Kudos!!! You Did It!

[WPChickDiesel]

What are some of your biggest fitness goals you've accomplished this year?

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[ZiR RED]

Personal, not too much to write home about: squatted 2x body weight, improved horizontal and vertical jump, shaved a second off my 100m, maintained 6-7 %bf.

Professional accomplishments in the fitness field I'm a more proud of...

 

[napalm]

No surgery

<---srs

 

[JoeySon]

cleaned up my diet a ton, focused more on form>weight with my main lifts, helped my girlfriend jump into the world of fitness

 

[02sixxer]

cleaned up my diet a ton, focused more on form>weight with my main lifts, helped my girlfriend jump into the world of fitness

Thats a good one

 

[SweetLou321]

Got to 225, got into gear (powerlifting gear).

 

[WPChickDiesel]

Personal, not too much to write home about: squatted 2x body weight, improved horizontal and vertical jump, shaved a second off my 100m, maintained 6-7 %bf.

Professional accomplishments in the fitness field I'm a more proud of...

Dang! As a former track star myself, a whole second your time is something to stand up and cheer about!!! Amazing how detailed we get on stride, block stance, form that all the difference in our time.

 

[liftandeat]

Gained 15 pounds. All my lifts have gone up a substantial amount. My squat is the most impressive going from 315 to 405. Can't wait to see what happens next year!