The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

thebigt said:
nice results!!!
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Thanks man! Trying to keep those PRs rolling - up a couple reps or add a few lbs each workout. This stack has been helping out for sure - added a whole new level to my original Anabeta/DAA/AD-3 run - I couldn't be more pleased to have an opportunity to log these products at this time -
 
Now my next dilemma - Christmas festivities & training days - drop out a rest day & get an extra training day in, as I'll be traveling several days in a row, or just have a bit extra rest & drop out training days that don't coincide with my plan?
 
LizKing531 said:
Now my next dilemma - Christmas festivities & training days - drop out a rest day & get an extra training day in, as I'll be traveling several days in a row, or just have a bit extra rest & drop out training days that don't coincide with my plan?
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get the extra training in....then enjoy the holidays guilt free!!!
 
Squat day! Getting my supps in & gearing up to SFW!!!! :woohoo:

A little motivational music for this morning:

[video=youtube_share;QVgDZOV52p4]http://youtu.be/QVgDZOV52p4[/video]
 
12/22/12 – A – 178lbs

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – Flogging Molly – Drunken Lullabies

Front Squat
95x10
115x10
135x10
155x6
175x3 *PR
95x11

SLDL
135x10
155x10
175x10
185x10

Barbell Lunge (each leg)
95x10
100x10
105x10

Lying Leg Curl – bench attachment
90x10
100x10
110x4 *PR

Standing Calf Raise – barbell on shoulders
265x20
265x20

Seated Calf Raise – feet on raised block – each leg
135x25
135x25

Total time – 70min

Notes:

My diet slipped the past couple days & it showed this morning. GI issues were more prevalent today (mostly on account of diet). My strength felt way down, but I was able to push through it & still nab a couple PRs….
Supp-D: 1.5 scoops is a decent dose – I was dragging a$$ getting into the mood to lift, but managed to get it in

Swoll-N: this stuff makes me all tingly – really feel the pump each workout.

T-Blast: libido has been staying strong – dosing 6 caps preworkout – took a couple days for my stomach to accept it, but all good now

Recover-D: super tasty – one of these days I’m going to mix it with milk – it’s been great so far with just water
 
12/23/12 – B – 180lbs

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – PJ Harvey - Stories from the City, Stories from the Sea

Barbell Bench
135x10
185x10
205x5
210x5
215x3
140x15

Reverse Grip Row (cable/seated)
30x15
40x15
50x10
60x10
70x5
30x15

Overhead Barbell Shoulder Press (seated)
115x10
125x10
135x10
95x15

Wide Grip Pull-Down (cable)
50x15
70x15
90x12
50x20

Tri-Extensions – Cable/Rope Handle
60x12
60x12
30x20

Barbell Curls
95x10
95x10
45x20


Total Time – 70 min

Notes: still felt off today. My wife’s sick with some sort of cold/flu, so I hope I’m not next. Decided to hit up some higher reps today & really burn things up. I smoked my shoulders on seated OHP. Used the cable station for both pulls, really concentrated on the contraction & form. The pump I had when I finished was unreal – I felt like my arms were going to pop off.
 
LizKing531 said:
12/22/12 - A - 178lbs

PWO - 1.5 Scoop Supp-D, 3 caps Swoll-N

Music - Flogging Molly - Drunken Lullabies

Front Squat
95x10
115x10
135x10
155x6
175x3 *PR
95x11

SLDL
135x10
155x10
175x10
185x10

Barbell Lunge (each leg)
95x10
100x10
105x10

Lying Leg Curl - bench attachment
90x10
100x10
110x4 *PR

Standing Calf Raise - barbell on shoulders
265x20
265x20

Seated Calf Raise - feet on raised block - each leg
135x25
135x25

Total time - 70min

Notes:

My diet slipped the past couple days & it showed this morning. GI issues were more prevalent today (mostly on account of diet). My strength felt way down, but I was able to push through it & still nab a couple PRs....
Supp-D: 1.5 scoops is a decent dose - I was dragging a$$ getting into the mood to lift, but managed to get it in

Swoll-N: this stuff makes me all tingly - really feel the pump each workout.

T-Blast: libido has been staying strong - dosing 6 caps preworkout - took a couple days for my stomach to accept it, but all good now

Recover-D: super tasty - one of these days I'm going to mix it with milk - it's been great so far with just water
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Nice dude mirrorin those front squats. I've never done them might have to try em out. BTW used to love flogging Molly! Seem them twice live about 10 years ago haha
 
Danb2285 said:
Nice dude mirrorin those front squats. I've never done them might have to try em out. BTW used to love flogging Molly! Seem them twice live about 10 years ago haha
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thanks man! front squats are tough - they still feel really new to me - seem to blast the quads a bit harder & hit the core at a new angle. My abs were sore after doing them the first time.

Yeah flogging molly is a lot of fun! I saw them probably about 10 years ago at the knights of columbus hall @ northside of indy - was a blast!
 
Merry Christmas!!!!

Taking it easy today - family time :) so i managed to dodge the cold/flu bug up until yesterday :( hopefully it passes soon...
 
Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!

We have a special deal Christmas day deal going on for all AM members:
-You get a FREE SWOLL-N with your order today only.
-To claim your free SWOLL-N, leave a message with your order letting us know that you are from AM!
-Deal only available on our website: Invalid Link Removed
-Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.

Merry Christmas from NLA Performance!
 
NLAFounder said:
Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!

We have a special deal Christmas day deal going on for all AM members:
-You get a FREE SWOLL-N with your order today only.
-To claim your free SWOLL-N, leave a message with your order letting us know that you are from AM!
-Deal only available on our website: Invalid Link Removed
-Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.

Merry Christmas from NLA Performance!
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Ah! I wish I could've hit up the free swoll-N....too late for that not too late for the 20%
 
Spent the holiday weekend sick as a dog - We had to travel around for x-mas, but otherwise I was in bed. Felt a little better wednesday, so I tried to get in the gym - did a few sets & went right back to bed. Just keeping up on my fluids & restosterone ;) hopefully I get my appetite back soon...
 
LizKing531 said:
Spent the holiday weekend sick as a dog - We had to travel around for x-mas, but otherwise I was in bed. Felt a little better wednesday, so I tried to get in the gym - did a few sets & went right back to bed. Just keeping up on my fluids & restosterone ;) hopefully I get my appetite back soon...
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Get better Brother.. And come back stronger then ever!!!




Team POWER & inTENsity approved
 
Thanks guys!!! I'm working on it... :)
 
msrider said:
Get better Bro! Hate this time of year! The only thing good about winter, is bulking season haha
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Luckily my appetite is starting to come back. Christmas was an extreme diet for me...
 
LizKing531 said:
Squat day! Getting my supps in & gearing up to SFW!!!! :woohoo:

A little motivational music for this morning:

[video=youtube_share;QVgDZOV52p4]http://youtu.be/QVgDZOV52p4[/video]
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lol...that video is nuts!!! a cross between mormon tabernacle choir, metallica and mudvayne
 
msrider said:
Everyone has diff. Goals sucks too diet at Christmas time :( nice dedication though, keep it going mane!
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Nah I just couldn't eat anything at all... if I ate anything, it went right thru...
 
msrider said:
How are you feeling now bro? Hope your killing it again!
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Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

Hitting some weighted chins and incline bench currently. I need to move some frigging steel :)

Not all back yet but getting there....
 
LizKing531 said:
Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

Hitting some weighted chins and incline bench currently. I need to move some frigging steel :)

Not all back yet but getting there....
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Come back slow but hard!!!!





NLA is Team POWER & inTENsity approved
 
LizKing531 said:
Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

Hitting some weighted chins and incline bench currently. I need to move some frigging steel :)

Not all back yet but getting there....
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you get much snow where you are at? it turned cold as hell here and everything is frozen!!!
 
thebigt said:
you get much snow where you are at? it turned cold as hell here and everything is frozen!!!
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Nope - we got about an inch of slush. I'm jealous! I was up there for Christmas just hoping to catch a good snowfall.

Louisville never gets really good snow - usually slush or just straight ice - lost power for 7 days a few winters ago in a big ice storm down here.
 
We got about 5-6 inches Wednesday another inch Friday then another 1.5 Saturday! I shoveled the drive and patios Wednesday night now I'm boycotting
 
Danb2285 said:
We got about 5-6 inches Wednesday another inch Friday then another 1.5 Saturday! I shoveled the drive and patios Wednesday night now I'm boycotting
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I'd gladly take some of that snow! We got some rain...then more rain...then finally a little bit of snow. They're saying a chance of snow today -
 
LizKing531 said:
I'd gladly take some of that snow! We got some rain...then more rain...then finally a little bit of snow. They're saying a chance of snow today -
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Well it's Effin pouring down snow here again so your more than welcome to come to my house and shovel my drive and take the snow home with ya
 
Happy New Years all around!

I can't wait to get back on track - shaking off this bug finally, but it's kinda hanging on in my chest & sinuses...

New pics to come - gotta get comparison/progress shots of my past year -
 
LizKing531 said:
Happy New Years all around!

I can't wait to get back on track - shaking off this bug finally, but it's kinda hanging on in my chest & sinuses...

New pics to come - gotta get comparison/progress shots of my past year -
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glad you are getting better!!!
 
Danb2285 said:
Gotta love Indiana right lol
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lol....too dammed hot or too dammed cold.....we get a nice day temp wise and it either rains or wind is gusting to 50mph. or else we get no rain and everything dies, whats not to love, lol. oh yeah we also get bitch daniels for gov!!!:frustrate
 
Hey everyone, Reminder today is the Last day to get your NLA Performance goodies with 20% off. Just type in this code "XMAS20" at checkout on our website. Sale ends Tonight at 11:59 pm. Don't miss it!

NLA Performance "The Choice of Champions"

Invalid Link Removed
 
1/3/13 – A – 178lbs (am)

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – Machines of Loving Grace - Gilt

Back Squat
135x10
205x10
255x2 *
225x2
205x3
155x10

Barbell Lunge (each leg)
95x10
105x10
115x10

Lying Leg Curl – bench attachment
80x10
90x10
100x7

Standing Calf Raise – barbell on shoulders
275x20
275x20
275x20

Back Squat
135x10

Total time – 50min

Notes: Still not quite 100% - mostly chest congestion, but still kinda weird GI issues.

Kinda f’ed up my back this morning… I was going for a new squat PR on reps – my form broke down at the bottom & my butt slid back, placing more of the loads directly on the lower back. Sh!t got weird for a second, but I managed to regain control & rerack the weight safely. I need to remember to not go after PRs first thing in the morning – I think I just went into it too quickly & rambunctiously – not warmed up enough. Hopefully, this is only a minor irritation.

Supp-D - still kicking in quick as can be – good wake up & go energy.

T-Blast – libido is still high, great aggression in the gym
Swoll-N – I like this stuff quite a bit, I’ve never taken anything that’s really made my quads ‘pop’ like the pump I get with this

Recover-D – Still tasting great, easy mixing

Overall Notes – I can’t pin down a culprit, as I’ve been sick as well recently, but GI issues have forced me to space out my dosing on T-Blast & the rest of my supps. I must take Anabeta with food recently, otherwise I just feel ill. I’ve had a lot of gas, before I got sick & especially since. As the holidays pass, I’m expecting a lot of the GI distress to settle back down, as I continue to regain health & being able to keep my diet much cleaner.

I’m definitely seeing more definition in the mirror & my weight is still hanging around 180 – so it seems I’ve gained & continue to hold a couple (@4) good clean pounds

I’m going to try & work in more hiit & yoga into my off days or afternoons, hoping to knock out as much fat as possible & start the summer off shredded


Happy Holidays & New Year to everyone - let's get it done right!!!!
 
1/4/13 – B – 177lbs

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – Nativity in Black – Tribute to Black Sabbath

Barbell Bench
135x10
185x10
205x7
225x4
245x1
235x1
205x4

Weighted Chins
BWx10
25x10
50x3
60x2
60x3 *PR
25x10
25x10

Overhead Barbell Shoulder Press
115x10
135x10
155x2 *PR
145x3

Reverse Grip Row (Cable)
40x15
50x12
60x10
70x5 ?

Tri-Extensions – Cable/Rope Handle *superset
70x10

Barbell Curls *superset
115x10


Notes: Felt a-ok this morning. A little stiff in my back still, but the only place it was noticed in my workout were during rows – I dropped off early in my last set, as I started to notice it in my back a little. I had to abort one set early from my last superset because I ran out of time. Oh well – I was pretty spent anyway. As it seems my squat has been keeping pace with my bench, I need to attack my squats a bit more. Next time I’ll need to get some video for a form check.

Had a great pump through my workout-I really notice it with overhead press.

My diet hasn’t been the best recently with all the x-mas leftovers – desserts & sweets. I’ve been feeling it…

Looks like I’m in the last week of my run (Ultimate Stack, as well as, my 8-week natty stack – AB, AD-3) – all good things must come to an end sometime I guess….
 
Its a sad feeling when you know that the last week is upon you :sad3:
 
Cary K said:
Its a sad feeling when you know that the last week is upon you :sad3:
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Isn't that the truth! Luckily I've got a couple PWOs tucked away in my stash that I've haven't tried yet
 
LizKing531 said:
Fresh tub of Prodigy, along with some random samples - Opus & a couple others...
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Prodigy-FTW!!! It's my favorite PWO. I got a chance to log it and I loved it. I had the blueberry flavor, mixes great. You'll love it :fing02:
 
Cary K said:
Prodigy-FTW!!! It's my favorite PWO. I got a chance to log it and I loved it. I had the blueberry flavor, mixes great. You'll love it :fing02:
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Awesome - I think mine's blueberry as well - I love getting a new PWO - like having a little mini x-mas before my workout...lol
 
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