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Piston Honda's Purus Platoon War Journal: Muscle Marinade

msrider said:
I told my buddy at the gym about MM, he told me to bring in. So I did, he's like where did u get that? I told him. He said it was the best he ever had and he bout it in Texas at a suppliment shop. I guess when he was buying it he told the lady he wanted a preworkout that would make him feel like punching a baby in the face lol. So they gave him MM. Then he said here in Missouri he tried to get some and the place told him it was discontinued. Let's just say he's pumped its not and him and other buddies ordered some that day. Just thought I would share some laughter with ya guys.
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Lol MM is top notch stuff
 
Airborne42 said:
Lol MM is top notch stuff
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No doubt! love the stuff. Hate having 2 off days in a row cause I wanna rip **** up while on MM. I've got condense too but MM is so mean I just can't switch off just yet lol
 
msrider said:
No doubt! love the stuff. Hate having 2 off days in a row cause I wanna rip **** up while on MM. I've got condense too but MM is so mean I just can't switch off just yet lol
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MM is some strong stuff for sure, the creatine, BCAAs it's a great formula; I'm a ConDense man, clean, common ingredients & I control my stims, I never need more than 1.5 scoops, hell sometimes I just use a heaping scoop and I'm good to go.
 
msrider said:
No doubt! love the stuff. Hate having 2 off days in a row cause I wanna rip **** up while on MM. I've got condense too but MM is so mean I just can't switch off just yet lol
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MM is my fav! It's what broke me past my barrier on bench. Through up 445. Also changed my life. Made me dream to become a Purus Rep. Mission complete!

Btw Piston! Didn't notice the thread name! Sickest one I have seen! Keep Killin it!
 
AaronJP1 said:
MM is some strong stuff for sure, the creatine, BCAAs it's a great formula; I'm a ConDense man, clean, common ingredients & I control my stims, I never need more than 1.5 scoops, hell sometimes I just use a heaping scoop and I'm good to go.
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Strong! I like the cratine and BCAA's in it, where I don't usualy buy those and MM has a good amount already.

My wife takes 1.5 scoops condense lol, she loves being jacked up while killing cardio. The taste is delicious too
 
Airborne42 said:
MM is my fav! It's what broke me past my barrier on bench. Through up 445. Also changed my life. Made me dream to become a Purus Rep. Mission complete!

Btw Piston! Didn't notice the thread name! Sickest one I have seen! Keep Killin it!
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That's awesome! And that's the way its making me feel now. I think I'm gunna hit some milestones on that stuff for sure. Already have, but want a lot more lol
 
Airborne42 said:
MM is my fav! It's what broke me past my barrier on bench. Through up 445. Also changed my life. Made me dream to become a Purus Rep. Mission complete!

Btw Piston! Didn't notice the thread name! Sickest one I have seen! Keep Killin it!
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Reporting for duty sir!
 
msrider said:
I told my buddy at the gym about MM, he told me to bring in. So I did, he's like where did u get that? I told him. He said it was the best he ever had and he bout it in Texas at a suppliment shop. I guess when he was buying it he told the lady he wanted a preworkout that would make him feel like punching a baby in the face lol. So they gave him MM. Then he said here in Missouri he tried to get some and the place told him it was discontinued. Let's just say he's pumped its not and him and other buddies ordered some that day. Just thought I would share some laughter with ya guys.
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Awesome!
 
I might do a scoop Condense and a scoop MM one day if I'm feeling nutty
 
jimbuick said:
Try 1 scoop ConDense and .5 scoop of MM.

Its the sh!t
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I couldn't live with myself if I took less than a full scoop of MM. It would be cheating!
 
I do 1&1 I was thinking about going 1.5 condense 1 MM....
 
Only thing stopping me is I drink coffee in the morning, so the caffeine content will be pretty high throughout the day if I start adding in the Condense and MM. I love my coffee too much to give it up!
 
Lol yeah I drank a half a pot and then pounded marinade on the way to the gym right after once...no bueno
 
This is why shít gets banned. :)

:lol:
 
AaronJP1 said:
This is why shít gets banned. :)

:lol:
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Lesson learned lol
 
Danb2285 said:
Lol yeah I drank a half a pot and then pounded marinade on the way to the gym right after once...no bueno
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Good way to splat during your squats!
 
Yo is everyone's time on the forum correct or no?
 
Piston Honda said:
Good way to splat during your squats!
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Oh no!i always save my coffee for after workouts everyday,which is in the morning so not to bad.Nothing worse than being in the middle of a good set and having to run to the br!
 
Wtf???
 
Chest day:

Seated chest press:
240x 10 180x6 drop set
240 x 8, 180x6
240x 4, 180x4

Lat pulldowns
195 x 10,9,8,6

Barbell rows:
135 x 10,9,8

Farmers walks:
60 x 2 trips x 2

BoSu ball push-up walkovers:
10 x 2

Physical therapy is Mondays and Wednesdays, so adjusting the workouts around then. Using some tips and hints from my therapist regarding form and really dialed myself in to focusing on retracting my scapula on these exercises.
 
Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
 
Piston Honda said:
Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
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I won't lie,I have used mine on my share of off days.But I like to savor the pr breaking I usually get me some focus xt in the morning on my off days!If that's what you would call them :)
 
Piston Honda said:
Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
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nice workout day bro!
 
Leg day:

Walking lunges holding a 45 pound plate directly overhead:
10 steps forward, 10 back x 3

Single leg deadlifts holding 35 pound plates in each hand:
3 each leg x 3

Mountain climbers:
30 each leg x 3

Hammer base squat:
270x6, 360 x4, 270x6

Squats holding a 45 lb plate directly overhead
10x3

Went for a bit of flexibility and range of motion today; not so much a heavy day. Big focus on posterior exercises.
 
Piston Honda said:
Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
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No, don't waste it, just buy bulk mono. :D
 
Piston Honda said:
Leg day:

Walking lunges holding a 45 pound plate directly overhead:
10 steps forward, 10 back x 3

Single leg deadlifts holding 35 pound plates in each hand:
3 each leg x 3

Mountain climbers:
30 each leg x 3

Hammer base squat:
270x6, 360 x4, 270x6

Squats holding a 45 lb plate directly overhead
10x3

Went for a bit of flexibility and range of motion today; not so much a heavy day. Big focus on posterior exercises.
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Nice work.
 
Another day, more PRs smashed:

Chest day:

Hammer bench:
270x6, 360 x 12 (PR), 6, 4
320 x 6, 270 x8

Hex shrugs:
205 x 11 (PR), 10 (PR), 9 (PR), 8, 8 (PR)

Roc-it lat pulldowns:
250 (PR) x 12, 11, 9, 7
180 x 9 (PR)

Farmers walks:
65 x 2, 2

Flying push-ups:
20, 15, 12

What the heck is really in this stuff? I feel like if I added Agmatine or GMS to it I might literally explode! Muscles were full and pumped, focus remained intense. Only fatigue I felt was because I was too full to continue, not because I was sore or weak.
 
Piston Honda said:
Another day, more PRs smashed:

Chest day:

Hammer bench:
270x6, 360 x 12 (PR), 6, 4
320 x 6, 270 x8

Hex shrugs:
205 x 11 (PR), 10 (PR), 9 (PR), 8, 8 (PR)

Roc-it lat pulldowns:
250 (PR) x 12, 11, 9, 7
180 x 9 (PR)

Farmers walks:
65 x 2, 2

Flying push-ups:
20, 15, 12

What the heck is really in this stuff? I feel like if I added Agmatine or GMS to it I might literally explode! Muscles were full and pumped, focus remained intense. Only fatigue I felt was because I was too full to continue, not because I was sore or weak.
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Very nice work bro!
 
Thanks guys! Been feeling better with my PT lately and I really feel that the MM's ingredient profile is helping me push that much harder. No mental blocks regarding going heavier or longer.
 
Piston Honda said:
Thanks guys! Been feeling better with my PT lately and I really feel that the MM's ingredient profile is helping me push that much harder. No mental blocks regarding going heavier or longer.
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:bigok:

What would change/improve MM in anyway or is it good to go? :D
 
It's been great as-is. I feel the strengths of the product are its vitamin profile And the cortisol/anti-ox ingredients. Cons might be too high a creatine content and high 1,3, but they haven't bothered me as much as I initially feared; in fact, they've been a pleasant surprise.

If I created my perfect PWO it might be something like MM + Body Octane or just some extra Citrulline Malate. Possibly Condense + Hemavol for functional and cosmetic pumps.

MM has been the right blend of mental focus, pumps, and energy. All of the other formulas mentioned above are lacking in one if those areas to some degree.

Use to make my own PWO from bulk products: beta alanine, Citrulline Malate, BCAAs, GMS, agmatine.
 
Leg day:

Twisting barbell lunges:
95 x 5, 5, 5

Jefferson lifts:
185 x 5 forward and back, 4, 4

Sumo deadlifts:
185 x 8, 7, 6
235 x 4, 4

Squats w 45 lb plate overhead
10 x 3

Went with some lifts I haven't done in a while and ones I've never done, good to switch things up once in a while! Confuse those legs.
 
No shoulder/arm workout days this week as P.T. is kicking my sorry dupa! Very humbling that stability exercises and 2 lb weights are causing such soreness, but its amazing how the small, seemingly insignificant muscles that have been injured or misused for years can hinder progress in the gym. With the push-ups, stabilizers, and various other activities in P.T., it doesn't make sense to add in an arm day for workouts this week. Next week I'll just have one session per week, so I'll see how things go then. For now, it's chest/back/lats one day, legs the next. Rest days and cardio in between.
 
Did a chest / lat workout today, and I think the physical therapy Monday really affected what I could do today. Basically same weights and reps as the last chest day for chest press, but it felt like my muscles were ripping apart! Definitely more strenuous. Maybe an extra off day is in order or a lighter workout day.

In addition to the chest press, I did 2 sets of 10 BoSu ball push-ups followed by 10 BoSu walkovers.

Then went on Roc-It Mid Row machine an did 260 x 15,13,11, then 215 x 10 and called it a day.

Lots of work to do tonight and about to fire up the grill to cook meat for the next few days. Busy busy!
 
You know your body best,do what it needs to recover man!
 
Leg day:

Squat press machine:
270 x 5, 360x 5, 450x 5 all in a row, no break
540x 10, 450x5, 360x5 drop set, 2 min break
540x9, 450x 5, 360x5
540x 8, 450x 5, 360x5
540x 7, 450x 5, 360x5

Hex bar deadlifts
185/5, 225/5, 275/5, 275/5, 225/5, 185/5

Pouring sweat afterwards, tired but euphoric if that makes sense! Good day to shock my legs with some heavy volume!
 
Nice wor man!
 
Thinking of switching up the upper body workout to less weight higher reps...at least once in a while. Don't know if my struggles last session were due to weakness and soreness from PT or if I plateaued for the moment...thoughts or hints on this?
 
Did a lot of body weight exercises today; pull-ups, push-ups etc of varying grips and positions. Fighting the onset of a cold so I didn't want to get too crazy today.

Feeling great when on the MM. Good endurance and focus!
 
Just a quick update: had to take a few days off to rest up from a bad cold I had. Didn't want to wear myself down so maybe it's good to have take some time off. Looking forward to getting back in the groove this weekend!
 
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