Bulking supplement stack

ClaudioAnimal

ClaudioAnimal

New member
Hey guys, I've been bulking for one week with 3500 calories a day, and I want to try a good bulking supplement stack.
whey protein I already have, the elite one from dymatize, I was thinking in adding a few more supplements, what do u guys recomend? I appreciate the answers, peace :)
 
Do you have your staples?

-Creatine Monohydrate or Magnesium Creatine Chelate. 3-5g a day of any of them.
-Beta Alanine. 3.2g a day spit throughout the day.
-Fish Oil (Orange Oximega 4-6 caps a day).

Bulking Products:
-AnaBeta (by PES)

Pre-workout:

-Either Make one with:
-6-9g Citrulline Malate
-2g COP
-1g Agmatine Sulfate
-200mg Caffeine
or Get either:
-Focus-XT
-Craze
-SAN Fierce Domination
-PNI Prodigy is also good.

Seems you have your diet on point, remember diet is key to gain mass. You can add a GDA if you want. I would go for either Slintensity or Slin Sane V2.
 
Orange Triad is the multivitamin, not fish oil. Other than that, solid recommendations! BCAAs are good pre IMO.
 
Piston Honda said:
Orange Triad is the multivitamin, not fish oil. Other than that, solid recommendations! BCAAs are good pre IMO.
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What do you mean?

Oh and BCAAs are effective on Cuts and IF , for bulking...if your protein allotment is correct they are a bit redundant. Unless you mean to the mTOR stimulation by having Leucine some 2 hours prior to a workout.
 
Nice edit! Lol. I'm too quick with my replies I guess. Agreed with the protein/diet comment, I just feel that a few extra BCAAs never hurts, and often can sweeten up the bulk powders a tad.
 
Piston Honda said:
Nice edit! Lol. I'm too quick with my replies I guess. Agreed with the protein/diet comment, I just feel that a few extra BCAAs never hurts, and often can sweeten up the bulk powders a tad.
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Call me crazy, but the taste of SNS Citrulline Malate + SNS Agmatine Powder + USPowders Modern BCAA (Grapple) = win for me haha.
 
Ok Crazy. Been curious to try the Grapple. Been working through the regular grape for a while now. When's SNS agmatine powder coming back in stock? Seems to be out at a lot of retailers.
 
Piston Honda said:
Ok Crazy. Been curious to try the Grapple. Been working through the regular grape for a while now. When's SNS agmatine powder coming back in stock? Seems to be out at a lot of retailers.
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Shouldn't be more than 2 weeks last I heard. I'll check it out.
 
I takes my beta alanine all at once.
All 4 grams of it.
 
FL3X MAGNUM said:
I takes my beta alanine all at once.
All 4 grams of it.
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You don't need that much Flexypooh. I read that absorption is better on split dosages, and also easier on the tingles...but if it doesn't bother yah meh.

3.2 grams is all you need btw.
 
Celorza said:
You don't need that much Flexypooh. I read that absorption is better on split dosages, and also easier on the tingles...but if it doesn't bother yah meh.

3.2 grams is all you need btw.
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What if you're just really massive? Same dose as a guy my build?
 
Piston Honda said:
What if you're just really massive? Same dose as a guy my build?
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After saturation point you only need 1.6g , either flex or you...so yes.
 
I don't feel happy enough with 3.2g. I require 4 to feel awesome.
I get my split doses every time I eat chicken. Boom!
 
FL3X MAGNUM said:
I don't feel happy enough with 3.2g. I require 4 to feel awesome.
I get my split doses every time I eat chicken. Boom!
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I don't feel happy when people don't know Turkey has higher amounts of Beta-Alanine in it. BAM! haha
 
ClaudioAnimal said:
I was thinking in buy the animal rage, animal m-stak and animal pak, some creatine and bcaa's..
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Your neighbors garbage can would be cheaper and it would yield exactly the same results :D!
 
ClaudioAnimal said:
I was thinking in buy the animal rage, animal m-stak and animal pak, some creatine and bcaa's..
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no joke you'll be taking about 30+ pills a day for just 2 supplements that won't do ****

grab some bulk creatine and some supplements mentioned above and you'll be locked cocked and ready to rock
 
Sean1332 said:
no joke you'll be taking about 30+ pills a day for just 2 supplements that won't do ****

grab some bulk creatine and some supplements mentioned above and you'll be locked cocked and ready to rock
Click to expand...

yeah ur right, animal pak + m-stak its like 20 pills a day lol

so according to the great answers and some searching I was thinking in a stack like this :

Whey Dymatize
Creatine (still don't know which one)

Pre workout :

Animal Rage
jack3d

or

Citrulline Malate
Beta-Alanine
Caffeine

Pro hormone:

M-stak
T-bomb
X-factor
Test factor
 
ClaudioAnimal said:
yeah ur right, animal pak + m-stak its like 20 pills a day lol

so according to the great answers and some searching I was thinking in a stack like this :

Whey Dymatize
Creatine (still don't know which one)

Pre workout :

Animal Rage
jack3d

or

Citrulline Malate
Beta-Alanine
Caffeine

Pro hormone:

M-stak
T-bomb
X-factor
Test factor
Click to expand...

Hahaha OMG. None of the mentioned are Pro-hormones...neither should a beginner be meddling with PH/DS anyway. Beta-Alanine has no place Pre-workout, it is like creatine...timing doesn't matter and it is better Post workout IMO...It would be Either Rage or Jack3d , and both are...less than stellar.

Please visit the Nutrition forum BTW...saw your thread about 1 muscle per week, and this one about supplements, looks like you need some basics of nutrition, supplementation and dieting.

Get Creatine Monohydrate or Magnesium Creatine Chelate and Fish oil for now...no need for anything else for beginners. (Heck even seasoned players will tell yah you don't need anything, but those 2 are always good).
 
oh boy..


just find any cheap bulk creatine monohydrate. companies will advertise the **** out of creatine and charge out the ass for it, but bulk powder creatine is cheap and effective.

get some fish oil

you're young..stick with some food, protein, and fish oil. you honestly don't need anything else. take some supplement baby steps

your prohormones you listed, are not prohormones. again, you're young and you don't need that stuff
 
Celorza said:
Hahaha OMG. None of the mentioned are Pro-hormones...neither should a beginner be meddling with PH/DS anyway. Beta-Alanine has no place Pre-workout, it is like creatine...timing doesn't matter and it is better Post workout IMO...It would be Either Rage or Jack3d , and both are...less than stellar.

Please visit the Nutrition forum BTW...saw your thread about 1 muscle per week, and this one about supplements, looks like you need some basics of nutrition, supplementation and dieting.

Get Creatine Monohydrate or Magnesium Creatine Chelate and Fish oil for now...no need for anything else for beginners. (Heck even seasoned players will tell yah you don't need anything, but those 2 are always good).
Click to expand...

beat me to it!! my iPhone must not refresh the thread as fast as it should :(
 
Celorza said:
Hahaha OMG. None of the mentioned are Pro-hormones...neither should a beginner be meddling with PH/DS anyway. Beta-Alanine has no place Pre-workout, it is like creatine...timing doesn't matter and it is better Post workout IMO...It would be Either Rage or Jack3d , and both are...less than stellar.

Please visit the Nutrition forum BTW...saw your thread about 1 muscle per week, and this one about supplements, looks like you need some basics of nutrition, supplementation and dieting.

Get Creatine Monohydrate or Magnesium Creatine Chelate and Fish oil for now...no need for anything else for beginners. (Heck even seasoned players will tell yah you don't need anything, but those 2 are always good).
Click to expand...

I thought they were pro hormones, im feeling kinda confused right now..

the diet its okay, 3500kcals a day, around 200g protein, 400g carbs and about 100g of fats

about supplements Ive been lifting for one year and a half, I tried a few ones already the only ones that I never tried are the pro hormonal supps

about the other thread its not cuz im a begginer its just because I already tried both and I noticed better gains by training each muscle twice per week
 
ClaudioAnimal said:
I thought they were pro hormones, im feeling kinda confused right now..

the diet its okay, 3500kcals a day, around 200g protein, 400g carbs and about 100g of fats

about supplements Ive been lifting for one year and a half, I tried a few ones already the only ones that I never tried are the pro hormonal supps

about the other thread its not cuz im a begginer its just because I already tried both and I noticed better gains by training each muscle twice per week
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If you want to Lean Bulk honestly you don't need more than 1g per pound of body weight, unless you were on AAS (steroids...) which you are not. Fats are around .5g per pound of bodyweight and carbs fill the rest of the kCalories.

I would say you are better set off at:
-180g protein
-85g fat
-500g carbs
 
Celorza said:
If you want to Lean Bulk honestly you don't need more than 1g per pound of body weight, unless you were on AAS (steroids...) which you are not. Fats are around .5g per pound of bodyweight and carbs fill the rest of the kCalories.

I would say you are better set off at:
-180g protein
-85g fat
-500g carbs
Click to expand...

yeah ur right but I usually keep my fat intake at 100g because it really helps with hormones production, and why all those carbs? lol even at 400g I get so tired of eating tons of bread, oats, rice and quinoa lol
 
ClaudioAnimal said:
yeah ur right but I usually keep my fat intake at 100g because it really helps with hormones production, and why all those carbs? lol even at 400g I get so tired of eating tons of bread, oats, rice and quinoa lol
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Filling up kCaloric allotment for the surplus, and maintaining Glycogen always up...Also fats at .5g/lb already take care of that, just make sure they are healthy fats and also have nice sources of cholesterol there like egg yolks and avocados. Hormones rely on fats and cholesterol for optimal production.
 
Celorza said:
Filling up kCaloric allotment for the surplus, and maintaining Glycogen always up...Also fats at .5g/lb already take care of that, just make sure they are healthy fats and also have nice sources of cholesterol there like egg yolks and avocados. Hormones rely on fats and cholesterol for optimal production.
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I read somewhere that eating red meat once in a while is great for test production
 
ClaudioAnimal said:
I read somewhere that eating red meat once in a while is great for test production
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You can have it everyday if you want...any day of the week and as many times as you want as long as it fits your macronutrients.
 
ClaudioAnimal said:
I read somewhere that eating red meat once in a while is great for test production
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Red meat has decent levels of zinc, which is essential for "male health" if you get my drift.
 
ClaudioAnimal said:
the meat I usually eat is chicken and turkey, red meat sometimes
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You can have any kind of meat.

You just updated your info...you are 16 years old! Do not even think about supplements! Eat , train and sleep! For the love of Christ (if he exists) you were thinking even of Pro-hormones!!
 
Celorza said:
You can have any kind of meat.

You just updated your info...you are 16 years old! Do not even think about supplements! Eat , train and sleep! For the love of Christ (if he exists) you were thinking even of Pro-hormones!!
Click to expand...

^that
 
prohormones are steroids


your idea of a prohormone might be natural testosterone boosters or other ingredients that work the same, and you're even too young for those.

take some protein powder or creatine I you want, but you don't need it
 
that's exactly what I thought a prohormone is, well at least I need some whey for the post workout shake .. im not gonna bring protein food to the gym
 
It's not necessary as long as you consume enough protein from other sources throughout the day. The post workout shake won't make a difference in your progress. However, there's nothing wrong with it if you need help hitting your protein target.
 
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