18 advice? critique

cmoney2023

cmoney2023

New member
I am currently working out pretty hard and getting my diet on track, 6 months ago I started a bulk for football. Now that I will not be playing anymore, I am cutting my extra weight, currently around 210. I want to be less than 200 but not any farther down than 190. Here's a few pics of me and would like advice on creating a more well rounded body.

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Squat: 450-500
Bench: 315
Dead lift: 450+
Power clean: 300
 
Don't worry about getting to XXX weight. You've got a solid frame already so if your wanting to lean out then decrease your caloric intake slightly and add cardio into your routine. Tracking calories helps a lot and there's lots of websites and smartphone apps that can help out. What does your diet macro and break down look like right now?
 
Sean1332 said:
Don't worry about getting to XXX weight. You've got a solid frame already so if your wanting to lean out then decrease your caloric intake slightly and add cardio into your routine. Tracking calories helps a lot and there's lots of websites and smartphone apps that can help out. What does your diet macro and break down look like right now?
Click to expand...

I do not do this exactly but this is what I shoot for;
Training Days
3400c

Rest Days
2181c

-Macros

Protein- 205g

Fat- Training: 40g
Rest:80g

Carbs- T: 555g
R: 160g
 
Well that's even better I want to stay big but become a little leaner. What do you think my bf currently is?
 
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