Purus gettin me shredded by smacking my fatt

I will next week when I do them again
 
Think I'm getting sick /: going to start supplementing vitamin c and echinaecia that I already had on hand
 
bmftisftw said:
Think I'm getting sick /: going to start supplementing vitamin c and echinaecia that I already had on hand
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3 people or so @ my job was sick, & I was on a multi; I caught a glimpse of it but nothing major @ all. :)
That an I had an orange juice for b/f.
 
AaronJP1 said:
3 people or so @ my job was sick, & I was on a multi; I caught a glimpse of it but nothing major @ all. :)
That an I had an orange juice for b/f.
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Haha I hate flu season
 
bmftisftw said:
Haha I hate flu season
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Feel awful tonight, got this gut wrenching feeling and it also feels like I always gotta poop even though I don't. And I just feel drained. Not a carb depleted drained but just a weak feeling over all. Meh ..
 
Ran for about 20 mins tonight it was pretty nice It felt great next time ill do a slower pace for longer. Pushed myself pretty hard for 9 mins probably got a little over a mile. Then slowed down on the way back.
 
How many pounds ya dropped total?
Lost how much % in bodyfat?
 
AaronJP1 said:
How many pounds ya dropped total?
Lost how much % in bodyfat?
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11 total so far, not sure on fat% but im the leanest I've ever been!! I feel great. So light and strong. It feels good to be free of a "beer belly". I look more defined too!
 
This picture was taken pretty fast cause my battery was dying but this shows some of my shoulder separation.. I look A LOT more defined!! I'll get a better pic later

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'murica
 
U can def see the progress, man once you hit your target weight goals and stuff you gonna be a freak of nature.
 
packers6211 said:
U can def see the progress, man once you hit your target weight goals and stuff you gonna be a freak of nature.
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I just want a six pack.. i got some slinshot coming my way so i should be drying up pretty hard ;)
 
bmftisftw said:
I just want a six pack.. i got some slinshot coming my way so i should be drying up pretty hard ;)
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FTW!
 
AaronJP1 said:
FTW!
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thank you purus!!!


oh and question, do you know if i would be able to use alphamine or would that interfere with the slinshot log?
 
bmftisftw said:
thank you purus!!!

oh and question, do you know if i would be able to use alphamine or would that interfere with the slinshot log?
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Naw it shouldn't...
Two different products.
 
AaronJP1 said:
Naw it shouldn't...
Two different products.
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Right, i just figured since slinshot can also be used for fat loss, and alphamine is for fat burning.. idk haha i just cant wait
 
bmftisftw said:
Right, i just figured since slinshot can also be used for fat loss, and alphamine is for fat burning.. idk haha i just cant wait
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SLINshot is in my top 3 of Purus products. Probably my top 2 haha...
Love it before any high cal/carb meal. :)
 
AaronJP1 said:
SLINshot is in my top 3 of Purus products. Probably my top 2 haha...
Love it before any high cal/carb meal. :)
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Bro I just love you guys (:
 
DJBeanPole said:
Not sure if srs... Typing is too good :)
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Haha I have a video of Me dancing .........lol
 
packers6211 said:
What the hell are we waiting for!!! Post the vid already!!!
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hahaaha i have to upload it from my phone to youtube and its been gay lately will get that up here in a minute
 
bmftisftw said:
I've been acting gay lately...
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Dude, we know.... We know...
 
AaronJP1 said:
Dude, we know.... We know...
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Lol Aaron's catchin on to quote editing! That's two funny ones in a row haha
 
Danb2285 said:
Lol Aaron's catchin on to quote editing! That's two funny ones in a row haha
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I've been picking up a lot of good & bad habits. :D
 
Alright guys, here is the video of me super wasted... glad it was after everyone had left the party, we had the basketball team over and a few of the volleyball girls over plus a few of my co-workers.. about 30 people showed up
we had card games, 2 bp tables going, and beer bong races
it was bawss

[video=youtube;dvb8zbC7jl4]https://www.youtube.com/watch?v=dvb8zbC7jl4&feature=plcp[/video]
 
bmftisftw said:
Alright guys, here is the video of me super wasted... glad it was after everyone had left the party, we had the basketball team over and a few of the volleyball girls over plus a few of my co-workers.. about 30 people showed up
we had card games, 2 bp tables going, and beer bong races
it was bawss

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A little part of me just died....
 
The way i set up is pretty weird, but i like it, i pull my back across the bench while pulling my lats together to get the foundation..also bringing my feet up close to the bench. then when im about to start i put my butt down on the bench

[video=youtube;gGOv5V4VU_A]https://www.youtube.com/watch?v=gGOv5V4VU_A&feature=plcp[/video]

Chest day

Bench
135x5 195x5 205x5 215x5 225x6

Pushups / 70 lb cable facepulls

40/10 20/10 20/10 20/10 20/10 20/10

DB rows
90x7 95x6 100x6
 
Becoming naturally more vascular.. awesome!!! Didn't even workout today

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Better pics
Right
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Left
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The vascularity is sweet!
Sure u haven't been sipping condense?
 
AaronJP1 said:
The vascularity is sweet!
Sure u haven't been sipping condense?
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Bro I wish
 
Nice pipes man! Gotta love that feeling when you start to see the veins peeking out :)
 
DJBeanPole said:
Nice pipes man! Gotta love that feeling when you start to see the veins peeking out :)
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I feel like stewie off of family guy.."ladies love a vascular man"
 
bmftisftw said:
I feel like stewie off of family guy.."ladies love a vascular man"
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haha...
Man I'm about to throw down some ConDense & hit chest up. :)
 
Before this log comes to a close, is there anything else I coulda done to improve it?
 
packers6211 said:
Wicked updates brother and love the veins!!! Vid is wicked too.
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Thanks man!!
 
bmftisftw said:
Before this log comes to a close, is there anything else I coulda done to improve it?
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Nope did a great job.
 
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