Easy excercises to do at home for weight loss?

[Magret12]

I would like to know of any weight loss excercises that are easy for anyone who is not over weight that can be done at home. Thanks in advance!

 

[lukehayd]

I would like to know of any weight loss excercises that are easy for anyone who is not over weight that can be done at home. Thanks in advance!

Fat loss can be very difficult -depending on what your actual goals are. There are sooooo many things you can do at home for weight loss but the most important is diet. Control your eating habits by preparing your own balanced meals and not eating out. Find out what your calorie intake needs to be to just maintain then decrease it from there and stick with it. As far as exercise, there are probably thousands of videos to choose from. Most of these will work -- as long as you stick with it consistently and keep your diet in check.

 

[ThunderHumper]

just join a gym, youll fit right in with the resolution heads. for majority of people, its too hard to stay consistant with exercise at home. having thst monetary investment as well as that place ment for exercise makes it a lot easier to stay with the program. and youll have access to all the toys youll need to help with fat loss. and im not talking about the cardio machines

 

[blueice]

Some tricep dips on the edge of a wooden chair or any stable bench, push ups on your floor, crunches on the mat, pull ups by placing a towel at the door.

In losing weight, you need to focus more on your nutrition and diet because these are the ones that will help you achieve your goal successfully.