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Training till Failure?

There's alot of different kind of muscle builds on people and how there body response to stimuli for instance my lifting partner can go 415 on bench and crank out 8 to 10 reps then when we drop set to 225lb he can get 15 reps where as I can't throw up the 415 for as many reps as he can but I can bust out alot more reps then him after drop setting to 225 so it's all about what gives you results if you think going to failure works for you and your getting the results you are looking for then go for it.
 
badnews09 said:
There's alot of different kind of muscle builds on people and how there body response to stimuli for instance my lifting partner can go 415 on bench and crank out 8 to 10 reps then when we drop set to 225lb he can get 15 reps where as I can't throw up the 415 for as many reps as he can but I can bust out alot more reps then him after drop setting to 225 so it's all about what gives you results if you think going to failure works for you and your getting the results you are looking for then go for it.
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what you just described is a trainable variable. you can train for endurance, size and strength. so its not an accurate example for this discussion.
 
I lift till i cant anymore and only lower lbs maybe once. and this takes about 30-50min per workout. what i do most of time. i only workout 2-4 days a week, works for me.
 
Blergs said:
I lift till i cant anymore and only lower lbs maybe once. and this takes about 30-50min per workout. what i do most of time. i only workout 2-4 days a week, works for me.
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That's what I was going for well said
 
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