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HELP WITH MY HOMEMADE PROTEIN SHAKE!!

Sebas1227

Sebas1227

New member
What are the carbohydrates for and what ratio sould they have with the proteins in a homemade shake for after training?? I make my shake mixing soy flour and water (protein: 35.9 g, carbohydrates: 15.8 g) Is that a good option? Thank you!! ;)
 
Sebas1227 said:
What are the carbohydrates for and what ratio sould they have with the proteins in a homemade shake for after training?? I make my shake mixing soy flour and water (protein: 35.9 g, carbohydrates: 15.8 g) Is that a good and balanced option? Thank you!! ;)
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your shake can be whatever you'd like it to be, theres no magic ratio or carb number. carbs are typically used for glycogen replenishment post workout, my shakes end up being a 2:1 carb/pro ratio but thats just how it worked out
 
Soy flour??

I would recommend this for a bulking shake:

16oz milk
1 cup oats
1 tbsp honey
2 tbsp natural PB
1.5 scoops whey protein

Plenty of good fast and slow carbs there, as well as healthy fats and high protein content.
 
FL3X MAGNUM said:
Soy flour??

I would recommend this for a bulking shake:

16oz milk
1 cup oats
1 tbsp honey
2 tbsp natural PB
1.5 scoops whey protein

Plenty of good fast and slow carbs there, as well as healthy fats and high protein content.
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holy jeezus that sounds good. i powderize my oats in a blender, thatll probly make it better
 
ThunderHumper said:
holy jeezus that sounds good. i powderize my oats in a blender, thatll probly make it better
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If you can that helps a hell of a lot lol.
The chunks can get annoying.
I add some cinnamon sometimes too.
 
Thank you, but the thing is that i can't use protein powder, cause I don't have the money and I chose doy powder cause it has all the aminoacids, carbs and it's healthy and cheap, the only problem is that it has plenty of fat...
 
Sebas1227 said:
Thank you, but the thing is that i can't use protein powder, cause I don't have the money and I chose doy powder cause it has all the aminoacids, carbs and it's healthy and cheap, the only problem is that it has plenty of fat...
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if you cant afford protein, then dont make shakes. get all your protein from chicken/tuna/eggs/tilapia/MILK, cheap **** like that. i barely ever actually make a shake anymore. a 2lb tub lasts me about 3-4 months or so. i only do shakes when i absolutely need to leave fast, like work or something. otherwise, i have precooked meals ready most of the time
 
First, try making an "O" with your index finger and thumb..
 
ThunderHumper said:
if you cant afford protein, then dont make shakes. get all your protein from chicken/tuna/eggs/tilapia/MILK, cheap **** like that. i barely ever actually make a shake anymore. a 2lb tub lasts me about 3-4 months or so. i only do shakes when i absolutely need to leave fast, like work or something. otherwise, i have precooked meals ready most of the time
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Yeah, but I don't have any control of my diet either... I'm not eating at home...
 
FL3X MAGNUM said:
Soy flour??

I would recommend this for a bulking shake:

16oz milk
1 cup oats
1 tbsp honey
2 tbsp natural PB
1.5 scoops whey protein

Plenty of good fast and slow carbs there, as well as healthy fats and high protein content.
Click to expand...

Yogurt and or cottage cheese and olive oil....mmmm.....and thatd my weight gainer

Minus the honey, bunny
 
Sebas1227 said:
Estro? What is that and why should I avoid it? ;)
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Soy has phytoestrogen, not bad just dont us as primary protien. Because u want more test in ur system
 
Sebas1227 said:
Yeah, but I don't have any control of my diet either... I'm not eating at home...
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You can find great deals in protein powder that is nutritious online and even in auctions. Much better than soy flour for sure. I think getting your fuel from solid sources would be more cost effective for sure.
You say you dont eat at home so you cant control your meals. Sounds like you got it cush living with the rents and they still cook your meals, buy look...Do your own grocery shopping and cook your own meals! There isnt going to be any easy way...trust me! You can try to be healthy eating out on the go, but you are going to miss out on the nutrient density of foods if you just made them fresh yourself.
Eggs are cheap and if you know a butcher at a store then ask when they mark down the stock that doesnt sell. You can go a long way with eggs..,they get boring, but are packed with great nutrients as well.
What do you find the hardest about getting on a good bulk diet?

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