not doing cardio or ab workout I'm still shredding out.

Dosed 2 scoops pre wo, 3 swoll-n, 6 t-blast, and half a vike lol

Bi's and forarms today:

Incline db curls:
30x10
30x10
35x10
35x10

Spider curls:
75x10
75x10
75x10
75x10

Preacher curls ez bar:
75x15x5 sets

Forarm db curls:
25x25x2 sets

Forarm twists db:
25x25x2 sets

I only had enough recover-d for 1 scoop. Grrrr! My other tub will be here tomorrow I hope. If not I have some cheap protein from walmart

Today was the best pump day, it gets better and better each day. I went high reps and lower weight to c the difference and **** its overwhelming for sure. NLA has me SFW, as my good buddy Jon says

 

[power205]

That sounds focking awesome! Only one problem is I tore a muscle in my Back! Deads are my lift!

Where at in Oklahoma? Might come watch you if not too far, and my wife let's me haha

Oklahoma City!! Feb 16/17 ~~ About 93.5 % sure im going.. Im doing tune up meet in Mesa, Az for the meet but depend on Funds and Work.. My busy season and after Xmas.. An Airplane, entry, hotel, food , etc kinda adds up!!! So but still planning on it~~



Team POWER & inTENsity approved

 

[power205]

Ok NLA crew~~ Bench Night

Long Day~~ 12 hours working ~~ Freaking beat.. Took 8 T-Blast, 4 Swoll-N and 2 sccops of Supp-D..

95 x 10
135x 5
185x 1
225 x1
275x 3
315 x2
355 x 2x2
255 x 10 pause


DB inlcine
75x 8
95x 6
110x 5

side delt raises

35 x 3 x 8


hammer curls

55 x 3 x 8


IM dead , actually feel like puking ~~~ LOL.. Feel satisfied with lifts thou~~ Out til next week.. Hope you all have a great weekend





Team POWER & inTENsity approved

 

[AZMIDLYF]

Is that Mesa meet in May?

 

[power205]

Is that Mesa meet in May?

There is one in May.. My teammate Tom Manno who passed ..Manno Nationals.. But im Doing USA's in Laughlin in june so skipping that one..



Team POWER & inTENsity approved

 

[AZMIDLYF]

Oklahoma City!! Feb 16/17 ~~ About 93.5 % sure im going.. Im doing tune up meet in Mesa, Az for the meet but depend on Funds and Work.. My busy season and after Xmas.. An Airplane, entry, hotel, food , etc kinda adds up!!! So but still planning on it~~



Team POWER & inTENsity approved

This^^^

 

[msrider]

Oklahoma City!! Feb 16/17 ~~ About 93.5 % sure im going.. Im doing tune up meet in Mesa, Az for the meet but depend on Funds and Work.. My busy season and after Xmas.. An Airplane, entry, hotel, food , etc kinda adds up!!! So but still planning on it~~

Team POWER & inTENsity approved

I think I will go for reelz! I'm only about 3.5 hours away. I will talk to my wife about it, she makes all the decisions haha! Not sure if I will have the money but I should be good by then. Lots of overtime

It B kick ass meeting you! I will get back with you Brotha

 

[msrider]

Ok NLA crew~~ Bench Night

Long Day~~ 12 hours working ~~ Freaking beat.. Took 8 T-Blast, 4 Swoll-N and 2 sccops of Supp-D..

95 x 10
135x 5
185x 1
225 x1
275x 3
315 x2
355 x 2x2
255 x 10 pause

DB inlcine
75x 8
95x 6
110x 5

side delt raises

35 x 3 x 8

hammer curls

55 x 3 x 8

IM dead , actually feel like puking ~~~ LOL.. Feel satisfied with lifts thou~~ Out til next week.. Hope you all have a great weekend

Team POWER & inTENsity approved

Nice workout Brotha! You know you worked ur ass off when ya feel like puking. Have a good weekend Jon!

 

[power205]

I think I will go for reelz! I'm only about 3.5 hours away. I will talk to my wife about it, she makes all the decisions haha! Not sure if I will have the money but I should be good by then. Lots of overtime

It B kick ass meeting you! I will get back with you Brotha

Ill let you know if it get to 100% sure im going..





Team POWER & inTENsity approved

 

[power205]

Nice workout Brotha! You know you worked ur ass off when ya feel like puking. Have a good weekend Jon!

Thanks brother!! Video on facebook!!

http://www.facebook.com/?ref=tn_tnmn#!/photo.php?v=10200187743881069&set=p.10200187743881069&type=2&theater


Im sore today!! Hope you have a gr8 weekend too!!



NLA is Team Power & inTENsity approved

 

[msrider]

check out NLA 2013 New Years resolution Thread. Love to have you guys Join in the fun. Let's start them sacrifises and encourage our fellow AM Members to reach there 2013 Goals!

http://anabolicminds.com/forum/nla-performance/220963-new-years-resolution.html

 

[power205]

Happy New Year NLA Crew!!!

Tonights workout!! 1st of 2013~~

2 scoops of Supp - D, 8 T-Blast, 3 Swoll-N

Bench
95 x 10
135 x 5
185 x 10 x 3 - 30 sec rest

295 x 5 x 5 ( paused 5th rep)

DB Incline

85 x 2 x 8

Lat PullDowns

165 x 4 x 8

TRX Tri Extensions

5 x 10


I wish all my AM friends this New Years wish: May all your lifts be HEAVY , but feel LIGHT!! 2013 is the year you reach all your goals~~





NLA is Team POWER & inTENsity approved