Average Jo-No-Mo: LizKing’s Training Log
- Thread starter LizKing531
- Start date
LizKing531
Well-known member
Danb2285 said:
I play a little mandolin from time to time and love jamming out to The Band
Airborne42
Legend
Too much stims for u brah Lmao did u eat a snack before?
LizKing531
Well-known member
Nah - I go for it fasted - 5:30am is way too early for me to eat.
Airborne42
Legend
LizKing531 said:
Try a half scoop or 3/4 haha
LizKing531
Well-known member
Cool - I'll have to give it a shot. I had 2 samples scoops (now just one) - so I'll see how it goes tomorrow, if I get the same effect from it -
I'll be throwing some MM in my next order, I've got a feeling...
Mack411
Well-known member
You will,it's a very consistent pwo!try with small snack or shake.
LizKing531
Well-known member
Got some updating to do when I get to.my computer. Spent the weekend far away from the weight room or any normal worries....
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LizKing531
Well-known member
11/9/12 (B)
Weight (preworkout): 173
Music: The Band
PWO mix: 2 Motivate, 1 Scoop Hemavol, 1 Scoop RecoverPro
Warm-up – moderate pace – 10min approx – reading AM threads on phone..
Decline Bench (dumbbell) ***Superset***
60x10
70x10
80x10
90x10
90x9
90x10
Kroc Rows ***Superset***
60x10
70x10
80x10
90x10
90x10
90x10
Shoulder Press (dumbbell)
55x10
55x10
55x10
55x9
Incline Hammer Curls
40x15
40x10
40x10
40x10
Tri Extensions
40x15
40x10
40x10
40x10
Chin-Ups
BW+5x10
BW+5x10
BW+5x10
BW+5x10
BW+5x10
Notes: Curls & Extenions – tried for 3 sets of 15, but only managed the first set, so just went thru the next 3 sets with 10 reps.
Weight (preworkout): 173
Music: The Band
PWO mix: 2 Motivate, 1 Scoop Hemavol, 1 Scoop RecoverPro
Warm-up – moderate pace – 10min approx – reading AM threads on phone..
Decline Bench (dumbbell) ***Superset***
60x10
70x10
80x10
90x10
90x9
90x10
Kroc Rows ***Superset***
60x10
70x10
80x10
90x10
90x10
90x10
Shoulder Press (dumbbell)
55x10
55x10
55x10
55x9
Incline Hammer Curls
40x15
40x10
40x10
40x10
Tri Extensions
40x15
40x10
40x10
40x10
Chin-Ups
BW+5x10
BW+5x10
BW+5x10
BW+5x10
BW+5x10
Notes: Curls & Extenions – tried for 3 sets of 15, but only managed the first set, so just went thru the next 3 sets with 10 reps.
LizKing531
Well-known member
11/12/12 (A)
Music: Prong - Cleansing
weight (preworkout): 175lbs
PWO: NA
Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..
Hack Squat - superset
130x10
150x10
180x10
180x10
180x10
*drop set (kind of) Back Squat (a2g) 110x20
Good Morning - superset
70x10
90x10
110x10
110x10
110x10
Hungarian Split Squat
45x8
45x8
45x8
Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12
Standing Calf Raises
180x20
180x20
180x20
Seated Calf Raises (using 5” block) (each leg)
110x20
110x20
110x20
Total Time: 55 min
Music: Prong - Cleansing
weight (preworkout): 175lbs
PWO: NA
Treadmill Warm-up – moderate pace – 10min approx – reading AM threads on phone..
Hack Squat - superset
130x10
150x10
180x10
180x10
180x10
*drop set (kind of) Back Squat (a2g) 110x20
Good Morning - superset
70x10
90x10
110x10
110x10
110x10
Hungarian Split Squat
45x8
45x8
45x8
Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12
Standing Calf Raises
180x20
180x20
180x20
Seated Calf Raises (using 5” block) (each leg)
110x20
110x20
110x20
Total Time: 55 min
LizKing531
Well-known member
11/13/12 (B)
Weight (preworkout): 176
Music: Men in Black on VHS……WTF?.....lol
PWO mix: 1.5 Scoops Volatile, 1 Scoop RecoverPro
Warm-up – moderate pace – 10min approx – reading AM threads on phone..
Decline Bench (dumbbell) ***Superset***
60x10
70x10
80x10
90x10
90x10
90x7
55x20
Kroc Rows ***Superset***
60x10
70x10
80x10
90x10
90x10
90x10
55x20
Shoulder Press (dumbbell)
55x12
55x12
55x10
35x20
Incline Hammer Curls
40x12
40x12
40x12
Tri Extensions
40x12
40x12
40x12
Chin-Ups
BW+8x10
BW+8x10
BW+8x10
BW+8x10
BWx10
Notes: Feeling solid, shoulders feeling especially fired up after this round -
Weight (preworkout): 176
Music: Men in Black on VHS……WTF?.....lol
PWO mix: 1.5 Scoops Volatile, 1 Scoop RecoverPro
Warm-up – moderate pace – 10min approx – reading AM threads on phone..
Decline Bench (dumbbell) ***Superset***
60x10
70x10
80x10
90x10
90x10
90x7
55x20
Kroc Rows ***Superset***
60x10
70x10
80x10
90x10
90x10
90x10
55x20
Shoulder Press (dumbbell)
55x12
55x12
55x10
35x20
Incline Hammer Curls
40x12
40x12
40x12
Tri Extensions
40x12
40x12
40x12
Chin-Ups
BW+8x10
BW+8x10
BW+8x10
BW+8x10
BWx10
Notes: Feeling solid, shoulders feeling especially fired up after this round -
LizKing531
Well-known member
Took a little break this weekend to get outside - Red River Gorge was calling my name. Had plenty of cardio & if you can make it out from the pictures, a couple decent climbs & descents to blast legs out - in the first photo up above, our route down was right down the face of that rock.
Supplements:
UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller
Anabeta/AD-3/DAA : only a few days into this....
Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro - maybe too much time with the same ingredient?
Supplements:
UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller
Anabeta/AD-3/DAA : only a few days into this....
Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro - maybe too much time with the same ingredient?
LizKing531
Well-known member
Took a little break this weekend to get outside - Red River Gorge was calling my name. Had plenty of cardio & if you can make it out from the pictures, a couple decent climbs & descents to blast legs out - in the first photo up above, our route down was right down the face of that rock.
Supplements:
UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller
Anabeta/AD-3/DAA : only a few days into this....
Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro
Supplements:
UR Spray seems to be doing its job - I'm not "feeling" anything out of it, but every day I can see a bit more of my abs & everything looks a bit fuller
Anabeta/AD-3/DAA : only a few days into this....
Anabeta - I've been really noticing the increase in thirst - made my backpacking trip a bit more challenging, as we had to haul our water for the entire trip - I killed 9 liters in 2 days, compared to about 4-5 a piece for the others in the group. I can feel my appetite is starting to rise as well.
DAA - still a bit early for full-effects, but I've been noticing a bit of a weird rush type feeling just after taking it - the closest thing I can relate it to is how I felt when I quit smoking...
AD-3 - not really noticing much yet, except coming off MassHGH (&previous to that, HGHPro), my sleep has kinda sucked, comparatively - I'm waking up a lot during the night. Hopefully that settles down. I've been wondering if I made the wrong choice with AD-3 vs. Erase, as I'm not sure about the velvet bean in AD-3, since it was in MassHGH & mucana in HGHPro
LizKing531
Well-known member
11/15/12 (A)
Music: NA
weight (preworkout): 180lbs....?
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat - superset
130x10
150x10
170x10
190x8
190x8
190x8
*drop set (kind of) Back Squat (a2g) 130x20
Good Morning - superset
70x10
90x10
110x10
120x10
120x10
120x10
Hungarian Split Squat
45x8
45x8
45x8
Lying Leg Curl (Dumbbell between feet)
45x10
45x9
45x5
30x20
Standing Calf Raises
190x20
190x20
190x20
Seated Calf Raises (using 5” block) (each leg)
130x20
130x20
130x20
Total Time: 60 min
Music: NA
weight (preworkout): 180lbs....?
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat - superset
130x10
150x10
170x10
190x8
190x8
190x8
*drop set (kind of) Back Squat (a2g) 130x20
Good Morning - superset
70x10
90x10
110x10
120x10
120x10
120x10
Hungarian Split Squat
45x8
45x8
45x8
Lying Leg Curl (Dumbbell between feet)
45x10
45x9
45x5
30x20
Standing Calf Raises
190x20
190x20
190x20
Seated Calf Raises (using 5” block) (each leg)
130x20
130x20
130x20
Total Time: 60 min
LizKing531
Well-known member
11/15/12 (A)
Music: NA
weight (preworkout): 180lbs....?
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat - superset
130x10
150x10
170x10
190x8
190x8
190x8
*drop set (kind of) Back Squat (a2g) 130x20
Good Morning - superset
70x10
90x10
110x10
120x10
120x10
120x10
Hungarian Split Squat
45x8
45x8
45x8
Lying Leg Curl (Dumbbell between feet)
45x10
45x9
45x5
30x20
Standing Calf Raises
190x20
190x20
190x20
Seated Calf Raises (using 5” block) (each leg)
130x20
130x20
130x20
Total Time: 60 min
Music: NA
weight (preworkout): 180lbs....?
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat - superset
130x10
150x10
170x10
190x8
190x8
190x8
*drop set (kind of) Back Squat (a2g) 130x20
Good Morning - superset
70x10
90x10
110x10
120x10
120x10
120x10
Hungarian Split Squat
45x8
45x8
45x8
Lying Leg Curl (Dumbbell between feet)
45x10
45x9
45x5
30x20
Standing Calf Raises
190x20
190x20
190x20
Seated Calf Raises (using 5” block) (each leg)
130x20
130x20
130x20
Total Time: 60 min
LizKing531
Well-known member
Notes: Nothing like squatting til you throw up, right?..... not sure what that was all about - hopefully not getting sick. I remember from the last time I tried Anabeta, that on an empty stomach, sometimes it wouldn't agree. I'll be keeping an eye on this - I might postpone my morning dose if it keeps up...
LizKing531
Well-known member
Thanks man!!!
I've gotta keep this going - the darker evenings are starting to get to me a little - my energy/mood has been a little lower - hopefully once this stack gets going in my system that'll start to turn around -
I've gotta keep this going - the darker evenings are starting to get to me a little - my energy/mood has been a little lower - hopefully once this stack gets going in my system that'll start to turn around -
Mack411
Well-known member
I know,I hate it being dark at 6pm,it makes me wanna go to bed so early,I usually work out first thing in the morning.im gonna go do some chest work,I'll catch up in a bit!
LizKing531
Well-known member
11/16/12 (B)
Weight (preworkout): 179
Music: more Rush….
PWO mix: 1.5 Scoops Maniac, 1 Scoop RecoverPro
Warm-up – moderate pace – 10min approx. –
Decline Bench (dumbbell) ***Superset***
65x10
75x10
85x10
95x6
95x4
95x6
Kroc Rows ***Superset***
65x10
75x10
85x10
95x7
95x7
95x7
Shoulder Press (dumbbell)
55x12
55x10
55x8
40x20
Incline Hammer Curls
45x8
45x8
45x8
Tri Extensions
45x8
45x8
45x8
Chin-Ups
BW+10x10
BW+10x10
BW+10x10
BW+10x10
Notes:
Anabeta - Didn’t get sick this morning – always a plus. However, Anabeta does tweak my stomach a bit first thing in the morning – due to that, I’ve been keeping my doses spaced 4 times a day, training or rest days.
DAA – really starting to feel this coming on. Libido is rising more & more each day. There’s something going on there, but I’ll spare you the graphic detail…
AD-3 PCT - My shoulder has been a little more creaky since starting this. It effects my lifts a bit mentally. I notice my hands can be a little achy in the morning as well.
I noticed my shoulder press numbers kinda fell off today. Went to do a drop set – thought I had 35, hammered out 20 reps. Set the weight down & noticed that I had 40 on it – somethings up…strength seems a little off, but I’m still getting reps out. Just gonna keep an eye on it.
Overall, felt ok. My abs are cutting in more & more lately. My wife’s b-day is tomorrow, so we’ve had a couple dinners out. I figure as long as I’m not throwing on too much fat, I can have some extra calories with this stack. Hungry this morning – need to feed the beast…
Weight (preworkout): 179
Music: more Rush….
PWO mix: 1.5 Scoops Maniac, 1 Scoop RecoverPro
Warm-up – moderate pace – 10min approx. –
Decline Bench (dumbbell) ***Superset***
65x10
75x10
85x10
95x6
95x4
95x6
Kroc Rows ***Superset***
65x10
75x10
85x10
95x7
95x7
95x7
Shoulder Press (dumbbell)
55x12
55x10
55x8
40x20
Incline Hammer Curls
45x8
45x8
45x8
Tri Extensions
45x8
45x8
45x8
Chin-Ups
BW+10x10
BW+10x10
BW+10x10
BW+10x10
Notes:
Anabeta - Didn’t get sick this morning – always a plus. However, Anabeta does tweak my stomach a bit first thing in the morning – due to that, I’ve been keeping my doses spaced 4 times a day, training or rest days.
DAA – really starting to feel this coming on. Libido is rising more & more each day. There’s something going on there, but I’ll spare you the graphic detail…
AD-3 PCT - My shoulder has been a little more creaky since starting this. It effects my lifts a bit mentally. I notice my hands can be a little achy in the morning as well.
I noticed my shoulder press numbers kinda fell off today. Went to do a drop set – thought I had 35, hammered out 20 reps. Set the weight down & noticed that I had 40 on it – somethings up…strength seems a little off, but I’m still getting reps out. Just gonna keep an eye on it.
Overall, felt ok. My abs are cutting in more & more lately. My wife’s b-day is tomorrow, so we’ve had a couple dinners out. I figure as long as I’m not throwing on too much fat, I can have some extra calories with this stack. Hungry this morning – need to feed the beast…
Medical420
Member
Good wo bro
Check super cissus out for your shoulder. My left was creeky/poppy lol. Manageable now, so a lot better! Helping my joints out large
Check super cissus out for your shoulder. My left was creeky/poppy lol. Manageable now, so a lot better! Helping my joints out large
LizKing531
Well-known member
Thanks man! Yeah - I need to place a new order.... I had some...not sure what happened to it... Will eating chunks of this still work?
Invalid Link Removed
(I posted this in another thread)
Medical420
Member
LizKing531 said:
Looks like a lump of shît lol. I wouldn't. Haha. The pills are champ and on sale!
LizKing531
Well-known member
Thanks bro!!!
LizKing531
Well-known member
Hehehe - yeah that's what I thought too - it's hard as a rock now... NP here I come!
LizKing531
Well-known member
Wife's bday was yesterday, so my diet kinda sucked. Tasty yes, but my macros were f@cked ... out to eat for all my meals (except for slamming a shake to sneak some protein). Supping up and getting ready for leg day - anabeta, daa, multi and fish oil : down the hatch-
LizKing531
Well-known member
11/18/12 (A)
Music: NA
weight (preworkout): 178
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat - superset
130x10
150x10
170x10
190x10
210x8
230x3 *PR
250x5 – lifting straps used
270-f
270x3 – lifting straps used
Good Morning - superset
70x10
90x10
110x10
130x10
150x8
150x8
150x8
Back Squat (a2g)
150x10
110x20
Standing Calf Raises
110x25
110x25
Notes: Strength is shooting up – felt like I broke through a mental block with moving some weight. I decided to just push through a whole bunch of squats today & skipped the rest – I was whooped… New PR on Hack squat – 230x3 – I’m not counting the 270’s yet, as I used straps & I felt a big difference between having them on & off – just keep pushing up my grip strength
Music: NA
weight (preworkout): 178
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat - superset
130x10
150x10
170x10
190x10
210x8
230x3 *PR
250x5 – lifting straps used
270-f
270x3 – lifting straps used
Good Morning - superset
70x10
90x10
110x10
130x10
150x8
150x8
150x8
Back Squat (a2g)
150x10
110x20
Standing Calf Raises
110x25
110x25
Notes: Strength is shooting up – felt like I broke through a mental block with moving some weight. I decided to just push through a whole bunch of squats today & skipped the rest – I was whooped… New PR on Hack squat – 230x3 – I’m not counting the 270’s yet, as I used straps & I felt a big difference between having them on & off – just keep pushing up my grip strength
LizKing531
Well-known member
11/19/12 (B)
Weight (preworkout): 175
Music: Alice in Chains – Black gives way to blue
PWO mix: 1 Scoops RecoverPro
Decline Bench (dumbbell) ***Superset***
65x10
75x10
85x9
85x9
85x8
55x15
35x20
Kroc Rows ***Superset***
65x10
75x10
85x10
85x10
85x10
55x15
35x20
Shoulder Press (dumbbell) *Superset*
55x12
55x12
55x10
35x20
Chin-Ups *Superset*
BWx15
BWx15
BWx15
Notes: Felt like I had no strength, but I was able to get reps out – ended early as I got feeling pretty sick…spent the rest of the night laying around kinda nauseous
Weight (preworkout): 175
Music: Alice in Chains – Black gives way to blue
PWO mix: 1 Scoops RecoverPro
Decline Bench (dumbbell) ***Superset***
65x10
75x10
85x9
85x9
85x8
55x15
35x20
Kroc Rows ***Superset***
65x10
75x10
85x10
85x10
85x10
55x15
35x20
Shoulder Press (dumbbell) *Superset*
55x12
55x12
55x10
35x20
Chin-Ups *Superset*
BWx15
BWx15
BWx15
Notes: Felt like I had no strength, but I was able to get reps out – ended early as I got feeling pretty sick…spent the rest of the night laying around kinda nauseous
LizKing531
Well-known member
11/21/12 (A)
Music: Alice In Chains – Black gives way to blue -
weight (preworkout): 178
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat - superset
160x10
180x10
200x6
210x6
220x6
220x6
Back Squat (a2g)
180x5
135x15
Good Morning - superset
90x10
110x10
130x10
150x10
170x8 *PR
170x8
Hungarian Split Squat
45x10
45x10
45x10
Lying Leg Curl (Dumbbell between feet)
45x10
45x10
45x10
Standing Calf Raises
200x20
200x20
Seated Calf Raises (using 5” block) (each leg)
135x20
135x20
Total Time: 70 min
Music: Alice In Chains – Black gives way to blue -
weight (preworkout): 178
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat - superset
160x10
180x10
200x6
210x6
220x6
220x6
Back Squat (a2g)
180x5
135x15
Good Morning - superset
90x10
110x10
130x10
150x10
170x8 *PR
170x8
Hungarian Split Squat
45x10
45x10
45x10
Lying Leg Curl (Dumbbell between feet)
45x10
45x10
45x10
Standing Calf Raises
200x20
200x20
Seated Calf Raises (using 5” block) (each leg)
135x20
135x20
Total Time: 70 min
LizKing531
Well-known member
11/22/12 (B)
Weight (preworkout): 176
Music: Alice in Chains – Black gives way to blue
PWO mix: 1 Scoops Hemavol, 1 scoop Stim-free Focus XT
Decline Bench (dumbbell) ***Superset***
75x10
85x10
95x7
100x7
100x5
50x20
Kroc Rows ***Superset***
75x10
85x10
95x8
100x8
100x8
50x20
Shoulder Press (dumbbell)
50x12
50x12
50x12
Incline Hammer Curls
40x12
40x12
40x12
Tri Extensions
40x12
40x12
40x12
Chin-Ups
BWx15
BWx15
BWx15
Total Time: 70 minutes
Notes: Strength is shooting up lately. I felt pretty crappy early in the week, but coming back together now. I'm really feeling this stack start to shine! I'm excited as this run is really working well, so far. I took the time to hammer out some reps last night & this morning before the festivities begin. About to eat & eat & eat - this stack & the holidays were made for each other
The wife has even made a few comments on how I look lately :firedevil:
UR Spray - holding me in more of a recomp mode despite higher cals & fat & carbs
Anabeta - strength, appetite, and thirst are thru the roof
DAA - libido is high - great mood about 30 minutes after taking
AD-3 - joints a little creaky in the morning, but looking tight
Weight (preworkout): 176
Music: Alice in Chains – Black gives way to blue
PWO mix: 1 Scoops Hemavol, 1 scoop Stim-free Focus XT
Decline Bench (dumbbell) ***Superset***
75x10
85x10
95x7
100x7
100x5
50x20
Kroc Rows ***Superset***
75x10
85x10
95x8
100x8
100x8
50x20
Shoulder Press (dumbbell)
50x12
50x12
50x12
Incline Hammer Curls
40x12
40x12
40x12
Tri Extensions
40x12
40x12
40x12
Chin-Ups
BWx15
BWx15
BWx15
Total Time: 70 minutes
Notes: Strength is shooting up lately. I felt pretty crappy early in the week, but coming back together now. I'm really feeling this stack start to shine! I'm excited as this run is really working well, so far. I took the time to hammer out some reps last night & this morning before the festivities begin. About to eat & eat & eat - this stack & the holidays were made for each other
The wife has even made a few comments on how I look lately :firedevil: UR Spray - holding me in more of a recomp mode despite higher cals & fat & carbs
Anabeta - strength, appetite, and thirst are thru the roof
DAA - libido is high - great mood about 30 minutes after taking
AD-3 - joints a little creaky in the morning, but looking tight
LizKing531
Well-known member
Eat up y'all! Happy turkey day!
LizKing531
Well-known member
11/24/12 (A)
Music: Alice in Chains – Music Bank (boxed set)
weight (preworkout): 181
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat
160x10
180x10
200x10
210x10
230x2
230x3
Good Morning
90x10
110x10
130x10
150x8
150x8
150x10
Back Squat (a2g)
180x5
135x15
Hungarian Split Squat
45x10
45x10
45x10
Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12
Standing Calf Raises
200x20
200x20
Seated Calf Raises (using 5” block) (each leg)
135x20
135x20
Time- 75min
Music: Alice in Chains – Music Bank (boxed set)
weight (preworkout): 181
PWO: 1.5 Scoops Maniac, 1 scoop RecoverPro
Warm-up – moderate pace – 10min approx –
Hack Squat
160x10
180x10
200x10
210x10
230x2
230x3
Good Morning
90x10
110x10
130x10
150x8
150x8
150x10
Back Squat (a2g)
180x5
135x15
Hungarian Split Squat
45x10
45x10
45x10
Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12
Standing Calf Raises
200x20
200x20
Seated Calf Raises (using 5” block) (each leg)
135x20
135x20
Time- 75min
LizKing531
Well-known member
11/25/12 (B)
Weight (preworkout): 174
Music: Rush – Live in Rio
PWO mix: 1 Scoops Hemavol, 1 scoop Stim-free Focus XT
Decline Bench (dumbbell) ***Superset***
75x10
95x10
105x6
105x3
105x2
55x20
Kroc Rows ***Superset***
75x10
95x10
105x6
105x6
105x6
55x20
Shoulder Press (dumbbell)
55x10
55x10
55x10
Incline Hammer Curls
40x11
40x11
40x11
Tri Extensions
40x11
40x11
40x11
Chin-Ups
BWx10
BWx10
BWx10
BWx15
BWx15
Total Time: 70 minutes
Weight (preworkout): 174
Music: Rush – Live in Rio
PWO mix: 1 Scoops Hemavol, 1 scoop Stim-free Focus XT
Decline Bench (dumbbell) ***Superset***
75x10
95x10
105x6
105x3
105x2
55x20
Kroc Rows ***Superset***
75x10
95x10
105x6
105x6
105x6
55x20
Shoulder Press (dumbbell)
55x10
55x10
55x10
Incline Hammer Curls
40x11
40x11
40x11
Tri Extensions
40x11
40x11
40x11
Chin-Ups
BWx10
BWx10
BWx10
BWx15
BWx15
Total Time: 70 minutes
LizKing531
Well-known member
11/27/12 (A)
Music: Alice in Chains – Music Bank (boxed set)
weight (preworkout): 178
PWO: 1.5 Scoops Hemavol
Warm-up – moderate pace – 10min approx –
Hack Squat
160x10
180x10
200x10
220x10
220x5 * - grip failures
220x9 * - grip failures
Good Morning
90x10
110x10
130x10
140x10
140x10
140x10
Back Squat (a2g)
180x6
135x15
Hungarian Split Squat
40x10
40x10
40x10
Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12
Standing Calf Raises
200x20
200x20
Seated Calf Raises (using 5” block) (each leg)
135x20
135x20
Total Time - 60 min
Music: Alice in Chains – Music Bank (boxed set)
weight (preworkout): 178
PWO: 1.5 Scoops Hemavol
Warm-up – moderate pace – 10min approx –
Hack Squat
160x10
180x10
200x10
220x10
220x5 * - grip failures
220x9 * - grip failures
Good Morning
90x10
110x10
130x10
140x10
140x10
140x10
Back Squat (a2g)
180x6
135x15
Hungarian Split Squat
40x10
40x10
40x10
Lying Leg Curl (Dumbbell between feet)
45x12
45x12
45x12
Standing Calf Raises
200x20
200x20
Seated Calf Raises (using 5” block) (each leg)
135x20
135x20
Total Time - 60 min
LizKing531
Well-known member
11/28/12 (B)
Weight (preworkout): 177
Music: Alice in Chains – Music Bank (boxed set)
PWO mix: 1 Scoops Volatile, 1 scoop RecoverPro
Decline Bench (dumbbell) ***Superset***
70x10
80x10
90x10
90x10
90x9
50x25
Kroc Rows ***Superset***
70x10
80x10
90x10
90x10
90x10
50x25
Shoulder Press (dumbbell)
55x10
55x10
55x10
Incline Hammer Curls
40x12
40x12
Tri Extensions
40x12
40x12
Chin-Ups
BW+30x8
BW+30x8
BW+30x8
BW+30x7
Total Time: 60 minutes
Weight (preworkout): 177
Music: Alice in Chains – Music Bank (boxed set)
PWO mix: 1 Scoops Volatile, 1 scoop RecoverPro
Decline Bench (dumbbell) ***Superset***
70x10
80x10
90x10
90x10
90x9
50x25
Kroc Rows ***Superset***
70x10
80x10
90x10
90x10
90x10
50x25
Shoulder Press (dumbbell)
55x10
55x10
55x10
Incline Hammer Curls
40x12
40x12
Tri Extensions
40x12
40x12
Chin-Ups
BW+30x8
BW+30x8
BW+30x8
BW+30x7
Total Time: 60 minutes
LizKing531
Well-known member
Gotta catch up on a couple updates! Now that the turkey day is past, on to the rest of the holidays , I mean festivities.....
I took a couple sessions to really work on pushing the weight up a bit - made some progress, except that my total times were rising up as well. So this week I decided to pull back a touch on weight & get my overall workout pace back into 60 minutes or less. I've been trying to sneak in a little cardio as time allows to help this goal -
Just got my new dip belt last night - so I can finally start moving up in weighted chins - This weekend I may try to max on those, as the 30lbs I put on this morning was no problem at all. I was reading on the LeanGains site that Martin had a goal of a weighted chin with his BW on the belt. That kinda sounds like an interesting goal to go after -
As far as supps go - everything is rocking -
Anabeta - I'm hungry & feel good
AD-3 - man sometimes mornings are really achy - debating dropping down to 1per day maybe 2eod
UR Spray - I'm holding onto abs (albeit not perfect), even with tons of food lately -
DAA - libido has been thru the roof. I was apprehensive with this when I started, as I can be prone to anxiety at certain times of the year - Once it built up in my system, I feel great - Here's something I'm pondering:
I picked up the prodigy/d-test combo on NP - so right now I'm sitting on 3 (120ct) bottles of DAA - I also picked up 2 each of ABE & EP. (I basically dropped my supp budget for the next quarter in the past 2 days...) I was thinking after this AB, AD-3, DAA run - I would wait a couple months & jump into ABE, EP, DAA again closer to spring - I'm trying to conserve cash, so I was thinking of dropping the DAA to 3 caps per day instead of 4, so that my DAA I currently have would cover both of these runs.
Am I doing myself a huge disservice lower the DAA from 3 to 2.25g?
I took a couple sessions to really work on pushing the weight up a bit - made some progress, except that my total times were rising up as well. So this week I decided to pull back a touch on weight & get my overall workout pace back into 60 minutes or less. I've been trying to sneak in a little cardio as time allows to help this goal -
Just got my new dip belt last night - so I can finally start moving up in weighted chins - This weekend I may try to max on those, as the 30lbs I put on this morning was no problem at all. I was reading on the LeanGains site that Martin had a goal of a weighted chin with his BW on the belt. That kinda sounds like an interesting goal to go after -
As far as supps go - everything is rocking -
Anabeta - I'm hungry & feel good
AD-3 - man sometimes mornings are really achy - debating dropping down to 1per day maybe 2eod
UR Spray - I'm holding onto abs (albeit not perfect), even with tons of food lately -
DAA - libido has been thru the roof. I was apprehensive with this when I started, as I can be prone to anxiety at certain times of the year - Once it built up in my system, I feel great - Here's something I'm pondering:
I picked up the prodigy/d-test combo on NP - so right now I'm sitting on 3 (120ct) bottles of DAA - I also picked up 2 each of ABE & EP. (I basically dropped my supp budget for the next quarter in the past 2 days...) I was thinking after this AB, AD-3, DAA run - I would wait a couple months & jump into ABE, EP, DAA again closer to spring - I'm trying to conserve cash, so I was thinking of dropping the DAA to 3 caps per day instead of 4, so that my DAA I currently have would cover both of these runs.
Am I doing myself a huge disservice lower the DAA from 3 to 2.25g?
Airborne42
Legend
There you go bro!!! Progress! Goodmornings are lookin good!!!
LizKing531
Well-known member
Thanks man! Yeah I've been feeling those GDs for sure!!!
My weakest link lately it seems is my grip. I've got straps but trying to avoid them - I feel it's just as much a mental thing as it is being weak physcially... I notice I'll be focusing a lot on my fingers at certain times & it'll just drain the focus for the lift.
My weakest link lately it seems is my grip. I've got straps but trying to avoid them - I feel it's just as much a mental thing as it is being weak physcially... I notice I'll be focusing a lot on my fingers at certain times & it'll just drain the focus for the lift.
Airborne42
Legend
LizKing531 said:
Grip just comes without assistance
LizKing531
Well-known member
Yeah - I was thinking I'd need to just tough it out & keep holdin' tight - let my body adjust to it. Finger strength isn't lacking (I've been playing hand-percussion for 15+ years), but "mid-hand" seems to be my weak spot -
LizKing531
Well-known member
Getting some new equipment!!!! Going tomorrow to check out a few different multi-bench with squat rack setups - adjustable bench (incline, decline, leg bars, curl pad), rack with adjustable height & set up for benching or squatting, (if it fits) pull down tower. I've been looking at a few different ones - called on them - turns out they're all from the same guy! Not a dealer, just some dude with a bunch of gear - should be fun!
LizKing531
Well-known member
Got the rack last night!!! Helluva deal too! Just barely fits... warming up for legs! Updates to come!!!
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LizKing531
Well-known member
I've been without a decent rack or barbell for so long - I'm super pumped!
LizKing531
Well-known member
12/1/12 – A - 178lbs
PWO - 2 serving sample pack C4
Music – We Made God – It’s getting colder
- Skalmold - Baldur
Back Squat – A2G
150x10
170x10
190x6
200x8
210x6
220x3
230x2
230x3
205x6
185x8
135x15
Good Morning
135x10
155x8
175x6
185x3
Barbell Lunge (each leg)
100x10
100x10
Lying Leg Curl – bench attachment
45x10
70x10
95x6
Standing Calf Raise – barbell on shoulders
205x20
205x20
Seated Calf Raise – feet on raised block – each leg
135x20
135x20
Total time – 75min
PWO - 2 serving sample pack C4
Music – We Made God – It’s getting colder
- Skalmold - Baldur
Back Squat – A2G
150x10
170x10
190x6
200x8
210x6
220x3
230x2
230x3
205x6
185x8
135x15
Good Morning
135x10
155x8
175x6
185x3
Barbell Lunge (each leg)
100x10
100x10
Lying Leg Curl – bench attachment
45x10
70x10
95x6
Standing Calf Raise – barbell on shoulders
205x20
205x20
Seated Calf Raise – feet on raised block – each leg
135x20
135x20
Total time – 75min
LizKing531
Well-known member
12/2/12 – B - 180lbs
PWO - 2 serving sample pack C4
Music - Skalmold - Baldur
Barbell Bench
135x10
155x10
175x10
195x6
205x4
215x3
225x2
215x3
205x3
185x5
135x15
Bent Over Barbell Row
135x10
155x10
145x10
135x10
Barbell Shoulder Press
95x10
115x6
125x3
115x3
Wide Grip Pull-Ups
BWx10
30x4
40x2
40x2
30x2
20x3
10x5
Lying Tri Extensions – cable*
25x10
35x8
30x10
Preacher Curls
40x10
60x10
80x10
Total Time – 75min
PWO - 2 serving sample pack C4
Music - Skalmold - Baldur
Barbell Bench
135x10
155x10
175x10
195x6
205x4
215x3
225x2
215x3
205x3
185x5
135x15
Bent Over Barbell Row
135x10
155x10
145x10
135x10
Barbell Shoulder Press
95x10
115x6
125x3
115x3
Wide Grip Pull-Ups
BWx10
30x4
40x2
40x2
30x2
20x3
10x5
Lying Tri Extensions – cable*
25x10
35x8
30x10
Preacher Curls
40x10
60x10
80x10
Total Time – 75min
LizKing531
Well-known member
Notes:
New Weights! Finally – I have a decent bench & rack. Quite honestly it’s been so long since I’ve been able to hit it hard with anything barbell related, I’m expecting to run into a little bit of newb gains again. Everything lately has been dumbbell or barbell off the floor – inherently limiting the exercises I can do, as well as the weight I’m able to handle.
This weekend, I took some extra time to get back in the swing of barbell moves – feeling out the motions, as well as the weight I can move. That explains why I did so many sets of squats & bench … plus my work friend that reps for Cellucor gave me some C4 samples – not bad…it’s a really tingly PW –
I’m basically going to deload this next week, then hit it hard with a new barbell program to finish out the year.
New Weights! Finally – I have a decent bench & rack. Quite honestly it’s been so long since I’ve been able to hit it hard with anything barbell related, I’m expecting to run into a little bit of newb gains again. Everything lately has been dumbbell or barbell off the floor – inherently limiting the exercises I can do, as well as the weight I’m able to handle.
This weekend, I took some extra time to get back in the swing of barbell moves – feeling out the motions, as well as the weight I can move. That explains why I did so many sets of squats & bench … plus my work friend that reps for Cellucor gave me some C4 samples – not bad…it’s a really tingly PW –
I’m basically going to deload this next week, then hit it hard with a new barbell program to finish out the year.
LizKing531
Well-known member
12/4/12 – A – 182lbs
PWO – Maniac - 1.25scoop
Music – Grateful Dawg
Back Squat – A2G
135x10
145x10
155x10
160x10
135x15
Good Morning
95x10
105x10
115x10
120x10
95x15
Barbell Lunge (each leg)
65x10
75x10
85x10
Lying Leg Curl – bench attachment
45x10
55x10
65x10
Standing Calf Raise – barbell on shoulders
135x20
135x20
Seated Calf Raise – feet on raised block – each leg
95x20
95x20
Total time – 55min
Notes:
The stack is still rocking – the wife is noticing changes. The scale has been showing that I’m holding approx 4 new lbs. Lower ab fat is still hanging on, although I think it’s hanging on out of spite, at this point. Vascularity is still way high, especially since I’m eating way over calories lately. I haven’t logged my cals lately as I usually have enough trouble getting cals in, so I’m focusing on eating & not psyching myself out with too many numbers… The wife’s a healthy clean-eating vegetarian, so I’m just getting lots of food, but still staying away from junk.
During this light week, I'm going to get a good program laid out to maximize the movements that I've been missing out on - Like I said in a previous post, it's been so long since I've had a good bench & rack, that I'm kinda expecting to see some newb gains just from being able to hit movements like back squats or barbell bench with good weight.
Anabeta – other than I can’t take this on an empty stomach (makes dosing around fasted workouts basically impossible) – I seem to be filling out in a much more pleasing fashion than usually happens around the holidays. I notice that when taken with plenty of carbs, I seem to get a wicked pump going after eating.
AD-3 – I’ve had to drop back the dosage EOD – feeling way too creaky & crappy some mornings. I’m staying pretty dry looking, especially considering I’m at a consistent calorie surplus
DAA – Libido is staying strong. Aggression is solid in the gym. I notice a sort of alert calm after taking. Did I mention libido is staying strong?
PWO – Maniac - 1.25scoop
Music – Grateful Dawg
Back Squat – A2G
135x10
145x10
155x10
160x10
135x15
Good Morning
95x10
105x10
115x10
120x10
95x15
Barbell Lunge (each leg)
65x10
75x10
85x10
Lying Leg Curl – bench attachment
45x10
55x10
65x10
Standing Calf Raise – barbell on shoulders
135x20
135x20
Seated Calf Raise – feet on raised block – each leg
95x20
95x20
Total time – 55min
Notes:
The stack is still rocking – the wife is noticing changes. The scale has been showing that I’m holding approx 4 new lbs. Lower ab fat is still hanging on, although I think it’s hanging on out of spite, at this point. Vascularity is still way high, especially since I’m eating way over calories lately. I haven’t logged my cals lately as I usually have enough trouble getting cals in, so I’m focusing on eating & not psyching myself out with too many numbers… The wife’s a healthy clean-eating vegetarian, so I’m just getting lots of food, but still staying away from junk.
During this light week, I'm going to get a good program laid out to maximize the movements that I've been missing out on - Like I said in a previous post, it's been so long since I've had a good bench & rack, that I'm kinda expecting to see some newb gains just from being able to hit movements like back squats or barbell bench with good weight.
Anabeta – other than I can’t take this on an empty stomach (makes dosing around fasted workouts basically impossible) – I seem to be filling out in a much more pleasing fashion than usually happens around the holidays. I notice that when taken with plenty of carbs, I seem to get a wicked pump going after eating.
AD-3 – I’ve had to drop back the dosage EOD – feeling way too creaky & crappy some mornings. I’m staying pretty dry looking, especially considering I’m at a consistent calorie surplus
DAA – Libido is staying strong. Aggression is solid in the gym. I notice a sort of alert calm after taking. Did I mention libido is staying strong?