Airborne's Quest to PowerLifting (and whatever he's on ATM)

Distilled Water said:
I know where Sangar is. Ceramic, not familiar with your NorCal terminology lol.
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I meant fresno lol Damn autocorrect
 
Squats: 8/5/3/2/1
405
455
500
585
645 was not 1rm, was gonna film my 1rm but didn't get to it nor did I.know I was done squating.

Deep Squats: 8/8/6
405
405
405

Leg Press + calf press superset: 8/8/8 + 15/15/15
7 plates
8 plates
9 plates

Hammer Strength leg ext: 10/10/10
3 plates
4 plates
4 and a quarter plates

Hammer strength leg curls: 10/10/10
3 plates
4 plates
4 plates

Hip and thigh abductor supersets

Body felt good, 645 was too easy on squats. Coach said depth was awesome! **** tho... He put the wraps on so tight I didnt think I could bend my legs haha

Btw I'm up 16 pounds total! Get money bitches!
 
Airborne42 said:
Squats: 8/5/3/2/1
405
455
500
585
645 was not 1rm, was gonna film my 1rm but didn't get to it nor did I.know I was done squating.

Deep Squats: 8/8/6
405
405
405

Leg Press + calf press superset: 8/8/8 + 15/15/15
7 plates
8 plates
9 plates

Hammer Strength leg ext: 10/10/10
3 plates
4 plates
4 and a quarter plates

Hammer strength leg curls: 10/10/10
3 plates
4 plates
4 plates

Hip and thigh abductor supersets

Body felt good, 645 was too easy on squats. Coach said depth was awesome! **** tho... He put the wraps on so tight I didnt think I could bend my legs haha

Btw I'm up 16 pounds total! Get money bitches!
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Like a boss brotha.
 
Serious numbers on those squats man! 16 pounds what are you trying to catch my gains or something? Looks like I'll kick it up a notch!
 
LiveToLift said:
Serious numbers on those squats man! 16 pounds what are you trying to catch my gains or something? Looks like I'll kick it up a notch!
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Tbh that was dry but I'd take off a pound or 2 due to my combat boots haha we will see tomorrow ;-) thank you guys
 
16lbs? Sick.
The water probably dried up with the SD being gone.

Keep piling on the weight.
 
msrider said:
You the man bro, so ur coach got u using wraps for ur knees bro
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With heavy squats its the smart thing to do. It's still RAW
 
AaronJP1 said:
16lbs? Sick.
The water probably dried up with the SD being gone.

Keep piling on the weight.
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Hell ya brother! Naw Sd is dry. If any water retention its the test
 
msrider said:
Everyone at my gym tells me I need some, guess its time. I just get tired of spending money on **** lol
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I use for anything over 405
 
Where is your Gangnam Style squat video?
 
bdcc said:
Where is your Gangnam Style squat video?
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I thought I was going to failure... But got cut short so couldn't and there's no way I can do that dance haha ill make it up to you for sure on Thursday. Deadlifts and goodmornings. I told my coach we are filming for sure that day. He thinks its a good idea to watch for proper form
 
Does he think it is a good idea to film the Gangnam Style dance as well?

Come on, don't be shy big guy!
 
bdcc said:
Does he think it is a good idea to film the Gangnam Style dance as well?

Come on, don't be shy big guy!
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Lmao ok **** ill explain to him so he's not like wtf Hahaha Damn it.... Embarassin my luck the gym will be packed
 
I have already spoken to all frequent participants in this thread and there is a petition to boycott your log through abstinence of posting unless we see a Gangnam dance immediately after you finish your deadlift.

Jeff helped organise the whole thing. He is an evil genius.
 
bdcc said:
I have already spoken to all frequent participants in this thread and there is a petition to boycott your log through abstinence of posting unless we see a Gangnam dance immediately after you finish your deadlift.

Jeff helped organise the whole thing. He is an evil genius.
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Now that's messed up! Lmfao straight players you guys are!!!
 
Hope everyones thanksgiving was fat and intoxicated
 
msrider said:
Sounds like someones got high levels of testosterone up in dis bitch.....Lucky! Haha
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How did u know!!! Shh Lmfao
 
msrider said:
****! My bad lol

How long u running ur cycle for bro?
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However long it takes for these 5 vials to be gone lol I bought 3 and one was low so I contacted dude and he sent two more for free. Comes to find out the low one was 10ml and the rest are like 15+ lol
 
Airborne42 said:
However long it takes for these 5 vials to be gone lol I bought 3 and one was low so I contacted dude and he sent two more for free. Comes to find out the low one was 10ml and the rest are like 15+ lol
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Holy **** that's aWesome bro, can u say Lucky! That's enough for a long cycle. My next run will b 15 weeks with the last 5 at 750mg but c how ur run goes,might up 750 for last 10.
 
Great workout AB, hope all u mofos had a great turkey day!! Time to get back to wrecking **** in the weight room! Load up on the vit A and C bro shake that cold.

Side note, these ATG squats are humbling bro. I can feel my legs growing almost puked this am lol thanks for the advice.

- sent from my electronic device therefore I cannot rep.
 
bean5er said:
Great workout AB, hope all u mofos had a great turkey day!! Time to get back to wrecking **** in the weight room! Load up on the vit A and C bro shake that cold.

Side note, these ATG squats are humbling bro. I can feel my legs growing almost puked this am lol thanks for the advice.

- sent from my electronic device therefore I cannot rep.
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ATG? Lol sorry brain fart haha
 
Just caught up,nice work on squats bro!
 
AB ever tried either of these?



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Omg those confetti ones look so good.oh got my pbold today ab,was thinking about runnin it the rest of my cycle.But I don't know since it would take a bit to even kick in.Thoughts?
 
Mack411 said:
Omg those confetti ones look so good.oh got my pbold today ab,was thinking about runnin it the rest of my cycle.But I don't know since it would take a bit to even kick in.Thoughts?
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They are in fact amazing lol
 
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