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1 serving NLA pre-workout SUPP-D and 1 serving NLA nitric oxide booster SWOLL-N to maximize intensity, focus, blood flow, endurance, and pumps!
1) Weighted straight leg lifts. 4 sets of 15 reps
-Go on the dip machine or hang from a pull-up bar and lift your legs, keeping them straight, to 90 degrees then back down. As your flexibility increases and your abdominals get stronger put a dumbbell between your feet and perform the exercise.
**SUPERSET with machine abdominal crunch. Complete 4 sets of 15 reps immediately after your set of weight straight leg lifts. Breath out and squeeze your abs at the bottom of each crunch before releasing.
2) Medicine Ball Trunk Twists: 4 sets of 50 reps (25 each side)
**Superset with Bicycle Kicks: 4 sets of 50 reps immediately following each set of Med Ball Trunk Twists.
3) Decline Bench Crunch with Weight: 3 sets of 10 reps
**Grab a weight and find a decline bench. Keep your arms straight and hold the weight in your hands. As you come up and do the crush, raise the weight above you head. Keep your arms straight and complete a full crunch before releasing and coming back down.
4) AB circuit burnout- Complete each exercise without any rest
-1 minute plank
-45 second right side plank
-45 second left side plank
-30 full sit ups
-30 laying leg lifts
-2 minutes plank
Finish workout with 1 serving of NLA lean post workout recovery protein RECOVER-D to promote lean muscle growth and fuel your feeding abdominal muscles!
Check out the link to the workout and our NLA blog here: Invalid Link Removed
1) Weighted straight leg lifts. 4 sets of 15 reps
-Go on the dip machine or hang from a pull-up bar and lift your legs, keeping them straight, to 90 degrees then back down. As your flexibility increases and your abdominals get stronger put a dumbbell between your feet and perform the exercise.
**SUPERSET with machine abdominal crunch. Complete 4 sets of 15 reps immediately after your set of weight straight leg lifts. Breath out and squeeze your abs at the bottom of each crunch before releasing.
2) Medicine Ball Trunk Twists: 4 sets of 50 reps (25 each side)
**Superset with Bicycle Kicks: 4 sets of 50 reps immediately following each set of Med Ball Trunk Twists.
3) Decline Bench Crunch with Weight: 3 sets of 10 reps
**Grab a weight and find a decline bench. Keep your arms straight and hold the weight in your hands. As you come up and do the crush, raise the weight above you head. Keep your arms straight and complete a full crunch before releasing and coming back down.
4) AB circuit burnout- Complete each exercise without any rest
-1 minute plank
-45 second right side plank
-45 second left side plank
-30 full sit ups
-30 laying leg lifts
-2 minutes plank
Finish workout with 1 serving of NLA lean post workout recovery protein RECOVER-D to promote lean muscle growth and fuel your feeding abdominal muscles!
Check out the link to the workout and our NLA blog here: Invalid Link Removed
