Todays NLA workout!!!

[power205]

Bench
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
295 x 1
315 x 3
335 x 3
365 x 2 x 5 w/ mini red bands
225 x 10 pause


DB incline

95 x 2 x 8

DB ext

40 x 7 x 8 ( 30 sec rest)


Hammer curls

55 x 4 x 8



**** Before workout 3 T-Blast, 3 Swoll-N and 2 scoops of Supp-D~~~ After workout 2 scoops of Recover-D****






Jon M
National and World Champion Powerlifter
Team POWER & inTENsity



NLA Performance: The Choice of Champions
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facebook.com/nlaperformance.com

 

[msrider]

Bench
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
295 x 1
315 x 3
335 x 3
365 x 2 x 5 w/ mini red bands
225 x 10 pause

DB incline

95 x 2 x 8

DB ext

40 x 7 x 8 ( 30 sec rest)

Hammer curls

55 x 4 x 8

**** Before workout 3 T-Blast, 3 Swoll-N and 2 scoops of Supp-D~~~ After workout 2 scoops of Recover-D****

Jon M
National and World Champion Powerlifter
Team POWER & inTENsity

NLA Performance: The Choice of Champions
Invalid Link Removed
facebook.com/nlaperformance.com

Focking great workout Jon. What the red bands? you killed it bro, CFW!

 

[power205]

THANKS Bro!!! Appreciate the support!

Mini bands attached to power cage.. took 30 lbs off of chest! This allows for a lil overload~~






Jon M
National and World Champion Powerlifter
Team POWER & inTENsity



NLA Performance: The Choice of Champions
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facebook.com/nlaperformance.com

 

[msrider]

You know I'm gunna support you Brotha. So you take 3 t-blast before workout and not all 6 is that correct. Because I think I posted in reference to how you said to dose it, I said does 6 so I'm gunna. Lol apparently I didn't see that so I'm sorry if you see that post haha. Also You start a log with me while were bothe using NLA products to push are selfs a little more and to give feedback on our products. We could post it on the training section. Are ya with me!

 

[power205]

hell ya im in!!

Normally 6 before workout!! On off days 3 in am and 3 in pm.. But in my gym bag in had old bottle.. only had 3 left.. other bottle at home!!!



Lets start posting training sessions!!! Im getting ready for Natural Nationals in Feb!!!








Jon M
National and World Champion Powerlifter
Team POWER & inTENsity



NLA Performance: The Choice of Champions
Invalid Link Removed
facebook.com/nlaperformance.com

 

[msrider]

hell ya im in!!

Normally 6 before workout!! On off days 3 in am and 3 in pm.. But in my gym bag in had old bottle.. only had 3 left.. other bottle at home!!!

Lets start posting training sessions!!! Im getting ready for Natural Nationals in Feb!!!

Jon M
National and World Champion Powerlifter
Team POWER & inTENsity

NLA Performance: The Choice of Champions
Invalid Link Removed
facebook.com/nlaperformance.com

I new I read you take 6, hell yeah! Let's start on Monday. Because I will have all the supps atleast by then hoping tomorrow. I will send you some pm's to decide how we figure out our training sessions after I go crush shoulders. This is going to be awesome bro.