bulking for weight gain

[songeboptv]

Yo guys...
I'm 15 years, 168cm, and 120~125 pounds...
I've been working out for about 5 months but only managed to gain around 10 pounds...
My daily caloric intake is about 2700kcal
Also with wrestling season coming up I was wondering if there was any ways to really gain weight fast... Thanks bro brahs

 

[Jake Phillips]

What does your diet look like?
There is no quick way but you could always do a "dirty bulk"
If you post up what your diet is, then it would be easier to give advice

 

[murk01]

What does your diet look like?
There is no quick way but you could always do a "dirty bulk"
If you post up what your diet is, then it would be easier to give advice

And routine, thats alot of cals, it should support @185lb

 

[songeboptv]

i don't mind gaining fat I just want to stay under 15% so I'm fine with all out bulking

 

[murk01]

i don't mind gaining fat I just want to stay under 15% so I'm fine with all out bulking

Pizza and cheese burgers , a three day split heavu routine where u increase the weight very little every week and absolutly no cardio

 

[songeboptv]

Would it be more preferable to hve a full cheat day or just a cheat meal?

 

[GeraldNY181]

10 lbs in 4 months is good for a 15 years old with a high metabolism...there is no way really for you to put on weight fast. You could try adding some water weight, 3 or 4 lbs maybe by putting more salt in your diet.