A dream log......EBF Recompadrol & Lecheek MassHGH!!!

Marms said:
Hows the sleep going ?
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sleep has been geting a little better everynihtsincei startted dosin mass hgh an hour pre meal, jsut wish i could sleep in one day , i def. couldve slept alto lngerthis morning, felt great!!!!
 
i have to upload the pics online through my ohone and the site is downrightnow so i will try tog et them up tomorrownigthi guess
 
soooo i went in with the mindset aof a type of deload but jsut got too amped and ended up jsut doinga shortr workout butpretty intense, did back

pendlay rows or jsut relaly bent over rows lol,

85x12x4 few cheat reps toget to 15on last 2 sets

strict tbar row, verybent over - really focusied on form on everything good squeezes

85lb (using 35lbplates for reaterrom) 4 sets 12-15 reps drop on last set

1 arm db row (really hard with good form lol)

40x15
45x12
45x12
45x12+3

hammer strength row 3 sets 10-15

rev drip pulldown 4 sets 12-15

DL 3 sets of 25 2 sets with 135 2 sets with 145, heart was racing!

4 sets of 100 decline ab twists with a 10lb plate

high pace, about onehour wokrout thena little cario, sweatin like crazy, felt great

tomorrow i will tryto do soem legs, not as crayas uruall though as my "deload" :-)
 
keepng carbs extremely low the next few days esp since i picked a filing out of my tooth and now it hurts to eat :-( so i woudl think sweet things woudlnt be good either, i knwo cold is horrible


todays meal

piece of low carb cheesecake
1 cup2% plain greek yogurt with scoop of no WHEY pumpkin pie protein
4 eggs
6whites
1 slice ff cheest
omlette with buffalo chicken sausage light BC dressing and 1/2 oz mosserella cheese
2 salads - one with feta cheese and feta dresssing with chicken , one with chicken and bacon ranch dressing
chicken leg
6 oz rw chicken
4oz avocado
3/4 cup full fat cotage cheese
3/4 cup low fat cottage cheese
3/4 cup ff cottage cheese
1 T dark chocolate PB
1T coc oil
1T olive oil
 
sleep was not vey good yest again, but im pretty sure it scuz i was super hot all nigth for some reason, looking forward to a good nigth sleep tonight though.........

my muscles feel a bit fuller.....i looked at the pics i took adn i cannot really tell much of a difference and they are not the best pic in the world so im not going to post them.

still sittin aroudn 160-162.....been shortening my workouts which i kinda like for the mental break cuz its hard to stayfocused sometimes but at the same tiem i feel ike im short changing myself.......i will continue with it and see how it goes for now, but i usuallyenjoy very highvolume but i think my bodyneeda bit of a breakdn i guess makin my workotus an hour shorter is my "deload"
 
todays workout...legs

low box squat with chains!! hardcore **** haha 3 big ass chains, no idea how much tehy weighed but a decent amount. (paused on the box for a second before eploding up_

125x8x6
185x1
205x1
215x1
225x0 :-(

back squat
135x10
135x12
135x12
135x12

front squat
95x15x4

1 leg (foot on bench) squat with DB on chest (like a front squat)
4 sets of 15 with 20lb db real deep reps.

leg press 4 sets of 20 double drop on last set , partial reps to 100 reps total, few breaks on last drop
started at 4 45lb plates +25 lb plate dropped to 2 45s anda 25

DB RDL
75x12
75x10
75x10
75x10 drop 55x6

lying ham curl 4 sets 10-12

forgot about leg ext 4 sets...10-15 drop on last 2 sets

used a plate loaded hammer strength machine for leg curls and leg ext. really weird feel to them but something differentnone the less

rev. hyper ext 4 sets 15

high and wide leg press 3 sets 12-15 drop on last set
 
Marms said:
nice workout!
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thanks brotha

today will best chest/tris/abs....i realyl feel liek im losin my abs (coudl jsut be a mental thing) so i am goign to try to increase my ab work....anyone have any exercises tehy realyl ike somethings to really bring out the abs, i usualyl stickw tih leg raises and rope crunches and chops...............

last two days were low carbw ith workouts which i usually dont do so i think im gonna carb up tonight :-)
recompadrol to teh rescue.............really lookin to mass hgh to kick in this week i think its starting to get to the point of being able to notice a difference since its approaching 2 weeks! hoping for a great week!
 
For whatever reason my stomach was absolutely kiliing me yest i literally had to force feed myself and still could not finish my meal (pretty close though) suprisingly thoguh sleep was not too bad, i think it is cuz i was able to stay cool since it was cold outside and i slept with jsut a sheetand the window open.

todays workout - back/bis

took a while to get goin today, mentally wasnt all there untill at least half way through the workout

DL 315x2x5
325x2x5

eplosive DL (no negative) used bumper plates

155x3x10

bent over row (body parallel to ground) - i feel these alot more than regular bent over rows so i will do tehse from now on

95x15
105x12
105x12
115x10+5 drop 95x10

strict tbar row with 25lb plates for greater rom

85x12x4 drop on last set

2 different hammer strength machines 3 sets 10-15 drop on last set

pulldown 4 sets 10-15 drop on last set, reallly good contractions on this today

str8bar pulldown 3 sets of 15

lower back mchine 4 sets 15

cheat curls (controlling neatives asmuch as possible)
60lbs-4x10

cable ez bar curl4 sets 10-12 drop on last set, some cheat reps as well

lying cable curl 4 ets 10-12 , few cheat reps

rev grip cable preascher 3 sets 10-12

3 drop sets of incline curls

got alot of energy botu half way through but then started to lose focus toward s the end again, i migth ahave to stat shortening my workouts so i can stay focused............ hopeing to get a good night sleep tonight, i can sleep in a little :-)
 
workout today was super energized and super fast paced, felt really good today@!!!

shoulders/abs

clean
135 x5x4 145x5x2

push press
145x6x5

banded standing press
60x10
60x10
60x8
60x7

banded hammer strength
3 sets of 10

cable lateral raises
3 sets of 10-12 with cheat reps with controlled negatives - used these as a prefatigue for db presses

db press
40x14
40x10
40x8
40x7 drop 25 drop 20 - short rest periods really showed here

behind the neck smith presses 3 sets

rev fly machine 4 sets 10-12 drop on last 2 sets

landmine presses , got up to 70 for the last set which felt really good

rope face pulls seated on a seated row station 3 sets 10-12

decline crunches with good squeezes and 25lb plate
4 sets of 12 drop on last set

leg raises 4 sets of 10-15 if i cheated i still controlled the negative

oblique twist ab machine 4 sets of 15


rest periods were at most 45s most of the workout , i gottta dwork out liek taht eery day, keep s teh heart rate up and sweat goin which i need to have a good workout, if im not sweatin its never a good workout
 
mass hgh must be doin something because my strenght and endurance were both up today, and also slept wll last night...i ahve not weighed in recently but felt really good today overall!!!!
 
todays meal

3 eggs 7 whites
1/4 cup ground oats with ranch seasoning in tuna with 2 T mayo - tuna burger
cannedsalmon
3/4 cup cottage cheese
1.5 cups low fat cottage cheese
2 salads each with 3.5 oz raw chicken one with bc dressing one with ranch
4 oz avocado
2 chicken sausages
4.5 oz raw chicken
1 cup pumpkin pie ice cream
1 slice cinamon raisin bread
1T coconut oil
1T olive oil
4 oz avocado
1 wild strawberry poptart
1 cup fat free greek yogurt with 1 scoop no whey pumpkin pie protein mixed in

2 recompadrol 20 minutes before, 2 recompadrol towards the end of the meal (before bed)
 
Nice Job there man. Saw some of those DL Yest.. Real Solid work
I still don't get how you sleep with your window open when its 30 degrees out in Buffalo lol...
 
havent weighed in recently other than later last week where i was 162 which woudle aboutthe same......... like i said i took pics before and after a carb up but i took tehm myself and tehy were in a poorly lit bathroom and u cannot really tell a difference so im not posting them, maybe ill do a pre thanksgiving dinner pic and a post lol
 
today was an off day jsut di some cardio, felt pretty run own all day which sux, dunno what to do, feel liek i need to take a real deload but dont know.........when i get into my workouts iwfeel fine but until then im usually pretty run down, but feel fine afterwards........
 
mkretz said:
havent weighed in recently other than later last week where i was 162 which woudle aboutthe same......... like i said i took pics before and after a carb up but i took tehm myself and tehy were in a poorly lit bathroom and u cannot really tell a difference so im not posting them, maybe ill do a pre thanksgiving dinner pic and a post lol
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That would be amazing. I did that one year. Looked ridiculous
 
hmmmm....so no carbs for a few days before and then a long fast or just reduced calories and then a long fast?
 
mkretz said:
hmmmm....so no carbs for a few days before and then a long fast or just reduced calories and then a long fast?
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I have one meal Wednesday before and then a small carb meal pre workout rhurs (20g) the depletion then I start eating when I get home
 
but u dont do anythin fancy before that? i was thinkin just uttin like 200 als a day for a few days, mybe also doin low carb.....i want it to be an epic transormation.............suggestions?
 
mkretz said:
but u dont do anythin fancy before that? i was thinkin just uttin like 200 als a day for a few days, mybe also doin low carb.....i want it to be an epic transormation.............suggestions?
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Yea day before may be low cals and just hiit
 
o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!
 
mkretz said:
o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!
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Yes turkey day ! Have fun with that.
 
ha u guys dont stand a chance againt me, no ofense) ive done a e eating challenes and killed them all........you are also dealing with the uy who puts down 5000 cals o mostly clean food in a few hours....gl
 
Im in on this my day

My dads 10am
wifes mom 12
my mom 2
wifes dad 4
wifes sister 6
my brother 8 if I havent eaten myself to death
 
yest was a leg day, wasout of it before the workout but ended up etting a good wrokout in...........seemed liek i got alot done in a short time, noramlly my orkouts take almost 2 hours and i got all this done in bout an hour and 20 min..........


banded squat
175x8
175x8
185x8
190x8
no band squat
175x8
185x8
195x8
195x8 - all reall low

3 sets 12-15 no rest contstant tension squats 125lbs - it amazing how never locking out your kneeshow hard light weight is!

1 leg leg press negatives - 4 ets of 5 each leg

1 leg leg press 4 sets 12-20 - reps decreased as i went but did forced reps on last set- forced reps with les is pretty intense!

hack squat 4 sets of 15

worked up to 65 on each side then double dropped on last set - there were no safetys so i did not go to total failure

1 leg smith squat 3 sets 75lb

leg ext 4 sets 10-12 last 2 sets were double drops

1 leg ham curl 4 ets 12-15

db rdl

70lb 4 sets of 10-12 drop on last set

seated leg curl 4 sets 10-12 drop on last se - when i really ocncentrate on these i swear i dont need to do anything else these rip my hams apart!

3 sets supersetted abductor adductor machines

was sweating like crzy!!!! felt reat after, agin really spurised how fast i got through everyhing
 
todays workout - chest/abs/tris - made sure to do abs before tris so i could focus on them more esp since idid alot of heavy pressing so my tris were workedhard

banded bench

115x8
115x8
115x7
115x6
no band bench
150x8
150x8
150x7
155x6

rev band incline bench

125x8
125x8
125x7
125x6


weighted dips
10x8
10x8
10x7
10x6 drop BW x 6
BWx12

decline machine 4 sets 10-12

incline hammer strength
3 sets of 15-25 - high rep sets

flat hammer strength
3 sets 15-25 hih rep sets - trying to incorporate some high rep sets

low,mid,high cable fly 15 reps at each height in a row- 3 sets - great pump

decline bench rev crunches

100 reps, think it took me like 8 sets

kneelin cable curl ss 30 double crunches - 4 sets of 25

kneeling cable chop 4 sets of 15 on each side working up to 100lbs

str8 bar pushdown 3 sets 10-12 double drop on last set

db overhead standing ext - 45x10x3 drop on last setrope pushdown ss dip machine ss diamond pushup - 3 sets as many reps as possible on each for 3 sets - pump it up !!!!

3 sets 10-12 cable kick back
 
so what ive decided to do is cut 20--300 cals form no till thanksiving and try to keep carbs very low, notnonexsistent but low....likw todays meal i had a slice of bread and some kidney beans other than that only carbs are from some walnuts, reek yogurt, cottage cheese, cream cheese and vegetables and will probably follow this until wed where there will only be carbs from dairy and vegetables most likely
 
mattys4 said:
Im in on this my day

My dads 10am
wifes mom 12
my mom 2
wifes dad 4
wifes sister 6
my brother 8 if I havent eaten myself to death
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No invite for festivities? I'm hurt lol

I can kill a ton of food clean to. 2 lbs chicken in a sitting with 360,-500g carb from rice.
 
btw!!! weighted in today im up another 2 lbs!!!! dont know where it is but im up 2 lbs, coudl be swollen legs form yests workout alon with the high amt of carbs i had yest, but im not complainin! mss hgh and recompadrol are obv doin somethin!!! must reitterate no bloating no hype feeling jsut huner and solid meals!!! - sleep has been decent but strenth seems to beincreasing, i have not maxed in a whle and dont really planon it, but once i get oin i eel good, i jsut seem to lose my focus after an hour and a half or so, i used to be able to last 2 hours and force myself to leave, dunno what the difference is but i am de. getting alot done in that time if not more than normal so all is good!
 
mkretz said:
addin the veges like me though and i bet u cant handle it haha
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Veggies are not in my vocab lol.

Meat and taters or rice.

I'll have veggies every so often. Broccoli and cauliflower. Sometimes fruit. I admit I'm bad at getting those in
 
mkretz said:
o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!
Click to expand...

Good stuff there man. If I dont see you before Thursday have a Happy Thanksgiving.
 
felt pretty drained today, but the workout still went pretty good all things considered.

back/bis

deadlift (listening to my body went lighter def not failure)
245x10x4

low rack DL perfect form good squeezes not setting down the weigh or bouncing it

255x10x4

bent over row
`105x12x4 drop 85 drop 65

low cable row

2 heavy sets of 10
2 strict sets with squeezes 15 reps each

low cable row with str8 bar
4 sets 10-12

pulldown
4 sets 10-12

rev grip pulldown
4 sets 10-12

CG pulldown
4 sets 10-12

str8 bar pulldown - elt these alot more in my lats today, did them alittle more upright than normal
4 sets x 15

one arm preacher machien negatives

5 sec negatives 5 reps 4 sets

con. curl
20x12 x 4

str8 bar drag curl

40x10x4

hammer curl
15 - 3 sets strict both arms at the same time
20lb - 1 set 10 strict 5 alt. drop 15 x 10

high cable curl 4 sets 10-15 double drop on last set
 
havin a slice of bread and 1/2 cup beans and sugar free syrup as only carbs other than nuts and dairy, this will be my last sttarchy cabs or carbs in general besides dairy,nuts,and veggies until thanksiving.......... wish me luck haha i also have been cuttin 200-500 calories teh past few days and plan to continue this
 
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